Tips losing weight fast meals

Common Questions and Answers about Tips losing weight fast meals


Avatar n tn You do realize that when you're sleeping you get 8 hours of fasting so all you need is a day and half It's no big deal
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
550943 tn?1330727580 There are lots of things that help in losing weight but I would definately not encourage fast as you will just gain it back later. Drink minimum 3 litres of water daily, most fruits and vegetables, small portion meals, no late night meals, low fat diet focusing only on the good fats (HDL). Also, as you must know, exercise mainly cardiovascular minimumb 45 min as the longer you do cardio the more % of fat you are burning.
Avatar f tn Losing weight "fast" is not a good thing. You need to figure out how many pounds you want to lose, then calculate your calorie needs, and implement a diet and exercise program accordingly.
Avatar f tn But if you really want to lose weight cutting back on calories will really help. Try to eat 1500 calories a day but make sure you dont skip meals. Losing weight is easier if you have someone to support you so find a family member or close friend who will also try to lose weight with you. Fast food is packed with calories and fat (at least most of it is) so avoid it but if you're going to eat it then try to get the healthiest thing there and yes drinking water does help.
20801560 tn?1512718136 I had an operation a few months back and since then I've been losing a lot of weight. I've calculated by BMI and apparently, I'm underweight, almost severely. I know people will say "just eat more" but it really isn't that simple. It's problematic for my stomach to adjust to larger portions. My antibiotics are also causing extreme fatigue; I can't exercise regularly like I used to (exercise really helped) and I sometimes skip meals.
Avatar f tn I'm 23 and I'm having a hard time losing weight. I've changed my diet and I walk everyday, but no changes in months. I am trying out this diet pill and I did some research but I was hoping someone could let me know if it works or not. I am afraid that when i ween myself off the pill around my desired weight that I will put the weight back on without the pill. Please respond if you have any information on this specific pill.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar n tn I need help losing weight by Christmas can anyone help? I'm 143 pounds and I'm 5'6 and 15 someone help me!
Avatar f tn ve been steadily losing weight over the past few days even though I eat at least 3 meals a day (3 normal portioned meals, or 5 small meals). When I first weighed myself when I found out I was pregnant, I was about 145. Then when I went to the doctor 2 weeks ago I was 140, now I'm 137. Anyone else going through weird things like this? Oh and keep in mind I'm constipated, so I feel like I should weigh more?
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar n tn I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
Avatar f tn What's been working for me is keeping a food diary. Writing down everything I eat has really kept me aware that I was kidding myself when I would think, "I'm not eating that much, why am I not losing weight?" Now that I realize how much I was REALLY eating I'm doing better.
Avatar f tn Oh wow im the exact same as u! Weight height aand goal weight, but im trying to lose it by the first day of summer, june 20. I've lost weight fast before but then i fall off of it again. This time im sticking with it. What i do is run in the mornings, about 1 or 2 miles, make sum eggs, do the workouts they give here, then later on in the day go outside for a walk for an hour. On top off that just eat healthy and trust me ul see the weight come off.
Avatar f tn Weight gain is as difficult as losing it, if you are naturally thin. Gaining weight is a problem for many people. They complain that they can't put on any weight. Following are some tips to follow to gain weight. You will take some time to gain the weight you need, but be patient. 1. Consume more calories than you burn. Choose healthy foods to add calories. Drink healthy beverages to add calories. 2.
Avatar f tn also whats good for weight gain as im 5ft 4 I was 52kg now im 50kg so im losing weight I dont know what foods are good to help me gain weight I only have a tiny bump and im worried for my unborn baby as he or she is already smaller than the average size at 11 weeks he or she was on the 13th percentline I just want tips !!! His or her heartbeat is perfect but im scared of everything else..
Avatar f tn U should be eating six small meals a day to boost your metabolism. I suggest a high radio workout start off slow ten to fifteen min bit work up to about 30 min you should have some protein after a workout a couple thin slices of cheese or a handful of permits should do the trick. Be positive mad have positive thoughts. Don't weigh yourself everyday wait at least a week if not two for weigh ins.
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar m tn Your having trouble losing weight, it's because you can't spell "LOSE". Apparently, you're just trying to "LOOSE" weight which doesn't involve either eating or dieting. Just kidding....... but you gotta keep track of the calories man. You should be under 1800 calories per day if ya wanna lose the poundage.