losing weight fast and easy without pills

If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to. A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.

It is your life and you need to be positive and own it. You need to sleep, drink water and avoid sodas, fast food and everything you know is not good for you. Understand that it is not a to do list that needs to be given to you. You have to take responsibility too. The doctor will indicate to you based on height, weight, and present medical conditions how much you should be eating. Don't cheat, no pills, no powders and make this a life style change.

I have been losing the weight very fast me and my boyfriend have been together for years with no birth controls and unprotected so I wanted to know what was going on so I went to the doctor.

s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!

-/ it was so easy losing massive amounts of weight but I was so weak and grumpy and it seemed liked anytime I ate anythingy my body clung to the fat more. Your body may soon think its in starvation mode and do the same thing that happen to me. Be excited about losing weight but be careful losing it so fast.

I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.

Losing weight is not easy. Go online use your weight and height and fine you BMW and what it should be. Then if you are serious diet and exercise will work to lose pounds. That means sacrifice of fun foods and being tired and sweaty from exercise. Stay away from fast foods sugar drinks sugar snacks. Eat protein and lots veg. Snack on fruits and health stuff. Stay away from nuts. Best exercise is hiking a trail. Do it so you sweat at the end. Maybe 2 miles first then 4-5 everyday.

I had a lot if weight loss initially too and the no vomit pills. I decided not to worry about it unless the doctor mentioned it, and I finally asked too. They said I was doing fine and I had a similar concern about not gaining fast enough, and they have made no mention that I'm behind in any way. I think you'll be okay, just hang in there. I hope your vomiting goes away soon though, it really is the worst.

Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?

I'm 23 and I'm having a hard time losing weight. I've changed my diet and I walk everyday, but no changes in months. I am trying out this diet pill and I did some research but I was hoping someone could let me know if it works or not. I am afraid that when i ween myself off the pill around my desired weight that I will put the weight back on without the pill. Please respond if you have any information on this specific pill.

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

I know what it's like to be a teenager, looking to lose weight fast. Don't take pills! It will mess up your metabolism for life!!! Trust me!!! I was you 20 years ago.

Also 2 wks after my doc cleared me to take my phetermine pills and I will be doing arm workouts and walking as much as I can till my 6 wk appt and then I will be running and doing zumba! I'll be on a mission!

ll find will make a big differance it will be hard but once you get used to it it will be easy, as far as excersice goes go to a pool you can join the y or gym the water will be easier on your body and you can get a good workut without feeling the burn! walking in small incriments would help say instead of walking for 30min you walk for 5 min 5 or 6 times a day you wont even know your working out and it will help with your metablism. have you ever heard of a colonic?

Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?

I eat leansgain intermittent fasting style (16 hour fast/8 hour eating window), avoid added sugar from my diet, eat below 100 grams of carbs a day, and eat more protein and fat especially saturated fat. I do weights twice a week and cardio but I'm interested in HIIT as well. I did the advanced version of HIIT on my bike but whoa I wasn't ready for that lol.

I am over weight and lost 23 lbs in the first trimester without morning sickness. Don't worry about it, as long as baby is growing, all is well.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

I had my son on the 7th and have lost about half of the weight I put on. 13lbs of baby/amniotic fluid/placenta and 12lbs of water. But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?

Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?

Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.

Milk isn't good for you anyway, so that's no loss, and it doesn't really add weight all that much unless you eat a ton of it. But here's the thing -- unless you have a physiological condition that prevents you from absorbing the food you eat, and that is a condition that exists, eating more of anything will help you gain weight. The more food you eat that metabolizes quickly into sugar or contains high fat will likely help you to gain weight.

m upset that this is happening because I was losing weight and found this successful. Im getting the B-12 and lipo shots as well. Maybe I will still get results if I stop taking the phentermine and stick to the shots. Does anyone have any feedback or advice.

Maybe we could encourage each other to exercise, share meal recipes and our weight loss. I have lost about 6 kilos in the last few months but am struggling with the last 7 or 8. I would love to get down to maybe 60-62 kilos. I don't know what that is in pounds.

I have been a diabetic for 26yrs (I am presently 29), and have tried desperately to lose weight. I have been on different types of insulin (currently prescribed Humolog and Lantis), and have tried working with nurses specifically involed with diabetic nutrition, but, it seems like an endless cycle in regards to losing substantial weight. So, I am hoping someone out there can help me. I'm looking for information on the effect of diet pills on type 1 diabetic's.

The challenge is not so much losing the weight but keeping it off. Only serious lifestyle changes that include a balanced diet and exercise will help you to effectively manage your weight. Nobody wants to hear that but it's true. I suggest mutual support groups and counselling to help you explore the reasons why you over eat. Most of us suffer from past traumas, depression and anxiety.

Losing weight fast and easy without pills

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