Healthy meals with fish

Common Questions and Answers about Healthy meals with fish


Avatar f tn Meals that consist of some lean protein--- a broiled piece of fish with some lemon, a baked chicken breast, a grilled pork chop along with much vegitables and fruit is a healthy meal. Try to cut down on grains/starches. Things like bread, white rice, pasta, for example. Eat fruit for a snack. It has natural sugar so I get my sugar fix with say an orange or an apple.
Avatar f tn I make lots of stuff from scratch don't fry much. Try baking fish or chix without skin. Bake potatoes or slices with just salt and pepper. If he eats hotdish use skinless chix breast with rice little bit of milk/cream and butter doesn't have to be a lot. Google low fat quick recipes there's a lot to try!
959034 tn?1253675076 Forgot to mention - since you don't really get a balanced diet, it would be a good idea to take a multi vitamin every day. Also an omega 3 (fish oil gel cap) might also be good, since fish oil can help with painful joints, etc, plus it helps keep your skin and hair heathy.
Avatar n tn I want to do us all a favor and cook healthy meals. Does anyone have suggestions for simple but healthy meals(breakfast, lunch, and dinner)?
Avatar f tn Any ideas for healthy family meals that don't include peppers/tomatoes/fish/lentils? Am struggling, one minute am told pasta bakes a no no then they are ok. Also jacket potato, bad or good?
Avatar f tn I'm looking for meals (for breakfast, lunch and dinner) that are healthy and diet plan worthy. I'm very confused as to what I should be eating in order to start losing weight. Any help or ideas would be greatly appreciated!
Avatar m tn The best way to eat is to eat a healthy and well balanced diet with lots of fresh fruit and vegetables, meat, fish, etc. so that your body gets all the vitamins and minerals in needs to stay healthy. Drinking plenty of fluids and especially water is also important so as not to get dehydrated. If you are concerned that you are "not eating enough", the time to worry is if you start to lose weight.
Avatar f tn Shepards pie with some veg in it, broccoli and pasta bake, homemade soups, fish and let them dip I'm egg then breadcrumbs and bake in the oven, make your own pizzas they can have some fun decorating them but go very light on the cheese... If you let them cook some meals with you it gives them an interest in food and educates them on healthy eating too - good luck.
Avatar n tn com is a great site to find out about macronutients I am not saying that pasta, rice, breads are unhealthy, but we tend to take 3 cups of pasta instead of 1 cup. The same with rice ect ect. Like those meals with pasta, garlic bread and some kinda dink. Just this meal could rack up over 200 grams easy.
Avatar m tn First of all, almonds contain healthy fats needed for a healthy body. In addition to their healthy fats, they are high in protein, fiber, and vitamin E. If I had to guess, I would say that you probably pass some of the fat through your stool because of the amount of fiber content in the almonds. If you eat 1-2 ounces of almonds a day, stay on track with that.
2020005 tn?1476662562 Center your meals around lean protein such as lean beef, pork, chicken, fish, turkey, etc and complex carbs, such as those found in veggies and whole grains. Protein and complex carbs take longer for the body to break down, so will keep you feeling fuller longer. Also, make sure you get an adequate amount, but not too much, good fats, such as those found in olive oil, avocados, etc. Watch labels and look for foods that have either mono or polyunsaturated fats.
Avatar m tn There is something in the air that eliminates off me that causes other people to come down with diarreah, vomiting. I cut out the pop and the junk food I eat three meals a day and this has reduced the odor problem but the sweating and the thing that causes people to get sick is still there.
5829388 tn?1375043666 From what I've seen, people have to choose between either a caloric based diet or a carbohydrate diet. A small piece of chicken or fish and a small green salad with a splash of oil and vinegar/salt and pepper is a good meal with carbs and calories?
Avatar f tn Make the Damn Sushi (time = 5 minutes) Ingredients 2 sheets of Nori 1 recipe Raw Rice 1⁄4 cucumber, julienned 1⁄2 red pepper, julienned 2 green onions, julienned 1⁄2 cup pea or alfalfa sprouts Directions 1. Cover 1⁄2 of the nori sheet with rice and 1⁄4 of the sheet with sprouts. 2. Lay your julienned vegetables over the other 1⁄2 of the rice layer. 3. Tightly roll using your hands, or a sushi mat, and use a bit of water to seal nori in place. 4.
Avatar n tn I do use a lecithin softgel with each meal. Maybe a large softgel for one meal and a small softgel with my other meals. I get my lecithin softgels from swanson. They have non-gmo.
203342 tn?1328740807 Since I started back to work full time I'm struggling to find time to make healthy meals since most take awhile to cook. I've never been much of a cook to begin with, either! I find myself buying ready made foods that heat up fast or fast food on the nights I'm tired, have hungry people to feed, and no time to cook. I know that's not the healthiest or most cost efficient way to provide meals for my family.
Avatar n tn Women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury. Avoid Fish with High levels of Mercury Shark, Swordfish, King Mackerel, or Tilefish Eat 12 oz. (~2 meals) of Low-Mercury Fish per week; shrimp, crab, cod, clams, scallops, canned light tuna, canned salmon, pollock, and catfish etc. Note: Albacore "White" tuna contains more mercury.
Avatar f tn Please help me I'm a ftm 19 and I need some ideas on healthy meals to cook for myself I'm sick of fast food and snacks and I'm usually always cooking chicken breast with veggies that's starting to get old to any ideas will help thanks you (:
Avatar f tn My rule of thumb is the only options I offer are the healthy ones. Nothing wrong with banana's. I will usually offer the things I believe he is lacking in his diet first. So I will give him is meat or bread portion first, then follow it with his favorite (mine also loves fruit). This way I find he get's a more balanced diet without filling up totally on the fruit first. He eats the other things because he is hungry, then the fruit.
172023 tn?1334675884 But a better response to urgent food demands is to have a few super-fast, and cheap-but-healthy meals on hand that you can resort to when you're short on time. These four low-cal healthy meal ideas can each be prepared in less than the time it takes to get in your car and drive to the nearest fast-food place - and they taste better too! * Swift Fish: Fish only takes a few minutes to cook. You can jazz it up by sprinkling with herbs or spices before broiling or barbecuing.
Avatar n tn Just curious and hope to put my mind at ease. Thanks. P.S. I don't eat junk anymore. I'm now strictly on healthy diet such as chicken breast, fish, sweet potatoes, barley, steel cut oats, and so on.
Avatar f tn Basic meal is VEGETABLE + PROTEIN (meat, fish, eggs) + FAT. Example is egg omelette with bacon and asparagus. Another is broccoli sautéed in butter with steak. Another is large salad with olive oil and roasted chicken thigh with skin on. Google LCHF and you will see a whole bunch of doctors and nutritionists with tons of meals and recipes (simple and inexpensive).
Avatar n tn breakfast a slice of white bread with lettuce and cucumber, sometime added a bowl of papaya. I wanted to change to wheat but my blood type is B. I eat papayas (fruit) a bowl for lunch and dinner, sometimes I don't have dinner. I snack cream crackers whenever I feel hungry, but only 6 pieces per day, no night time snack. I drink a lot, like 8 or more glasses per day, especially when I'm feeling hungry. A week I do morning exercise, speed walk, 3 times a week, 30 minutes.
4583567 tn?1360260447 vegetables, some type of meat and a tall glass of milk I also try to have fish two times a week, not fish sticks YUK Anyway with a healthy diet you should find yourself less tired and more energetic then you can focus on going for a few walks a week, if possible. I have asthma too so I feel your pain. I always take my inhaler with me just in case and don't start out going too far until you know your limitations.
Avatar f tn For a 16 year old and for the rest of your life a healthy diet means choosing to eat nutrient dense foods over empty calorie foods. Nutrient-dense foods you get from a food, given the number of calories it contains. These foods give you the most nutrients for the lowest number of calories. Nutrient-dense foods are as close to how they appear in nature as possible, with limited processing.
1237365 tn?1278453230 You might want to have your kids make parfaits by adding a bit of muesli or granola and some fruit to them - try and cook things with oatmeal - kids love it and it is very healthy
Avatar n tn I'm a teenager (obviously less than 18 but more than 13) I don't know my weight, since i don't like to do it , i should weight 65 - 70 kg i weight 165 - 166cm and i'm female , i've a bunch of fat on my tummy and i've bad habits , chocolates , barely veggies or fish... no exercice.
Avatar m tn Suggest eating healthy choices such as the healthy heart diet. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
637910 tn?1454710180 Hello all, I've been taking fish oil for my pvc's with amazing results! I still have them, but way less, and no more "attacks" as I call them (= constant pvc's for hours or days). My life has changed!! I've been reading here that some people warn about high cholesterol when taking fish oil. Well, I'm happy to report that after more than a year, my cholesterol is still good, no change whatsoever (just had my results back).
594189 tn?1386920207 I do wish you the best of luck with your diet, but I agree with wonko, that it would probably be much better to consult with a nutritionist. You need to have a healthy body in order to have a healthy baby.