Are you looking for a fast and efficient way to lose weight without having to stress every single day about calories
Do you want a new system for managing your meals
that doesn’t take a lot of time but keeps you healthy and your weight under control?
If you answered “yes” to any of these questions, the 5:2 “diet” could make a lot of sense for you.
Actually, it’s not a diet so much as a new approach: not to what you eat, or even how much you eat, but how often you eat.