Healthy meals simple

Common Questions and Answers about Healthy meals simple

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Avatar f tn I need some easy and quick ideas for healthy meals I'm started to eat the same thing all the time
959034 tn?1253671476 How do you know if you are eating healthy? I want to loose a little weight. I also want to eat healthy, and eat enough. I'm disabled and don't get much exercise either. Any ideas?
Avatar f tn http://www.realsimple.
Avatar f tn What are healthy foods or meals i can eat to keeo my baby healthy and so he can grow i need help im 10 weeks
Avatar f tn I need some examples of healthy foods please ! So when I go grocery shopping I can pick some up.. I don't eat very bad but I HATE veggies so I need to know some healthy snacks.. I eat bagels and grilled cheese with tomato soup and spaquetti and chili etc...
Avatar f tn you need the calories to speed up metabolism especially if you are active. Three healthy meals and 2 healthy snacking are recommended.. Watch the " white carbohydrates". Such as white bread. White rice. Pasta etc. Google " low glycemic index carbohydrates.they are healthier..protein ( lean meats).. Fruits and vegetables and canola oil. Olive oil.are healthier. Portion control is also important..Bring healthy snacks..cheese strings. 7-10 PCs of almonds. Fruits.vegetable sticks.
1360484 tn?1277732214 I never thought about subscribing to WW newsletter. Are the desserts and meals quick and easy to make?
4624236 tn?1357891407 What are some healthy and good meals that will fill you up and feed your baby good proteins as well? I'm having trouble.
Avatar n tn Eating a low carb diet is the best option. Eat lean protien sources like fish, chicken, beef. For essential fats eat salmon, olive oil, almonds. the only carbs should come from fruit and vegetables. Drink only water not juice.
Avatar m tn We have been through the education, but I was trying to expand a little and find some interesting meals that would be healthy and delicious for the whole family.
Avatar m tn I started the triple therapy seven days ago and I'm having some difficulty with my more morning meals. Any suggestions? Also, I'm allergic to many nuts so it really makes things challenging. I'm really trying to stay away bad fats as much as possible. Also, is any taking any vitamins or supplements?
Avatar f tn She said not to count calories or diet but just eat healthy and to exercise. Fresh fruits, veggies, and lean meats like chicken etc. She told me the best way to eat fresh is buy my grocerys from the outer perimeter of the grocery store thats where the eggs, milks cheese and produce and fruit and fresh meat is located. She advised me to stay away from the middle aisles as its all processed foods. I decided to go on the 3 meals and two snacks and its workednout good so far.
Avatar n tn What are some great quick and easy meals for breakfast lunch and dinner that are super low carb... I am a type one diabetic and because of the medicine im on its hard to loose weight... But this has worked in the past and I am bored of eating the same meals over and over ... Thank you !
Avatar n tn im male 21 trying to lose weight and have chronic sinusitis. trying to main tain as healthy lifestyle as possible...feel free to suggest what i should avoid or any exercise.
Avatar n tn This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken). This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.
1484618 tn?1290000665 Cut out soda, cut down on simple sugars & simple Carbs. Smaller meals, balanced diet. Walk, ease into workouts. Think lifestyle changes instead of quick instant results. Losing weight for us PCOSers is difficult no matter how overweight we are. Don't get discouraged. As little as 10lbs can make a difference.
Avatar m tn There is something in the air that eliminates off me that causes other people to come down with diarreah, vomiting. I cut out the pop and the junk food I eat three meals a day and this has reduced the odor problem but the sweating and the thing that causes people to get sick is still there.
369861 tn?1306275686 By eating the small meals it will stop that and will also rev up your metabolism. Missing meals and long times between meals slows your metabolism. On the hypothyroid side ensure your levels are where they should be and unfortunately eating right (try the healthy cooking forum for some great recipes) and exercising is the only way to make the weight budge. It will take longer but you will see results. Good luck!
Avatar m tn Eat the healthiest diet you can. Eat fresh fruits and vegetables, whole grains and lean protein. Healthy foods help keep you strong, give you more energy and support your immune system. If you're nauseated, try eating small meals throughout the day. Choose foods that are soothing and easy to digest, such as soups, broths or a plain baked potato. A registered dietitian can be especially helpful if you have weight loss or trouble eating.
Avatar f tn Well that's good (: just keep on eating healthy & healthy. All I've been eating is junk food /: Hopefully my eating habit change & im 16 weeks.
Business woman2 3 balanced meals plus 3 healthy snacks.Such as banana/low fat cheese stick;plain nonfat yogurt with berries, handful nuts, night time snack 2 tbs peanut butter small apple, milk. Train smart-weights 3 days week, yoga aerobic 3 days.Rest. good luck.
Avatar n tn Eating foods with fibre allows the body to release the energy more slowly. Whereas, what are called "simple carbs" are those that are processed with no fibre, sweets, cakes, white bread for example will give you a high sugar spike only for your sugar levels to drop down very quickly. Eating a well balanced diet with fibre rich foods won't spike your sugar levels.
Avatar f tn Instead of skipping meals eat healthy fats and proteins and you will find yourself losing faster and getting results!