Losing weight fast and easy without pills

Common Questions and Answers about Losing weight fast and easy without pills


Avatar f tn If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to. A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.
Avatar n tn What I did to lose weight was I went on a low carb diet. It really works and you will lose the weight fast, but I would also not recommend losing it fast because I did and it threw my hair into a bout of TE (telogen effluvium - hair loss).
Avatar m tn I have been losing the weight very fast me and my boyfriend have been together for years with no birth controls and unprotected so I wanted to know what was going on so I went to the doctor.
10286987 tn?1410261849 It is your life and you need to be positive and own it. You need to sleep, drink water and avoid sodas, fast food and everything you know is not good for you. Understand that it is not a to do list that needs to be given to you. You have to take responsibility too. The doctor will indicate to you based on height, weight, and present medical conditions how much you should be eating. Don't cheat, no pills, no powders and make this a life style change.
Avatar f tn Losing weight is not easy. Go online use your weight and height and fine you BMW and what it should be. Then if you are serious diet and exercise will work to lose pounds. That means sacrifice of fun foods and being tired and sweaty from exercise. Stay away from fast foods sugar drinks sugar snacks. Eat protein and lots veg. Snack on fruits and health stuff. Stay away from nuts. Best exercise is hiking a trail. Do it so you sweat at the end. Maybe 2 miles first then 4-5 everyday.
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn Hi I want to lose fast weight I'm 1.68 and 64 kg I want to go 55kg until summer what can I do?
Avatar f tn -/ it was so easy losing massive amounts of weight but I was so weak and grumpy and it seemed liked anytime I ate anythingy my body clung to the fat more. Your body may soon think its in starvation mode and do the same thing that happen to me. Be excited about losing weight but be careful losing it so fast.
676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
Avatar f tn I had a lot if weight loss initially too and the no vomit pills. I decided not to worry about it unless the doctor mentioned it, and I finally asked too. They said I was doing fine and I had a similar concern about not gaining fast enough, and they have made no mention that I'm behind in any way. I think you'll be okay, just hang in there. I hope your vomiting goes away soon though, it really is the worst.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar n tn You can also try dancing as it helps in losing wight fast or get weight loss pills followed by these exercise and calorie free diet.
Avatar f tn I'm 23 and I'm having a hard time losing weight. I've changed my diet and I walk everyday, but no changes in months. I am trying out this diet pill and I did some research but I was hoping someone could let me know if it works or not. I am afraid that when i ween myself off the pill around my desired weight that I will put the weight back on without the pill. Please respond if you have any information on this specific pill.
Avatar f tn Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
Avatar f tn I am over weight and lost 23 lbs in the first trimester without morning sickness. Don't worry about it, as long as baby is growing, all is well.
Avatar f tn Hey I'm 15 , 5'3, and I weight 125. I've gained a lot of weight lately but I barely eat, not because I don't want to but because I'm just never hungry. I usually eat a small breakfast, skip lunch, and eat dinner. I don't look heavy at all, my number is just high. I was 115 at the beginning of the year, any ideas why my weight has gone up so much?
Avatar f tn Also 2 wks after my doc cleared me to take my phetermine pills and I will be doing arm workouts and walking as much as I can till my 6 wk appt and then I will be running and doing zumba! I'll be on a mission!
Avatar f tn I eat leansgain intermittent fasting style (16 hour fast/8 hour eating window), avoid added sugar from my diet, eat below 100 grams of carbs a day, and eat more protein and fat especially saturated fat. I do weights twice a week and cardio but I'm interested in HIIT as well. I did the advanced version of HIIT on my bike but whoa I wasn't ready for that lol.
Avatar f tn I know what it's like to be a teenager, looking to lose weight fast. Don't take pills! It will mess up your metabolism for life!!! Trust me!!! I was you 20 years ago.
6520484 tn?1399082398 I had my son on the 7th and have lost about half of the weight I put on. 13lbs of baby/amniotic fluid/placenta and 12lbs of water. But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?
Avatar n tn ll find will make a big differance it will be hard but once you get used to it it will be easy, as far as excersice goes go to a pool you can join the y or gym the water will be easier on your body and you can get a good workut without feeling the burn! walking in small incriments would help say instead of walking for 30min you walk for 5 min 5 or 6 times a day you wont even know your working out and it will help with your metablism. have you ever heard of a colonic?
8762956 tn?1406304757 What losing weight pills can I take while breastfeeding ot what can I eat that will make me lose weight and my belly fat