Workout for lower back

Common Questions and Answers about Workout for lower back

workout

Avatar f tn In fact, most crunches work the lower back as hard as they do the abs, and all that twisting can be a strain. Not that anyone knows how to best work the abs, though, as far as I can tell. For six pack abs, quite frankly, most who have them don't get them through exercise -- it's a sure sign of steroid use, since the belly should have some fat. You'll never see agricultural or hunter-gatherer cultures with flat stomachs. Other than this, the above post is right on.
Avatar m tn About 4 months later, I started playing badminton, which immediately brought back the lower back pain, except this time it was far worse. I had trouble getting into the car, because the pain from bending over was to much. After a couple of weeks without treatment, the pain was still there: however after I came back from a vacation, it seemed to get a lot better.
Avatar m tn Ive injured my back in football working out and stuff and it would heal right up. Does anyone know about stress fractures in lower back? Do they ever heal all the way up or do they always give problems? Did I keep re-injuring to the point where it won't heal? It's just depressing I am to young to be having back problems. any information would be greatly appreciated thank you very much and sorry for the long story.
Avatar m tn About 4 months later, I started playing badminton, which immediately brought back the lower back pain, except this time it was far worse. I had trouble getting into the car, because the pain from bending over was to much. After a couple of weeks without treatment, the pain was still there: however after I came back from a vacation, it seemed to get a lot better.
2063301 tn?1343833074 I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started on a high intensity of squats, steppers and abdomen related exercise such as squats and sit ups. And after about 2 months I developed a back and knee ache. My left knee hurts whenever I climb stairs or stand up from a sitting position but that pain is much more better than before.
2063301 tn?1343833074 I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started on a high intensity of squats, steppers and abdomen related exercise such as squats and sit ups. And after about 2 months I developed a back and knee ache. My left knee hurts whenever I climb stairs or stand up from a sitting position but that pain is much more better than before.
2063301 tn?1343833074 I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started on a high intensity of squats, steppers and abdomen related exercise such as squats and sit ups. And after about 2 months I developed a back and knee ache. My left knee hurts whenever I climb stairs or stand up from a sitting position but that pain is much more better than before.
Avatar f tn So I worked out for the first time in a looong time yesterday, and my muscles hurt... I'm wondering if it's ok for me to workout today? I've been told to wait until my muscles aren't sore because they need to heal. And I've been told topush through it, so I just don't know. Any help?
Avatar f tn Any suggestions for a full body workout. I want to alternate Monday = upper body / Tuesday = 20 min cardio / Wednesday = lower body / Thursday = 20 min cardio / Friday = upper / Saturday = 20 min cardio / Sunday = rest. The next week start Monday = lower body etc. I’m sorry is this too much info I still new at this thing call sharing. So much inside.
Avatar f tn Hi, im 31 and I starting to get back into shape.My big problem like alot of woman "I look like a line backer with boobs".lol I want to find a workout tape or exercise regime that will slimm my back and my arms. Im flying away over here with my wings....help.lol.
Avatar m tn I and slightly over weight from taking an antidepressant 2 years ago. I have had extreme pain for the last 3+ years. It is my lower back, hips, groin, and leg pain. I have seen a total of 13 doctor's; general doctor's, spine surgeons, hip surgeons, pain management doctor, nerologists, and rhematologists. I have been partially diagnosed with random issues that aren't adding up to anything.
3136696 tn?1342709226 I vote for hernia, even tho it's not painful. You should see your regular doc and ask him to refer you to a surgeon who can put everything back together for you. The reason I concluded hernia is because you said you felt a pop when sneezing, lifting, and ab workout. That's precisely what causes a hernia, any of the three, the abdominal muscles rip away and the insides will bulge out in that spot.
Avatar n tn I suggest buying the following 2 books by Mitchell T. Yass, PHD PT Over Power Pain and Pain Cure Rx.
Avatar n tn re working or why -- exercise can be for fun, for health, for losing weight, for getting oversized muscles, for performance in a sport -- so your entire workout would go a long way to answering this question. I personally don't think it matters much unless, say, you have a bad lower back, in which case you might want to wait to do abs for last so you can then ease up the stress on the lower back.
Avatar f tn t bend too far forward past your toes. Keep that back straight and stabilized by the core muscles of your abdomen and lower back. Heels stay on the floor as you return to starting position and repeat. Do 15-20 repetitions. Hamstrings Try standing hamstrings curls for a workout that can be done at home use a circular resistance band that can loop around your ankle and anchor to a stable object in front of you.
Avatar f tn If he says you can do any type you want and if you feel like your up for it then I say go for it.
Avatar n tn You can eat any food you want, as long as it's healthy. ask your gym instructor about your supplement that's fit for you.
Avatar f tn Is it normal to have lots of pressure and sharp pains in my vagina and back after a work out?
Avatar n tn this is very worrisome for me as before this i was on a workout regime but now the doc says i cant workout because i sweat excessively and that could aggravate the problem..i am very very worried and this has ruined my self confidence as being a guy i cant wear tee shirts....and what worries me the most is what if this spreads to my face..... Isnt there any fast, effective cure of folliculitis? I read about "Tetrasil" and was thinking of ordering it but read mixed reviews of it.....
20456536 tn?1498335310 The pain is located under my sternum and radiates to mid back. When I eat a meal my lower abdomen cramps and hurts so bad I cannot stand up syraight. Every morning, like clock work, I have diarrhea. I have lost 5lbs ( not trying), and I am no longer able to workout. I have become increasingly weak. I have cut all gluten, dairy, processed foods from my diet. I can barely eat a regular meal due to the pain that comes quickly after eating.
Avatar f tn Plus.. my lower back is killing me...
Avatar m tn i've have lower back and elbow pain as well which has been on going for about 3-4 weeks could this be herpes?
Avatar f tn Hi Les, welcome to the forum here. Idon't believe we have crossed paths yet - or at least that's what my faulty memory is telling me. Not knowing your personal situation it is a bit hard to offer suggestions that might work for you. I have one that I like that is Women's Health Total Workout in Ten! It is broken into ten minute segments- cardio, upper body, lower body and flexibility/balance. You can pick out the routine that you want to work on or do them all.