Workout utrecht

Common Questions and Answers about Workout utrecht


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Avatar f tn How does everyone workout everyday to stay fit? I am a FTM and I want to stay fit and not lay around the house everyday gaining weight. So can y'all help me ? Please .
Avatar f tn I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.
Avatar f tn Is it better to workout in the morning after u wake up..empty stomach..or at the end of the day..after some time after dinner..?? Also..the only exercise i do is..cardio..brisk walk on manual treadill at ma home..for abt 40 it enough..?? I m 53 kg n want to become 50kg...n lose fat frm my thighs n n arms????
Avatar f tn Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?
Avatar f tn Lots of cardio like walking and you can also do the stair stepper. if you lay on your back and workout your legs doing different things that also helps. You can do some squats but only until you feel tired then stop.
Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
Avatar f tn Any suggestions for a full body workout. I want to alternate Monday = upper body / Tuesday = 20 min cardio / Wednesday = lower body / Thursday = 20 min cardio / Friday = upper / Saturday = 20 min cardio / Sunday = rest. The next week start Monday = lower body etc. I’m sorry is this too much info I still new at this thing call sharing. So much inside.
Avatar f tn I'm 36 weeks, 2-3 days (my doctor's office says I'm a day ahead of what my app says) and every so often, I get this feeling in my abdomen as if I have just completed in "Insanity" style ab workout. I've got that burning, tense abdominal muscle sensation. It's hard to describe it's not exactly like contractions, it's more like a constant tense feeling. Has anyone else felt this being in their 3rd trimester?
Avatar f tn So I just found out that I'm having twins so I want to start a light workout. Any suggestions on good prenatal workout DVDs?
1291271 tn?1275493372 What foods should I eat after working out and how long after the workout should I eat them? Also is pizza a good munch after I workout or am I defeating the purpose?
773214 tn?1295135069 I don't have a video or anything, but I hit the gym 3 days a week. I just do some light cardio (making sure I am never short of breath) and mini crunches on an exercise ball, and them some light weights on machines (they aren't very heavy so that I strain, but I do lots of repetitions so that I can still feel the burn). I have been going this whole time through even my last pregnancy and I think it helps me with the symptoms.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Avatar n tn I wanted to know of anyone goes through this as well. After every workout I spot. Sometimes I get cramps. Most of the time I don't. I hate the spotting but have learned to see it as normal. Is it normal? I'm 22. I would say I'm in good health. I used to jog 4 miles daily. 2 or 4 miles I spot anyway. Does this happen to anyone else?
7290973 tn?1403777469 I'm loving the snow right now. Hubby and I just went for a walk across our property and there's spots where the snow is more than a foot taller than me! We had SO much fun. I hope the workout gets my little guy moving!
Avatar f tn Im 38 weeks pregnant and still workout!!:) I do 3-4 mile walks, 40-60 squats and some type of 20 minute cardio prenatal workouts (power walks or dance)..just check with your doctor to make sure you are ok with doing it still..but keep up working out!! Its helps with labor and delivery!! Good luck mommies!!