Tips on losing weight fast naturally

Common Questions and Answers about Tips on losing weight fast naturally

losing-weight

676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
Avatar n tn You do realize that when you're sleeping you get 8 hours of fasting so all you need is a day and half It's no big deal
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn I have not liked my weight for a long time now. I'm realy interested in losing a lot; and fast. Do any of you guys have any tips or anything that worked for you? I really want to be able to wear shorts during summer and not look like a whale. Thanks very much!
Avatar n tn Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?
Avatar n tn I lost a lot of weight before Christmas and I normally find it very easy to do so. Naturally I gained some weight over Christmas, three pounds to be exact, and I lost a pound of that weight. Howeve, I've stopped losing weight and nothing I do will help me lose anymore. Any tips on how I can fix this??!
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn (I had just finished losing over 90 lbs!) I was wondering if anybody had any tips on how to not over gain weight? I'm already 10 lbs over what they wanted me to gain. I don't eat fast food, I only drink water and juice, and I eat as healthy as possible, exercise daily and can't figure out why I'm still gaining so quick. It's super frustrating, and I don't want an unhealthy pregnancy. Any ideas?
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar n tn m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself. We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...
Avatar n tn My target for losing weight is 58-52kg , in a month . How can i get more losing weight in the fast way ? I really do want to lose weight . Please do give me a benefit comment and some response . Thank you .
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn I'm 20 and I'm trying to loose ten lbs. Anybody have some Tips so I can loose it in a shorter period than 4 weeks and maybe 2???
515251 tn?1254443201 Well very simply, eat less, move more is what I've been told over and over again! Easier said than done, I've never lost my post C-Section weight/jelly belly but I must say that when I did the low GI diet and basically cut down on complex carbs (bread, spuds, rice, pasta etc) the weight seemed to immediately come off my stomach area. This might be just specific to me as that's where I need to lose most of my weight, but maybe it's worth a shot.... Good luck....
1961938 tn?1398718101 I'm 22 weeks today and lost 10lbs in my first trimester. I've only gained 1 back. It not so much what's on the scale as what's in your tummy. A LOT of women start eating healthy when they find out they're pregnant and naturally lose weight. My daughter is right on track, but the doctor said I'm personally losing weight. Your baby gets first dibs on any and all nutrients.