losing weight fast tips

You do realize that when you're sleeping you get 8 hours of fasting so all you need is a day and half It's no big deal

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.

And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.

When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!

m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself. We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.

Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.

I'm 20 and I'm trying to loose ten lbs. Anybody have some Tips so I can loose it in a shorter period than 4 weeks and maybe 2???

I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.

Any good tips that help you get the weight off quickly after pregnancy? Besides the obvious .. Eating healthy and working out lol ...

I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.

ve cut back on sugers, sweets, and chips and soda. but i still dont feel im losing weight i know once i get to 140 i;ll look more foward to losing for that 130. i also have wide hips.

I developed hypothyroidism when I was pregnant with my son and now I'm on a pill for it. I've been trying really hard to lose my baby weight but I'm not getting very far very fast. I take my pill like I'm supposed to and diet and exercise. I was wondering if there was any helpful tips to weight loss for a person with hypothyroid disease?

Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

Losing weight fast tips

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