Healthy meals in 30 minutes
Common Questions and Answers about Healthy meals in 30 minutes
exercise
Can you explain what you mean by "baby weight". Did you have a baby and you're trying to lose weight from a pregnancy?
How did you determine that you should weigh 180 lbs? Your weight is determined by your age and height.
You have to eat healthy meals/snacks and get plenty of exercise in order to lose weight. I'm not sure what the temptations are in school for eating.
Hot pockets or the lean cuzines : )
i like to sneak in veggies in a meat loaf. i add grated carrots, onions and celery. once its mixed with the meat you can barely notice the carrots. also another great thing, like the grapefruit, is apple cider vinegar. you take 1-2 tablespoons before major meals. some people lose a lot of weight in one week. you should research apple cider vinegar (raw) and see if its for your family. its also great for a lot of other things.
It is unsafe to take only 800-900 calories!
You need more calories to keep up with energy requirements and nutritional needs.
See my original post.
Just take your time with this program and do it right!
What is the rush anyway?
I think your gym instructor is a little too aggressive!
You are a female, right?
The needs for fat are higher in females so I don't see the point of only egg whites.
I'm 30 weeks and still a pound less than when I got pregnant. Its fine.
They would like me to eat 30-45 grams of carbs for breakfast, 15-30 for snacks in between meals, 45-60 for lunch and 45-60 for dinner. There are a bunch of veggies and some other foods that are considered "free foods" meaning they don't spike your blood sugar at all and someone will go over all of that with you. Avoid soda, cereal, and sweets as they tend to cause a spike. I've been very lucky to not be on insulin and my baby is not big..
I need some easy and quick ideas for healthy meals I'm started to eat the same thing all the time
Have you talked to your doctor? Eating healthy and smart is great, but pregnancy is probably not the best time to lose serious weight.
You will need to take a combination of medications (under medical supervision) like a proton pump inhibitor such as omeprazole, lansoprazole or pantoprazole empty stomach in the morning and an antacid gel after meals for complete relief. Possibility of H pylori infection too should be looked into by a carbon urea breath test and a combination antibiotic tried. Many a times a persisting H pylori infection can be the cause behind acidity not responding to treatment.
Hey I'm 30 weeks pregnant and my little one weighs 1 1/2 pounds. What am I doing wrong ? I also have very bad anemia but iron pills make me sick. If I can't get my iron up ill need a blood transfusion. Advice please?
I also exercise about 5 days a week and that includes weights, ab crunches, and 30 minutes of cardio either on the elliptical or treadmill with intervals. The days I dont go to the gym I usually do zumba or turbokick just to change up my exercise routine. I honestly don't know why I haven't lost any weight or most importantly, the fat around my belly. It's really disappointing and frustrating to not see any results.
I like getting The breakfast essentials drinks. They have strawberry, vanilla, chocolate malt, dark chocolate and regular milk chocolate flavors It's Just basically chocolate milk powder mix But has alot of The vitamins, calcium etc in It So They are pretty good... Also fruit, and I like making scrambled eggs with shredded cheese melted in It and If u like At least tomatoes and green onions dice them and throw them in there. It's So good.
I am not sure where you live but most places in the US have free diabetes educators and you can go see them. They have dieticians there also. That would be my first suggestion they have a lot of up to date material and are very well trained. You can also call your sons endocrinologist. Good luck!
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