Healthy meals that taste good

Common Questions and Answers about Healthy meals that taste good

exercise

Avatar f tn m eating around 2100 calories a day or less and drinking a lot of water along with at least 30 minutes of exercise a day. I wanna lose 115 pounds. Is there any healthy meals to eat without a lot of veggies? I love corn.. But that's about it .-.
Avatar f tn I need some easy and quick ideas for healthy meals I'm started to eat the same thing all the time
Avatar f tn ve put on 30 pounds in the last couple years and I want my body back! I need quick healthy low calorie meals. I am extremely picky when it comes to stuff like this, I need a lot of help!
Avatar f tn Eliminate temptation from your house and go over your diet plan you shouldn't starve yourself but eat small meals to maintain good metabolism,try almonds and a lot of water,loosing 13 pounds will require a lot of exercise just think what you do to loose it and if having a chocolate is worth taking two steps away from your goal just for 5 seconds of taste, apple taste great too!
1428239 tn?1333457053 During my first trimester, I didnt gain any weight (but I didnt lose any, which is awesome given that meals were skipped after vomitting, etc.) The issue for me (since i know alot of people dont gain weight in the first trimester) is that I am actually underweight to start.. .i am probably only 5-10 pounds underweight. I have always been really small... I have weight between 95 lbs and 100 lbs since highschool.. I am currently 100 lbs (im only 5'1-5'2).
Avatar f tn what ingredients can I use as a substitute for sugar when cooking meals that call for salad dressings or pasta sauces? I do a lot of home prepared cooking w/ veggies from my own garden, so if anyone has any suggestions for recipes or cooking tips, I would appreciate the comments. Thanks!
959034 tn?1253671476 Are you under a doctor's care and/or on meds? Any major changes to your diet and exercise should be discussed with him/her prior to beginning, but there are some simple things you can do to get started. Bread, chips and water could be why you have the constant nausea/vomiting. Try to incorporate some lean meats, veggies and fruits, along with low/no fat dairy such as milk, yogurt, cheeses, etc...........Whole grains, beans, etc will provide both protein and fiber.
Avatar f tn Hi! I'm a vegetarian and I just never cared for meat. I'm extremely picky and don't like many vegetables. Please give me some ideas of healthy, quick, vegetarian meals that aren't just variations of pizza and pasta. Thanks!
268356 tn?1236002604 Anyone know of a recipe to make this more healthy or think of a substitute that might work? I have already eaten two easy mac bowls today at 220 calories a piece.
Avatar f tn Walk EVERYDAY - eat an apple and drink a glass of water 20 minutes before each meal - and of course, choose healthy meals. If You must have a snack, apples are great. They are sweet, juicy, cold and refreshing and very, very good for You, and they come in a variety of taste.
Avatar f tn Remind her to take her prenatals I take the Vitafusion gummy prenatal vitamins they taste good and are easier to take than pills.
Avatar f tn What are healthy foods or meals i can eat to keeo my baby healthy and so he can grow i need help im 10 weeks
8196769 tn?1397670669 I used to only be able to eat whatever I craved. Otherwise, I would get sick. I did have to make myself eat healthy snack meals sometimes, but usually just eating whatever I craved did the trick.
4624236 tn?1357891407 What are some healthy and good meals that will fill you up and feed your baby good proteins as well? I'm having trouble.
Avatar f tn what are an example of eating healthy like i need examples on how to eat healthy im breastfeeding and i also want to take care of my self
Avatar n tn I know my BMI but ya know, that makes life too complicated. We just want tasty food that is healthy and keeps us on track for our goal weight. Again, I have many recipes that I have found that are good for us, healthy, and keep my family trim. I actually have found many recipes from weight watchers. I'm happy to direct you but let me know what kinds of things you are interested in and take a look by scrolling down in this forum as many are here.
Avatar f tn My favorite things to snack on are pretzels with hummus, grapes, popcorn, pineapple chunks, deviled eggs, and then chicken noodle soup is always nice. (You can even get can pineapple and put it in the freezer for an hour or so.. frozen pineapple is delicious!) tuna with crackers, etc.. Do you cook? You should look on pinterest for healthy food/snack ideas. I dealt with bulimia 7years ago and always hated the shame that came with it.. I feel for you and pray you get control of it. For me..
1475749 tn?1287118784 I would definitely see a doctor about that. Are you throwing up blood too, or is it just the taste in your mouth? I am 23 weeks along and my days of throwing up were done by week 12. But I have heard of woman who are sick their entire pregnancy. Hope everything is okay. Keep us updated.
Avatar m tn i want to eat healthy food. please let me know what could be a good nutritious & balanced diet. i am a sportsperson and play basketball.
4584905 tn?1358589124 s proven over and over again that children respond to meals better when there is only a choice of 2 items on their plates. As long as there is a protein and a vegetable on her plate you can feel good about what you are giving her. If she doesn't eat it, that's okay too.Hi Congats on the upcoming baby and your little 2 year old,.
Avatar f tn s when the blood sugar dips that you tend to get hungry between meals. Including healthy fats like olive oil in your meals will also help you go longer until you need a snack. Out of curiosity, how did you lose the weight? And congrats, BTW.