Healthy meals made with ground beef

Common Questions and Answers about Healthy meals made with ground beef


Avatar f tn My husband was one of 7 kids and then his parent, so 9 people. His mom sure made the budget spread out!! I think one thing with kids that is important is food they'll actually eat. Do you ever do anything like substitute ground chicken for ground beef? That has really helped me stay more to the lean meats while pleasing my kids with things like spaghetti for dinner (which you can spread a long way).
Avatar f tn Any kid friendly casserole substituting ground beef with ground chicken or turkey. My boys like meatballs made with ground chicken and a simple red sauce with whole wheat pasta. Anything home made rather than out of the box that you can choose the ingredients for can be more healthy and kids will probably eat. Home made low fat mac and cheese verses out of the box. My kids do love a baked chicken whole. They eat the legs--- I pull the skin off.
203342 tn?1328740807 Since I started back to work full time I'm struggling to find time to make healthy meals since most take awhile to cook. I've never been much of a cook to begin with, either! I find myself buying ready made foods that heat up fast or fast food on the nights I'm tired, have hungry people to feed, and no time to cook. I know that's not the healthiest or most cost efficient way to provide meals for my family.
Avatar m tn Turkey(turkey breast) chili with blue corn chips Tuna casserole with whole wheat noodles all white tuna and low fat cream of celery soup Baked chicken breast with veggies sauteed in olive oil and baked beans Stuffed peppers with ground turkey breast and brown rice, mashed potatoes with tom sauce and steamed veggies Homemade beef stew light on beef heavy on veggie, homemade to control fat and sodium Chicken stir fry with brown rice and boneless skinless chicken breast Eggs, whole wheat engl
21064 tn?1309312333 Are you tired of preparing and/or eating the same old meals? Are you looking for new recipes, or would you like to share a favorite recipe with other members? If you answered YES to any of these questions, you are in the right place! We all need to eat and it's always fun to try new things, so I thought it would be fun to put together a list of members' favorite recipes. Since we have members across the U.S.
4584905 tn?1358592724 also grating veggies into things is a great way to sneak it in. I love grating zucchini into ground beef and ground turkey when making all kinds of things. just grate one or two green zucchini and cook it down to reduce the moisture in it then add your ground meat and cook like normal. specially in tacos or sloppy joes you cant tell its there at all.
168348 tn?1379360675 Maybe I'll do a post about Heart Healthy Meals. We tried a pasta made out of wheat last night with meatballs in gravy w/o sour cream (yes, a biggie to let go of in the beginning stages of eating more healthy) and they didn't like the wheat pasta ... but, I tried -- as got the idea in an above post.
Avatar n tn When she started to have a loss of appetite and weight gain I fed her homecooked meals of ground beef, rice, potatoes, and mixed vegetables - as much as she will eat throughout the day. This has been for about three weeks now. The only other details I can offer is that a few days before she got sick we walked through a wooded trail in Philadelphia where both dogs were not on a leash and meandered through the bushes and such.
670955 tn?1226601500 Therefore the problem with crystals starts with a grain-based diet. Foods made with grains (corn, wheat, rice etc) can cause alkaline urine in dogs and cats. Magnesium reacts with alkaline urine to cause crystals. Most "prescription/dissolution/preventative" clinic diets take out the magnesium to prevent this reaction, even though magnesium is essential, especially for the nervous system. Reducing magnesium may cause a host of other negative health issues.
Avatar m tn Barley is a starchy carbohydrate supplying fiber and other healthy nutrients. Unlike grains with a higher glycemic index (like rice), barley can help support stable blood sugar levels in dogs. The fifth ingredient is chicken fat. Chicken fat is obtained from rendering chicken… a process similar to making soup in which the fat itself is skimmed from the surface of the liquid. Chicken fat is high in linoleic acid… an omega-6 fatty acid essential for life.
3097131 tn?1357088481 Bass III, MD, MPH People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. Start protecting your liver by paying more attention to nutrition. "There's no special diet for hepatitis," says Keri Gans, RD, a registered dietitian in New York City and spokesperson for the American Dietetic Association. "A person with hepatitis just needs to follow a healthy, well-balanced diet.
Avatar f tn I made ground buffalo burgers with homemade sweet potato fries!
Avatar f tn Hi, It is very easy to make good healthy home made dog food that is *much* better for your dog than the types sold in stores, and not really any more expensive. I use brown rice, chicken, a variety of veggies (whatever I have on hand - usually including celery & carrots & broccoli) and make up a big batch and put it up in serving-size plastic containers in the fridge to dispense all week.
Avatar n tn This should be split into two or more servings at different times during the day, preferably with meals. If you are not used to these levels, start with less and work up over a few days. An extra teaspoon can always be taken if you start to feel bad - indigestion, a headache, dizzy, a panic attack starting, etc. The Multiple Formula The multiple formula I recommend is Twinlab Maxilife Co-Q10 Formula, Multiple Vitamin/Mineral/Antioxidant capsules.
8335135 tn?1397683000 Good to hear Oliver is back to good days ... hope he enjoys the treats, no doubt made with an extra ingredient you will supply ... love.
948349 tn?1294383837 I ask him if he gets headaches from this and he says he is good. We have bought grass fed ground beef to make burritos, spaghetti, etc. with a couple times a week. He eats 5 or 6 salads a week -- leafy greens with olive oil and balsamic dressing. --- also an apple a day and drinks water - not sodas. For chips we buy baked bbq and plain. He washes his face 2 times a day (am and pm) -- Neutrogena Acne wash (orange liquid), lets dry after rinsing, 10% B.
973741 tn?1342346373 She used some chicken mixed with taco seasoning as a topping, some ground beef, some beans, lettuce, tomato, different types of cheeses and vegis. She said it was a big hit. I think I'll try that in the near future. Not sure how healthy it is but kind of a festive Friday night type of dinner that would be fun.
Avatar n tn Even a hamburger patty from home made with fresh ground beef from the supermarket would be far better than McDonald's. This would be a far healthier approach if you need to watch your weight and your friends don't seem to need to. Don't forget to bring a salad with your lunch. Just don't drown it in dressing. Some fat in the diet is good, and we can't live without some. A small drizzle of olive oil on your salad would be better.
506791 tn?1439846583 Take the pork loin and butterfly cut it so it lays flat like a book, cut the beef in like fashion; pound both lightly with a mallet. When seasoning, make the spread as even as possible and work the spices into the meat with your fingers. Season both sides of the beef with the smoked salt and black pepper, then spread the garlic over one side, sprinkle with paprika, set aside.
1050938 tn?1311557178 at least 85% lean or better. Ground beef: 90% lean. Steaks: just about anything described as "round" or "loin", but pick the cuts that have the least visible fat regardless. Cereals and Grains: whole grain breads now come in white, so it's a good sub for regular white. Cereals need to have a fiber content of at least 3 or better to do you any good. Might get away with 2, but make sure sugar isn't the main feature of the cereal.
1591337 tn?1297104949 Brown ½ pound of extra-lean ground beef over medium heat. As it cooks, sprinkle it with black pepper, 2 teaspoons of chili powder, and a couple dashes of Tabasco. Place the cooked beef, one diced tomato, and 2 tablespoons of low-fat cheese over a bed of lettuce, and top with salsa. Bones Bones are a lot like reclusive coworkers; until one snaps, you aren't likely to give them much thought. Drink two 8-ounce glasses of vitamin D-fortified low-fat milk every day.
665587 tn?1265950524 I made my own bread!! I was very strict with the diet!! I did have 2 meals that contained organic hamburger!! It was not fun, but I survived! I did not have any dairy products, butter or any store bought bread. I did use frozen veggies because I was afraid that they may contain salt.
1057389 tn?1325469187 The only thing I've actually craved was a couple days before my BFP I wanted a salad with my over easy eggs(went with sausage and toast instead because it sounded too weird), and that night DH made the hot dogs with cheese in them, and I cut mine up and made a salad with them in I've also wanted an Arby's roast beef with cheese...mmm...I'm hungry!!! I just don't know what to eat...nothing I have looks good at all!
Avatar f tn You need variety in your diet. Eating just chicken is not only boring, but you will not be getting nearly enough nutrition in your diet. I gave you a lot of suggestions in the PM I sent you. I'm not sure if you read it yet, but if you havent you might get some ideas from that.. I can't say it enough that you NEED to eat more healthy WHOLE foods. Typically you shouldnt be buying a ton of processed food with artificial ingredients, high fructose corn syrup and hydrogenated oils.
506791 tn?1439846583 I am a firm believer that vices in moderation are what keep us mentally and emotionally healthy, and interfere little with physical health. I'll start with four simple side dishes, which can be used as the main dish. All of these are pasta based, simple, filling and three are pretty darn healthy. Normally, after draining, I will add in a little butter or olive oil to the pasta,and toss it. This helps keep it from sticking. One can also commit sacrilege and rinse the pasta after cooking.
973741 tn?1342346373 This is an easy one--- tasty and not too salty Chicken with Veggies n Gravy 4 medium carrots, chopped 4 ribs celery, chopped 1 medium onion, chopped (did these more in slices really) 2 boneless skinless chicken breast halves 1/4 t pepper 1 can (10 3/4 oz) cream of chicken soup, undiluted 2/3 cup water 1/3 cup white wine or chicken broth (I used the wine, actually I justed used sherry I keep for cooking) 1. Place carrots, celery, and onion in crockpot. top with chicken.
Avatar f tn Slice of pizza topped with cheese and ground beef or ham 7. 400 calories: Turkey London broil cut into strips, sautéed with onion, red and orange bell pepper, and teriyaki sauce 8. 450 calories: Small plateful of nachos—baked tortilla chips, shredded reduced-fat cheese, refried beans, and salsa (plus some corn or black beans, if you want) 9. 500 calories: Lentil, minestrone, or tomato soup with a grilled-cheese sandwich on whole-grain bread 10.
Avatar m tn Cattle raised in filthy conditions, pumped full of growth hormones and fed diets composed mostly of genetically modified corn are three major reasons humane, grass-fed ground beef is a better alternative for your burger. But they aren't the only ones, says Pollan. While a steak or roast usually comes from a single animal, processors of ground beef combine meat from hundreds of animals. "This vastly increases the risk of contamination," he says.
579258 tn?1250652943 and a full day planned. Seems when I get up, eat healthy and start my heart pumping with a little exercise, it sets the tone for a successful day. Hope you'll share the events of your day .. it's how we get to know each other, build our team spirit and support each other.
Avatar n tn Beef by-product, soy grits, soy flour, high fructose corn syrup, wheat flour, water, corn syrup, beef, phosphoric acid, calcium carbonate, salt, animal fat preserved with mixed-tocopherols (form of vitamin E), sorbic acid (a preservative), dried cheese powder (predominantly cheddar cheese), calcium propionate (a preservative), dl-methionine, choline chloride, added color (yellow 6, red 40, yellow 5 and other color), zinc sulfate, ferrous sulfate, ethoxyquin (a preservative), vitamin E supplemen