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Losing weight tips teenagers

Common Questions and Answers about Losing weight tips teenagers

losing-weight

Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar n tn Diabetes type I is usually diagnosed after people (usually kids or teenagers) start losing weight and having increased thirst and get lethargic from high sugar levels (their pancreas slowly stops making insulin). People lose weight for so many reasons, and they generally aren't good, but you might be like my brotherinlaw who just has a high metabolism. My sister complains sometimes that he's eating their family out of house and home.
Avatar f tn I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar n tn i had a similar experience in high school. I felt self conscious about my weight and shape. The first thing you have to do is remember you are your best friend and that nobody can know exactly what you need better than you do. Make a goal and stick to it. Make it a goal you can reach. Like getting more exercise or eating healthy for a week. Then reward your self with a treat when reach it. I always use the weekends to eat whatever I want. Then get back excercise and eating right on Monday.
Avatar m tn As well, under the age of 16, any weightlifting you do should involve low weights and high reps (3 sets of 15 repetitions performed fairly easily). If after losing weight your blood pressure is still elevated, it needs to be further evaluated by your primary care provider for other avoidable reasons, and may need medication therapy, as well.
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
Avatar f tn keywords=tracy+anderson+dance+cardio If you are having trouble with choosing the right foods to eat try reading a weight loss book for teenagers. Nutrition is just as important as exercise for weight loss. You do not have to do anything drastic to your diet. Just make a few smart healthy changes to the foods you eat. I recommend The Diet for Teenagers Only by Barbara Schroeder. She offers healthy tips which are not too drastic and there is a food journal to track what you eat.
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn Anyone have any good tips and or experiences for losing the pregnancy weight after giving birth?
Avatar f tn What's been working for me is keeping a food diary. Writing down everything I eat has really kept me aware that I was kidding myself when I would think, "I'm not eating that much, why am I not losing weight?" Now that I realize how much I was REALLY eating I'm doing better.
20801560 tn?1512718136 I had an operation a few months back and since then I've been losing a lot of weight. I've calculated by BMI and apparently, I'm underweight, almost severely. I know people will say "just eat more" but it really isn't that simple. It's problematic for my stomach to adjust to larger portions. My antibiotics are also causing extreme fatigue; I can't exercise regularly like I used to (exercise really helped) and I sometimes skip meals.
Avatar n tn You do realize that when you're sleeping you get 8 hours of fasting so all you need is a day and half It's no big deal
Avatar f tn I'm not sure that's a factor given the amount of weight you intend to lose. At your age, you probably won't have that problem, but as we age, we get loose skin whether we're losing weight or not. Better to lose it now than later. I would imagine that if you incorporate resistance training in your exercise regimen you can work on that, but know that once you do resistance training and gain muscle, you have to maintain it or it will turn into loose skin. Look.
Avatar f tn My son is sixteen years old and is losing weight at a rapid pace unintentionally. He has a stomach ache every morning which goes away eventually, and has lost his appetite. In April he weighed 165 and today (December 15) he weighed 140. He's over six-feet tall and is healthy in all other respects; however he seems to have lost the "pep" in his step and the brightness in his eyes. He stays in his room and sleeps and/or lounges at every opportunity.
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar m tn The mantra to a healthy body weight is a healthy lifestyle. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating.