Healthy meals in 30 minutes

Common Questions and Answers about Healthy meals in 30 minutes

exercise

Avatar f tn I'm eating around 2100 calories a day or less and drinking a lot of water along with at least 30 minutes of exercise a day. I wanna lose 115 pounds. Is there any healthy meals to eat without a lot of veggies? I love corn.. But that's about it .-.
959034 tn?1253675076 I find eating a larger breakfast does best for me - but that's not true for everyone. If I eat a large, healthy breakfast, I'm less hungry for other meals AND I have the advantage of using up the calories throughout the day............ I don't know what time you get up, go to bed or what your schedule during the day is. It would be helpful to know that, as well as whether or not you have a job to go to everyday. From there, we can come up with a plan..........
203342 tn?1328740807 I know that's not the healthiest or most cost efficient way to provide meals for my family. Can you guys give me some recipies for quick, healthy meals or meals I can throw in the crock pot in the mornings before I go to work? Thanks so much!
Avatar n tn Cirrhosis hinders the body’s ability to absorb nutrition so in many cases vitamin supplements are required. A healthy diet will aid your liver in recovery and the effectiveness of that recovery since time is crucial. The best diet for someone with cirrhosis is very close to the one you needed before you had cirrhosis. Foods like fruits, vegetables, whole grains and proteins of proper types and in proper amounts are very appropriate. In addition, it is a good idea to take a daily multivitamin.
Avatar f tn I've used to be very small and gain weight quickly when I hit my teens and haven't been able to lose it. I used to be in sports and still only averaged 150 lbs for 30 years never no lower. In middle school I was 120 and were I was expected to be and where I would like to be again. The foods and physical activity will very, they are just an ideal of a certain ideal range of meals and exercise I will be TRYING to limit myself to. Thank you for all the suggestions!!!
Avatar n tn You are in the right path, break the amount of food in small portion eat 5 or six times a day drink a glass of water before and after each meal, brisk walking, fast dancing, jumping the ropes or arobic can help you along with the exercises you are doing, do each exercise every day for the first 2 weeks and then 6 or 5 times a day according to your neeeds, you can do one exercise beside the one you already doing in the gym 30 minutes to one hour each and if you want to do 'em all then 10 to 15
Avatar n tn A week I do morning exercise, speed walk, 3 times a week, 30 minutes. There's also spinach, carrot, and potatoes for lunch (boiled little salt) for lunch but that's rare. So will this help me lost weight? Is this healthy?
Avatar n tn also keep your tummy filled snack in between , getting hungry makes one run for a candy bar or a bag of chips .instead as ducky says , apples , carrots even a handful of nuts, other fruits ..
649848 tn?1534637300 Thursday we walked for 3 hours around town then I came home and did weight training for 30 minutes. Saturday we spent 5 hours walking around in the city. Was literally walking the entire time. I was totally wasted when we got back home. So I think I did pretty well there. Hope to keep that sort of thing up next week. As for the weight well not surprisingly I lost only 1 lb. I think because of the weight training I am gaining muscle again and the weight went up.
148987 tn?1287809526 Also don't underestimate the power of the mind when it comes to eating. I would literally meditate for 30-60 minutes at meal time, running different food images through my brain, until something 'clicked' for that meal. Riding/walking by restaurants and picking up and collecting menus was another trick that worked. Then I could rifle through them and maybe something would jog my taste budds that way.
Avatar f tn I know it's kind of unusual for someone my age to want to lose weight but I felt like I need to. does anybody have any recipes for healthy snacks I could pack in my lunch? or meals? or even just healthy snacks or meals I could buy at the store? also, I was wondering if protinins (or whatever they're called) are good because I was hesitating to put them in my lunch.
Avatar m tn The pain hasn't worsened over the last six months, but it hasn't improved either, and it is only after a meal (within 30 minutes typically), and always goes away within 15 minutes or so. Is this something I need to get checked out or is there something else I can do to pin down the problem? I feel too young and healthy to be really concerned, but I don't want to be that idiot who has something serious happen because he didn't go get it checked out.
Avatar n tn I know I'll never know 100%% for sure what happened, but it's just the sheer suddenness of it all, and her seeming so healthy, that still has me in a state of shock.
Avatar n tn RMR Calculator shows 1700+ calories .... but do you think is it possible for me to lose 15-17 kgs by taking 1700 calories per day (within 3 months) .... my gym instructor told me ... to achieve this ..you have to do a 800-900 calorie diet.... i've left alllllll greecy food.... coke , fast food .... oily meals... etc..... in breakfast ... taking brown bread sandwich stuffed with boiled egg (without yolk) .... lunch .... 2 oranges... ' boiled chicken (4 pieces) .... sometime bowl of salad ....
435139 tn?1255463991 I get easily overwhelmed in the kitchen lol Anybody have any EASY suggestions for healthy meals?!?! Any favorites that you would like to share...Please!
Avatar n tn I rarely ever went to the dr. my first 30 years and I have been about 20-30 times in the last 6 years. As soon as the wheat cleared my system I was off meds and in the clear. Every now and then I will eat something with wheat at a family dinner and almost immediately I have stomach cramps, get headaches and experience dizziness and heart flutters, which produce light panic attacks. Then I have to remind myself..."YOU DON'T WANT TO LIVE LIKE THAT ANYMORE!!!
1952849 tn?1324706425 It's best to have 3 small meals (breakfast is vital) with small snacks- serving of yogurt or fruit in between. Try to increase your activity- aim for 5 days a week of activity 30 minutes- 1hour depending on your current activity level now. (Don't need to over do it starting with.) Also you really need to ask your parents for help- and when it comes down to it, they need to eat better too. If that won't work, you may just have to cook (and even buy) your own food.
Avatar m tn Most vitamins are safe to take daily. Have you had a blood test to see if you're deficient in any vitamin? Are you eating a healthy diet like this? Eating the right amount of calories each day is an important part of a balanced diet because it is key to helping you maintain a healthy weight. Your daily calorie needs depend on your activity level.
Avatar n tn Walking back and forth to school is a good way, if that's possible. If not possible, walking for 30 minutes/day in your neighborhood is the next best thing. Biking, swimming, dance, zumba or anything you like to do that keeps you moving for at least 30 minutes/day is good exercise.
544292 tn?1268886268 Hi Friends! Welcome all Tramadol warriors. We're all very glad to see you. Please come in and share.
649848 tn?1534637300 I did break out the Wii Fit Plus dvd that I got for Christmas and worked out for about 30 minutes each a couple times early in the week, but at the end of the week, I used walking the dogs for my exercise, since hubby worked late and I didn't have the energy to walk the dogs AND work out after working all day. Anyway, I did watch my food intake better last week than I had previously, so that helped - until yesterday when I went to visit my aunt and we went out for breakfast.
Avatar f tn Drink lots of water 64 ounces per day more if possible. Eat more baked food as chicken, fish and salmon. 3 meals and in between snacks.Your snacks can be fruit. Workout 3xs a week 30 min or so. Don't over work yourself since your already 8months . Stay away from fried food, fast food and chips white bread and candy.
1621269 tn?1327207089 I have no signs of gestational diabetes, preeclampsia or toxemia. I had a whole bag of twizzlers 30 minutes before my glucose test and passed with a 98. If anything I was almost considered anemic. The only weight issue i have had is due to stress and by the time my next appointment comes around, everything has resolved itself and I am at a normal weight gain. Anyway I pretty much did and eat whatever I want, just in proportion.
Avatar n tn I bought a treadmill and started out doing 20 minutes. Believe me, that doesn't seem like much but it took me about a month to build up to walking for 30 minutes. I did this while she napped. however I hard a very hard time staying at that weight. Like i've said, I am at 138 and it's like i don't want to budge. I tried about 4 different diet pills, the only one that gave me some kind of results and no side affects was slimquick.
Avatar f tn Hi, Unfortunately diabetes during pregnancy does put you at much higher risk of developing diabetes later in life. Type 1 and/or Type 2. You are not overweight and you are very physically active. But you have now had 2 readings that are higher than they should be. You are also urinating more frequently than usual. This is often a sign of diabetes and you definitely need to get checked out. You need to test fasting as soon as you wake up in the morning.
177465 tn?1288242063 This has nothing to do with pregnancy really but I just need to vent and get some input!! As most of you know, dh and I just moved back to his old place in the country. I really like it here except for one small problem! His parents, grandparents and sister live within a 1/2 mile radius of us!! Which is fine for the most part, I really like them! My sister in law is one of my best friends (maybe I should say was...we don't spend much time together anymore).