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Losing weight fast diet

Common Questions and Answers about Losing weight fast diet

losing-weight

1577478 tn?1296177497 Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?
1198369 tn?1294791928 I would love to know how to come across a secret diet that makes you lose weight fast, but inreality something that took a while to put on takes a while to take off. It feels so much better when you are fit and your body feels healthy. The best think I can recommened is eat healthy and do lots of excersizing.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar f tn is diets using shot os hcg safe for breast cancer survivor, im looking into transformations medical weight loss clinic, and also Medi fast, im obese so that isnt safe, and ive tried everything , i have yo yo so many times that now this fat seems to be cement, are these injections safe for me, ive been cancer free for 8 years
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn Liquid diet is not a good practice for weight loss. This is because, if the liquids are not supplying things like protein, then your body starves for calorie food. As a result, your body goes into survivor mode and metabolism slows down to preserve energy.
Avatar f tn yes, i agreed with the post above. losing weight is a combination of diet and exercise. you can't have one without the other. and definitely, do not skip any meals. that's a big no-no. make sure the food you're eating are healthy options such as lean meats, whole wheat, good fats (low-fat), and lots of fruits and veggies. remember, to lose 1 pound, you must burn or get rid of 3500 calories. it's recommended that a healthy weight loss is 1-2 pounds a week.
Avatar f tn Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible. The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar f tn If you're losing weight unintentionally, you need to see your doctor. There are some very serious medical issues that cause weight loss/inability to gain. One is hyperthyroidism (over active thyroid). You need to have some simple thyroid function tests done... those are Free T3, Free T4 and TSH. Another is diabetes. Blood sugar tests are needed to diagnose that. Both of these conditions can be present for a while before symptoms show up, so you should get tested asap...
Avatar n tn The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
Avatar f tn If it helps you lose 1lb in a day it doesn't sound good. If it's possible for you to lose that much weight in a day there will be some serious compromises to your body. The least physically appealing is having tons of gross excess skin! Focus on losing weight at no more than 2 lbs a week. It's frustrating to take it that slow when you want such rapid results but I promise you it'll be worth it! You need to let your body adjust to the amount of calories you'll be taking in.
Avatar f tn It's best to aim for around 2lbs per week. Hope this helps.
Avatar f tn Your body may soon think its in starvation mode and do the same thing that happen to me. Be excited about losing weight but be careful losing it so fast.
Avatar n tn Does she still have help,therapy? I would advise her to talk to them,they can help her with losing weight healthy and/or the worrying about it.
Avatar n tn Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
Avatar f tn Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.
Avatar f tn Losing weight "fast" is not a good thing. You need to figure out how many pounds you want to lose, then calculate your calorie needs, and implement a diet and exercise program accordingly.
Avatar n tn It's diet and exercise!!
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar f tn Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.
Avatar n tn Losing weight steadily with the healthy diet and workout is a nice way to shed extra pounds. I have lost 10lbs in 2 months with the help of appetite suppressant pills Regenon and healthy diet plan. You can try these meds for reducing weight fast.
Avatar f tn Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....