Healthy meals in 30 minutes

Common Questions and Answers about Healthy meals in 30 minutes

exercise

Avatar f tn m eating around 2100 calories a day or less and drinking a lot of water along with at least 30 minutes of exercise a day. I wanna lose 115 pounds. Is there any healthy meals to eat without a lot of veggies? I love corn.. But that's about it .-.
Avatar f tn ve put on 30 pounds in the last couple years and I want my body back! I need quick healthy low calorie meals. I am extremely picky when it comes to stuff like this, I need a lot of help!
Avatar f tn s kind of unusual for someone my age to want to lose weight but I felt like I need to. does anybody have any recipes for healthy snacks I could pack in my lunch? or meals? or even just healthy snacks or meals I could buy at the store? also, I was wondering if protinins (or whatever they're called) are good because I was hesitating to put them in my lunch.
Avatar n tn Can you explain what you mean by "baby weight". Did you have a baby and you're trying to lose weight from a pregnancy? How did you determine that you should weigh 180 lbs? Your weight is determined by your age and height. You have to eat healthy meals/snacks and get plenty of exercise in order to lose weight. I'm not sure what the temptations are in school for eating.
Avatar f tn Hot pockets or the lean cuzines : )
Avatar f tn i like to sneak in veggies in a meat loaf. i add grated carrots, onions and celery. once its mixed with the meat you can barely notice the carrots. also another great thing, like the grapefruit, is apple cider vinegar. you take 1-2 tablespoons before major meals. some people lose a lot of weight in one week. you should research apple cider vinegar (raw) and see if its for your family. its also great for a lot of other things.
733930 tn?1286571409 leaving for ultrasound in 30 minutes! pray for a boy! but any happy and healthy baby will do! wish me luck s/he better not be crossing their legs. i am not paying 50 bucks for a seperate gender ultrasound! :( gosh me and DH are so excited. i should just leave early and sit in the waiting room!
Avatar n tn It is unsafe to take only 800-900 calories! You need more calories to keep up with energy requirements and nutritional needs. See my original post. Just take your time with this program and do it right! What is the rush anyway? I think your gym instructor is a little too aggressive! You are a female, right? The needs for fat are higher in females so I don't see the point of only egg whites.
959034 tn?1253671476 Good for you with the carrot sticks and bananas. And like I said - canned veggies are better than NO veggies. If you are setting a timer to eat, you can try eating about 6 times/day - 3 small meals/3 snacks, so that would be every couple of hours. Do make sure you get some type of meats - chicken, turkey, fish, canned tuna packed in water, etc for protein and also try to get at least 3 servings of dairy each day. The dairy can include low fat/fat free milk, yogurt, cheeses, etc.
172023 tn?1334672284 These four low-cal healthy meal ideas can each be prepared in less than the time it takes to get in your car and drive to the nearest fast-food place - and they taste better too! * Swift Fish: Fish only takes a few minutes to cook. You can jazz it up by sprinkling with herbs or spices before broiling or barbecuing. While the fish is cooking, prepare a crunchy salad to go with it. * Veggielicious Pasta: Put a pot of pasta on to boil.
Avatar m tn Does anyone have any ideas for low calorie meals? I have been counting every single calorie I take in, and so far have only lost 3 lbs in a week. Any help would be awesome. I can't really get out to much for exercise, my form is cleaning house. I write down everything I eat, like yesterday I ate 5 grapes for lunch, lol. I just want to make sure I am doing this as healthy as possible and make a lifestyle change instead of a diet where I do it for a few months then gain everything back.
Avatar f tn I'm 30 weeks and still a pound less than when I got pregnant. Its fine.
1597722 tn?1297379694 Excersing causes you to build muscle mass whilst losing weight, which can be discouraging when you hop on the scales! It is best to eat 5 - 6 healthy meals a day and exercise for at least 30mins a day. Walking is great. Don't go into it too quickly though or you will burn yourself out!
Avatar f tn They would like me to eat 30-45 grams of carbs for breakfast, 15-30 for snacks in between meals, 45-60 for lunch and 45-60 for dinner. There are a bunch of veggies and some other foods that are considered "free foods" meaning they don't spike your blood sugar at all and someone will go over all of that with you. Avoid soda, cereal, and sweets as they tend to cause a spike. I've been very lucky to not be on insulin and my baby is not big..
Avatar f tn I need some easy and quick ideas for healthy meals I'm started to eat the same thing all the time
Avatar f tn Mornings I drink a smoothie (7:30 a.m.): One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk. Snack (10 a.m.): Apple & raw baby carrots. Half liter of water Lunch (12:30 p.m.
Avatar f tn What are healthy foods or meals i can eat to keeo my baby healthy and so he can grow i need help im 10 weeks
Avatar f tn Have you talked to your doctor? Eating healthy and smart is great, but pregnancy is probably not the best time to lose serious weight.
Avatar f tn s all about cardio, whatever you can do either run or walk or do some kind of crosstraining are you from both everyday for at least 30 minutes or more. If you have to run in intervals start out walking for a minute then jog for a minutn then walk for a minute and continue to do this for 30+ minutes everyday then you have to do weight training to this will help get access fat off your body not heavy just a lot of reps.
Avatar f tn Im getting super hungry all the time, and its not like im not eating. Is there any way to make myself not eat every 30-60 minutes? Because i feel like im starving to death...
1484618 tn?1290000665 Eating healthy helps too. If you walk for at least 30 minutes 5 times a week, it can help regulate your metabolism. What you should really do, is eat foods that are low in carbs, which women who have PCOS can't digest very well, and turns in to glucose-that in turn adds on the unhealthy weight. Most of the time, if you go to your doctor, they will perscribe Metformin to help with that. I don't have a baby yet, but we're starting Clomid this weekend!