ve been getting these weird stomach cramps that lasted a few days. All day yesterday, my stomach felt fine until I jogged a mile at lunch. About an hour later, my stomach feels tight right under my navel and there is this consistent dull ache. I slept fine last night but it has been there all day today. Can this come from working out?
30 minutes to one hour after my second shake, I workout and drink one liter of water during workout.
8: Right after my workout I drink a 50g protein shake and 15 minutes after that I have 100–150g of carbs via dextrose powder (I eat Twinkies, cookies, donuts,...)
9: One hour after my workout I will have my big solid meal, (whatever I want as long as it has a good amount of protein).
Today I played basketball 3on 3 for like an hour. I eat a cerael for breakfast have a good lunch and for a snack a bannana and for dinner a apple. Am I safe drink a gallon a day? What are the symtoms for drinking too much water? I go too the bathroom about 7 times a day since I started drinking a gallon a day. I just read about water intoxication and am freaking out what are the symtoms?
I've heard a few different opinions on what time of day is best to workout but honestly, the best time to workout is whenever you have time to fit it into your schedule! Personally I workout at all different times. Sometimes I have time to kill in the morning and have enough energy to get in at least a half hour of some kind of cardio (it's rare though because I am not a morning person AT ALL either lol) Other times I do it late at night.
After working out on my elliptical for a half an hour, I have noticed that my forehead is bright red on the right side and pale looking on the left side. It seems to go away after about a half hour to an hour. I seem to get my wind back shortly after my workout and don't feel dizzy at all. I am getting my heart rate up to about 170 by the end of the workout.
They were aware of what was going on with me, so my BP was taken and I was watched carefully...but I was put thru my regular workout..and yes, the palpitations happened just about the entire workout..but I had NO other symptoms with them-and they were watching me closely. So..I had a great workout...the palps continued at home...they said since I had been not eating or drinking because of being sick on Sunday/Monday, they said my potassium could be low...
ok i am 14 years old and have decided to go on diet and start exercising so how do i get rid of temptations and how long am i suppose to exercise and when i do am i suppose to do it through out the day or at one time please help me
And I'm meeting some friends for lunch in about an hour. Maybe Mexican food (I'm in Texas and Mexican food is a staple here) or a burger. Who knows.
I eat breakfast at around 7 in the morning (usually 2 eggs with a cup of green veggies and maybe some fruit or oatmeal with some protein powder), I have a mid-morning stack around 10 (nuts or carrots with almond butter, an apple), lunch between 12 and 1 (at least 4 ounces protein, a salad with olive oil and vinegar and about a cup of veggies) an after workout snack (hardboiled egg with veggies, chicken breast or whatever I feel like) and then a dinner similar to my lunch between 6 and 8 pm.
I have been doing abs workout early in the morning (just for 5-8mins) cause I have to go to work and prepare my lunch box right after workout done. Now I am wondering if I should do my evening workout eg. Cardio-12mins, exercise using elliptical machine-20mins or butt workouts-5mins-8mins. I admit I feel so lazy and just tired after work and I always ended in the kitchen for dinner around 5.45-6pm. And I will go to bed by 10pm as I have to wake up at 4.30-5am.
I am now working on a threadmill for 1 hour 5 days a week... The question I have is I am taking Bystolic Imdur ER and Lisiniprol which I know the Bystolic keeps the heart rate way down...at what rate should I use for heart rate for training .. My max would normally 158 but I am not sure what changes on meds.......
Could you please tell me if ,based on my results posted in the below question, I could work out if I'm a HBV carrier? I've heard that it'd not be indicated to work out if you got Hept B because the liver needs to do extra work if your body is subject to physical effort. And, since the HBV attacks the liver it'd be recommended to let the liver rest as much as possible. What do you think?
Thanks.
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