losing weight fast naturally home

I have been trying to lose weight for 3 months now and nothing has happened. I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.

I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.

The other issue you may want to check out might be hyperthyroidism. It can cause a fast heart rate and weight loss. If you haven't had it checked you might want to go to your GP to be tested. Take care, I am sure whatever it is, is nothing to worry too much over.

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

I lost weight during my first pregnancy so I would say its normal :) dont worry.

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

I have stopped it for 2weeks now and want to reduce weight naturally and fast and want to become healthy so that i get my period naturally. I am 20pounds more than my ideal weight and of 30years.I have stopped all junk food for last two weeks and its lack of time for me to exercise.I have started taking 1tsp of flaxseed and pinch of cinnamon starting from tomorrow. Heard they would help in my insulin resistance.

my 16 month malamute is losing weight fast, her hair is getting brittle, she has rock hard stools some days and then I get her on mineral oil and the stools straighten out. she has reasonable appetite and her energy is great, she loves to run and run when we take them out for their daily runs, she is only 40 pounds and her litter mates are all at 80 lbs or better. could this be a impacted colon that needs surgery/?

Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?

Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?

Some sacrifice is inevitable when losing weight. You don't necessarily have to give up all the foods you like, though you certainly have to cut portions of those that are the least healthy, then add in plenty of fruits and veggies. Chocolate is actually good for you, if you opt for the dark chocolate - the more cacao the better. Likewise, cheeses are good for you, but again, you should opt for the low/no fat varieties, to cut calories.

I lost weight super fast too im pretty small as well and my daughter is 7 months and im 6 months pregnant again and dont even look pregnant and im pretty Healthy...

Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.

m fatter than them. I have 63kg and 168cm. Any advice for losing weight fast and healthy? Any advice for exercises?

The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.

Losing weight fast naturally home

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