Losing weight fast free

Common Questions and Answers about Losing weight fast free

losing-weight

Avatar n tn The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
Avatar f tn If you're losing weight unintentionally, you need to see your doctor. There are some very serious medical issues that cause weight loss/inability to gain. One is hyperthyroidism (over active thyroid). You need to have some simple thyroid function tests done... those are Free T3, Free T4 and TSH. Another is diabetes. Blood sugar tests are needed to diagnose that. Both of these conditions can be present for a while before symptoms show up, so you should get tested asap...
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar f tn I lost weight during my first pregnancy so I would say its normal :) dont worry.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
1577478 tn?1296177497 Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?
Avatar f tn Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
865758 tn?1285952904 Has anyone out there who is suffering from thyroid diseasse ever felt like giving up? I am at my wits end and don't want to live like this anymore!!! I started having problems about 5 years ago and at that time I had the typical depression, weight gain and fatigue, but did anyone listen to me? NO!!!!!!! Now 5 years later I have found an endo who finally has diagnosed me with Hashimot's thyroiditis.
Avatar n tn Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
Avatar f tn Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.
Avatar n tn m fatter than them. I have 63kg and 168cm. Any advice for losing weight fast and healthy? Any advice for exercises?
1574872 tn?1295991417 Sometimes when your body is under extream stress it may decide to store everything and not give way to losing it even through exercise. I know gaining ton of weight can be stressful but try to relaxe. Do something to relaxe more, like if you enjoy reading, read more often or listen to music. I gain waight really fast under stress. Even through diet and exercise it slows down my weight losse.
Avatar f tn Safely losing 25 pounds by December is impossible. I'm not sure how you've lost the 35, so far, but if you're stuck, try changing your routine. Increase/decrease your exercise and calorie intake. If you continually do the exact same thing, your body gets used to it and simply expects that. Changing your routine every few days will keep things more "upset", so your body won't have a chance to get used to it.
Avatar f tn there are tons of websites out there that can help you determine how many calories you need to reach a particular weight goal. oh, also remember that losing weight is a lifestyle change, not a quick fix overnight deal. so stay positive, keep at it and good luck! you'll get there.
Avatar n tn m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself. We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...
Avatar f tn The challenge is not so much losing the weight but keeping it off. Only serious lifestyle changes that include a balanced diet and exercise will help you to effectively manage your weight. Nobody wants to hear that but it's true. I suggest mutual support groups and counselling to help you explore the reasons why you over eat. Most of us suffer from past traumas, depression and anxiety.
Avatar f tn Thank you all so much! I honestly feel like I have no clue what to expect and everything is completely different. I'm going to work on losing weight. Good luck ladies and again thank you!