Losing weight tips eat

Common Questions and Answers about Losing weight tips eat

losing-weight

Avatar f tn Eat well ( organic helps-- look for healthy recipes, they don't have to taste bad to be healthy!) Exercise often (at least 3 times a week) Drink lots of water Treat yourself occasionally Research (I recommend the documentaries Clean, Sugar and Food INc as they provide insight into the food industry) Find a community ( this helps encourage/ support and motivate) Don't think of it as weight loss, think of it as a lifestyle change (this will help you get healthy and maintain any changes!
Avatar f tn I can eat and eat and still eat. And I really dont want to gain alot of weight..I am over wight and shouldnt be gaining much weight. I gain 17 kg in few month for 3 years ago and still havent lost that. I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
Avatar f tn Also try avoiding alcohol drinks/ soft drinks.. And try not to eat too much sweets. You can still eat chocolate.
Avatar f tn I was wanting to know how many calories, fat, carbs, ect... I should eat to lose weight. I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day.
Avatar f tn What's been working for me is keeping a food diary. Writing down everything I eat has really kept me aware that I was kidding myself when I would think, "I'm not eating that much, why am I not losing weight?" Now that I realize how much I was REALLY eating I'm doing better.
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn You can try light exercise like swimming if your doc says ok and just try to have a good selection of healthy foods to eat and you may lose weight as a by-product but again i wouldnt try to lose weight while growing a baby. :) good luck.
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn Even if you eat low cal meals, chances are you won't lose much weight, if any, if you don't exercise. Exercising burns fat and helps boost your metabolism, and helps keep you healthy in other areas as well. You may not like it, but that's most likely because you're not used to it. Once you do it for a while it becomes easier and before you know it you won't be able to get enough.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
20801560 tn?1512718136 I had an operation a few months back and since then I've been losing a lot of weight. I've calculated by BMI and apparently, I'm underweight, almost severely. I know people will say "just eat more" but it really isn't that simple. It's problematic for my stomach to adjust to larger portions. My antibiotics are also causing extreme fatigue; I can't exercise regularly like I used to (exercise really helped) and I sometimes skip meals.
11587059 tn?1427628263 m able to eat a lot and keep it in. Yay I know. But I am still losing weight! No matter what I eat or drink I cannot gain weight. I weigh all of 102 pounds and look like I'm not even pregnant. Anyone else have this problem?? Any tips? Maybe there's some I have not tried. I've tried ensure, protein shakes, protein powder, weight gaining shakes, I'm on bedrest so I can't exercise at all. I'm out of ideas..
699217 tn?1323438700 I know basically all the details of losing weight, eating right and exercising, but the question is how do you all keep thin? Lol, I can take it off, I know I can, but any tricks or tips you all have would be greatly appreciated. I would like to lose it slowly and keep it off :) thank you my friends.
Avatar m tn my required weight for my height is 69-75kg.. I dont eat any fat foods, always i prefer and eat wheat foods, and i eat fruits too.. daily i go for gym and work thier for 1 hour. i am very sad to say dat even though i do all dis am not loosing even 1 kg... can u pls tell me why is it...
Avatar f tn Losing 40 pounds in 2 months is pretty much not going to happen, even if you starve. You need to stop and think about what you're doing. Losing weight by any means, other than healthy lifestyle changes will only temporary and will actually put more stress on your heart than it's under now. If you want healthy weight loss tips, we'll be glad to walk down that road with you.
Avatar n tn m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself. We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...
Avatar n tn I have never had a problem losing weight on the depo but I do have a problem gaining weight. My system takes to it different I guess. I'm a vegitarian as well but I eat a lot of junk expecially here recently.
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar f tn I burn between 120-200 cal/day and mainly eat healthy, I usually only drink water or water with lemon or tea. I really want to loose weight please can you give some tips so I can achieve my goal. And I have been diagnosed with depression, so if that affects anything please tell me.
Avatar f tn I'm 20 and I'm trying to loose ten lbs. Anybody have some Tips so I can loose it in a shorter period than 4 weeks and maybe 2???