Healthy meals to lose weight fast

Common Questions and Answers about Healthy meals to lose weight fast

exercise

Avatar f tn Top three tips to be able to maintain any weight lose. 1) eat every 3-4 hrs. 2) don't eat more than 200-350 calories per meal. 3) keep any meals to 40% carbs 40% protein and only 10% fat. You could up the protein n reduce the carbs too. Also if you exercise a lot you may need more calories. Keep your blood sugars regular to avoid binges. You should be hungry at each meal interval.
Avatar f tn I talked to my doctor about an all natural way I used b4 getting pregnant to lose weight And it's all natural so I'm able to continue to take my product to stay healthy n maintain my weight im at 270 n scared to b 300 by the end of my pregnancy
Avatar f tn Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard! please help asap!
Avatar f tn m eating around 2100 calories a day or less and drinking a lot of water along with at least 30 minutes of exercise a day. I wanna lose 115 pounds. Is there any healthy meals to eat without a lot of veggies? I love corn.. But that's about it .-.
Avatar n tn I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
1577478 tn?1296177497 NOTHING fast. eat less and walk 10,000 steps daily. Buy a pedometer to keep track of the steps. You will lose weight in a respectable way and find that even asthmatics CAN exercise.
Avatar f tn hi, i need some help to lose weight...FAST!! i have tried everything!!! is there any diets that will definatley work?! please can someone reply...
638373 tn?1249407969 It is true wehn it comes to weight loss it is better to eat a few small meals ( 3 meals and 3 snacks) through out the day to keep your metabolism going and to prevent over indulging yourself... I think since you are not feeling hungry all the time, when you go to exercsie you wudn have enough energy left in your body.It is important that you consume enoguh food to have the energy you need. Also consider building up your appetite gradually.
Avatar n tn Since you are only 15, I hope your parents are already providing the healthy meals you need to maintain healthy weight and nutrition; otherwise, simply cut portions of the food that's provided for you...
Avatar m tn Your having trouble losing weight, it's because you can't spell "LOSE". Apparently, you're just trying to "LOOSE" weight which doesn't involve either eating or dieting. Just kidding....... but you gotta keep track of the calories man. You should be under 1800 calories per day if ya wanna lose the poundage.
Avatar f tn my sister didnt eat for a few months and she has a perfect body! is there any one that can give me tips on how to fast, or on how to lose weight FAST? i also go running everynight in some fields [but only if my parents will walk down with me as i dont like walking on my own] and every so often [2 or 3 times a week] i do 'weight loss for dummies' [i think] its like strength training. im willing to do ANYTHING with in reason, and not noticable!
Avatar f tn Hi Ashlee, The bad news is that there really isn't a healthy way to lose weight fast. Not if you want it to stay of and stay healthy! The good news is that you are so young that the habits you start now will stay with you and you will see a change pretty quickly. It's hard to tell you what to do not knowing what your habits AR now. But generically, you want to stay away from processed foods esp. Sugars!!!
1707055 tn?1316144521 First off, there is no healthy way to drop pounds fast. When you lose weight, you want to do it slowly in order to keep the pounds off and have the weight loss last. Second, according to your weight tracker status on your profile, you are already in a healthy weight range, so why are you trying to lose more weight? It's not healthy to go below a certain weight and your body needs many nutrients, especially as a growing teen.
Avatar f tn Im 17 years old an a newly mum I find it really hard to try an lose weight an eat healthy foods. Any suggestions that could help me?
Avatar f tn I am heavy as well and my doctor said ok to lose weight from exercise and healthy eating as long as you dont overdo it and baby gets what it needs. I saw a nutritionist somewhere around 10 weeks or so. Currently at 19wks 4days. Eat alot of fruit and veggies, lean protein, and dairy. I also just joined the YMCA, do whatever you can comfortably do for exercise, swimming is highly recommended for heavier and pregnant women cause it takes stress off your joints.
8867510 tn?1400309344 What types of meals/food am I not suppose to eat if I'm trying to lose weight pretty fast but in a healthy weight?
Avatar f tn Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....
Avatar f tn Anyone in this boat? My ob wants me to eat healthier meals that will help me lose weight... Anyone have any legit ideas about meals or have to do the same thing I'm doing? I'm 10 weeks and 6 days and my baby is showing signs of being healthy right now. Its super active inside and she liked that.
Avatar f tn You have plenty of time to gain weight. Most women lose or don't gain weight at 15 weeks. Don't force weight gain unless you seriously have to.
Avatar n tn You can't lose weight fast! It's not healthy!! You need to eat healthy and exercise!! Before doing anything speak to your doctor.
Avatar f tn Its a little more expensive but will def be worth it. I have recommended it to others trying to loose weight and they have told me that it was a success. Along with Excercise as well. The Grapefruit actually speeds up your ....... Oh Poop Pregnancy Brain Fart. Sorry. Anywho It basically makes your matabolism bump up... Lol that was the word I was looking for. lol Hope this helps. and def. the whole grain is good. If he likes Rice, you can also use brown rice rather than white.
1577478 tn?1296177497 There is no really fast, way to lose weight healthily. I agree with using the food tracker to see how many calories you are eating each day, then start making small changes, like drinking water instead of soda (including diet soda), or snacking on raw veggies, rather than a candy bar, yogurt in place of ice cream, etc. Exercise is essential to losing weight AND being healthy. There are exercises you can do that should not bother your asthma.
1968463 tn?1374757813 What I may do, is just make sure to also eat small meals with my meds. Or, I can do what I know works....slim fast shakes two times a day and good sensibel meal for dinnner. I honestly think that it is more the feeling bad and not being as active as normal that has me gaining weight. i just dont think that I want to go so extreme while dealing with everything else I have going on. I think that it would just be impossible for me too do anyway.
1222076 tn?1423027749 Hi everyone! Im really wanting to lose some weight atleast 30 pounds I would be very happy. I just have a poor eating habit and I dont really get to exercise much. Im going to start going bike riding when I get my bike fixed and going for walks nightly. Im just wondering if theirs any good diets that are fast, cheap and actally work? I have no idea how to eat healthy so thats a lot of my problem and my lack of exercise dont help witch im trying to fix.