Healthy meals made with ground beef
Common Questions and Answers about Healthy meals made with ground beef
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You can use frozen fruit and veggies to made healthy meals, instead of fresh, since fresh tends to be a lot more expensive. Also, if you live in an area that has year 'round Farmer's Markets, be sure to utilize those, since fresh food tends to cost much less at a Farmer's Market than at most grocery stores.
You can use ground beef and other less expensive cuts of meat and utilize a crock pot to make the meat more tender.
Thank you so much for your response. I'm not sure what minced meat is though...? I wish someone would come out with a show like.....Rachael Ray's 30 meals for Poor Folks! lol Her $5 and $10 meal which is usually a plate for one, arent that cheap if you add it up for a week! lol thanks again!
Preheat your oven to 350°…Crumble ground beef in a skillet, salt and pepper it. (When its done put in a can of rotel if you want) and put your choice of cream of mushroom or cream.of chicken in the meat. While that's cooking defrost some tater tots in the oven. After they're defrosted layer some tater tots in the bottom of a cake pan then layer the meat on top and some.cheese and more tots and meat and.cheese and the pop.in the oven for about 30 minutes.
Hamburger casserole (layer mashed potatoes, cooked ground beef, green beans, tomato sauce is optional, and cheese. Every thing is cooked so it takes like 20 minutes to heat in oven. Or if you make small portions you can microwave) i bought Salisbury steaks already made and then done a veggie and instant mashed potatoes in microwave. Breakfast casserole(so many ways to make this but i usually do hash browns, sausage, scrambled egg, gravy, and then cheese) lasagna, chicken lasagna.
As for recipes and health eating just try adapting the foods you already eat by using healthier ingredients. (Ex. Ground turkey instead of ground beef, whole grain pasta instead of white pastas, high protein cereals over high sugar cereals)
Small adjustments add up to big changes.
I hope this helps.
An easy cheep on is chili cook a bunch of ground beef with onion and peppers cool it off mix in the rest and put it in big freezer bags. That way i slip it out of the bag on the day i want it into the slow cooker it melt in there and simmers and its so good! Sheppards pie or lazana can be cooked into thos cheep disposible tin pans. And frozen. Throw them in the oven when you want them to warm them up.
When I first became pregnant I could handle ground beef. Smell, taste and look just made me sick. My couldn't eat it either and would make her feel sick too.
For protein, you can include a 3 oz can of tuna (leave sealed until time to eat), chunked chicken or turkey, cheese, etc. You can do the same thing with healthy sandwich fixings - sliced turkey, chicken, left over roast beef on whole grain bread or wraps. Pack Greek yogurt, raw veggies, fresh fruit, homemade soups that you can heat in the microwave. Any healthy leftovers that can be put in containers and microwaved.
The important thing is to be sure to take them with you.
It's definitely hard when that stuff is all around you like that. You could try bringing a healthier alternative with you from home. Something that really helps a lot is drinking a lot of water. Another thing that really helps is eating enough protein. No, the junk at McDonald's doesn't count as protein. They put all kinds of nasty chemicals in that type of "meat". It's far better to eat a healthier type of protein, like a cooked chicken breast.
Why not join our New Years Weight Loss Challenge? We can make it fun for all of us...
You can access the challenge post via the following link:
http://www.medhelp.org/posts/Weight-Loss--Dieting/Weight-Loss-Challenge-2015/show/2421436
Along with your exercise bike and treadmill (iPod or MP3 player helps keep it from getting so boring), check out YouTube for a wide variety of exercises you can do all for free.
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