I use a stationary bike
I recently started eating very healthy meals
, watching my portion size, and stop eating by 5pm. I have lost 20 pounds in 2 1/2 months I have fruit for snacks, I freeze yoplait whips for snacks, tastes like ice cream, when I get a craving I eat shelled peanuts one at a time, and chew really well, and in about 10 nuts I've passed my craving. Drink water instead of diet drinks.