Losing weight fast and free

Common Questions and Answers about Losing weight fast and free

losing-weight

Avatar n tn The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
Avatar f tn Hi I want to lose fast weight I'm 1.68 and 64 kg I want to go 55kg until summer what can I do?
Avatar f tn Hey I'm 15 , 5'3, and I weight 125. I've gained a lot of weight lately but I barely eat, not because I don't want to but because I'm just never hungry. I usually eat a small breakfast, skip lunch, and eat dinner. I don't look heavy at all, my number is just high. I was 115 at the beginning of the year, any ideas why my weight has gone up so much?
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar n tn You can also try dancing as it helps in losing wight fast or get weight loss pills followed by these exercise and calorie free diet.
Avatar n tn My target for losing weight is 58-52kg , in a month . How can i get more losing weight in the fast way ? I really do want to lose weight . Please do give me a benefit comment and some response . Thank you .
Avatar f tn Before i was pregnant i could lose weight extremely fast, but now im worried if weight loss well be an issue after baby is here. How did you guys lose weight ?
9765511 tn?1405769853 exercise is good, but if u don't eat lesser calories u wont shed those weight as fast.
Avatar f tn ve been going to the 4 to 5 times a week and really working out I have been on slim fast shakes 2 times a day and eating a small meal for tea as well as fruit with low fat yogurt I started in January I'm not losing much weight I feel a bitdown as I know I'm doing it right
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar f tn Is your doctor concerned? How fast did you lose this? 5 pounds isn't much, and you're still early. Most weight gain doesn't occur until later in the second and third trimester.
Avatar n tn I would also suggest that you test for Vitamin D, B12 and ferritin. Usually when Free T3 is low, there is weight gain. In doing some reading about weight loss, I found this info. "Other endocrine cause of weight loss is cortisol deficiency. This can be tested by doing 8.00 AM serum cortisol level. You need to be investigated for other causes of weight loss such as some chronic infection, diabetes etc." So this points to the possibility of other tests that may be advisable.
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar f tn I lost weight during my first pregnancy so I would say its normal :) dont worry.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar f tn Your story breaks my heart . Keep your head up and stay strong . Everything happens for a reason and as much as that isn't what you want to hear , its the truth . Im not a very religious person , in fact , I've never gone to church but I do believe God has a plan for us bigger than we can imagine and one day everything will fall into place for you and you'll look back and understand why all of this happened . Use these bad times as stepping stones into the next phase of your life .
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
10286987 tn?1410261849 It is your life and you need to be positive and own it. You need to sleep, drink water and avoid sodas, fast food and everything you know is not good for you. Understand that it is not a to do list that needs to be given to you. You have to take responsibility too. The doctor will indicate to you based on height, weight, and present medical conditions how much you should be eating. Don't cheat, no pills, no powders and make this a life style change.
Avatar f tn Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?