self workout in the park

I feel great as well! I have only been dieting for a few days but the change it's made already is AMAZING! The first couple days I felt extremely sluggish and tired but now all the sudden I have energy! I got my first GOOD nights sleep last night and I feel so good now. All I want to do is exercise, and be as active as I can. The weather was nice here yesterday as well and I went for about a 45 minute walk. I walked to our local park and back.

My son is now 7.5 months old and although I have lost my pregnancy weight for the most part I am stuck with it seems like extra skin at the bottom of my stomach and fat love handles.. Does anyone have any good tips or workouts I could do? I do home exercises everyday.

Good for you! I know that when I exercise, I have to have the mindset that I don't care what I look like to other people. This is for ME and no one else! When I hit the gym or head outside for a walk, it is usually in the morning after rolling out of bed. I am also a sweater - I start within 3-5 minutes into a workout. By the end of the workout, I am literally drenched. I don't care if people think it's gross or have an opinion on the fact that my hair looks like a rooster!

As Nike says, just do it. If you find exercise you like the desire to do it feeds on itself. If you try to exercise in a way that bores you to tears you won't continue. Eating is the same way -- changing lifestyle is hard, but it's like pushing a car -- once you get started it's easier.

Workout that focuses on the core muscles will help. However, you should clear with your OB Gyne if you can start doing intense core exercises. If not yet allowed, stick to brisk walking and and mopping the floor manually using your legs to tighten stomach and leg muscles. Shift to intense workout when it's already safe. Google for more info.

I was walking in the park this afternoon, and someone accidetanlly hit my back, i panicked immediately went to toilet to check if there some blood on it, There is chance i will catch hepatitis virus if simeone touch me or hit me in my back?

so my husband and I went home and had sex then went and walked for about 10 minutes and before we got to the first marker at the park I went back to the hospital and was 4 centimeters and the doctor told me I could walk around the halls to move it along and in about 20 minutes of that my baby girl was here.

When I did crunches I always put my fingertips behind my ears without any pressure. Your abs should be the only thing working your body during an ab routine. So definitely try again but maybe try a more recent workout. There's a GREAT ab workout routine at s park p eople (no spaces) and the trainer will talk to you about how to do them without straining your neck. Good luck!

Do you exercise? Can you recommend safe exercises for pregnant women? I used to go for a jog in the park, but I'm afraid to run now, because of the pregnancy... I just go for walks... Any other ideas?

I do them on my computer most of the time, my computer is in a big room so it's easiest, the videos I do can burn up to 1,000 calories in one workout!

And for the past 2 weeks I have been going for walks in the park with her. The stroller I have has a bassinet attachment where she can lay out and nap which she loves to! It's honestly the only way she naps during the day :( in the stroller for 2-3 hours and I get my work out its a Win-win! However I am concerned that the park doesn't have pavement and it's a dirt road with a few bumps and rocks it makes me nervous cause my baby is moving around quite a bit while napping.

If i have something to do like a friday night or saturday night, I workout earlier on in the day and break up a sweat then after she shower my face seems to be okay. Its hard to deal with but when you think about it, it gets worse.

kimmit is right -- you can't be "fit" without getting exercise. Exercise is what builds muscle, burns fat and helps keep your bones strong. You don't have to go to a gym to get exercise; there are lots of exercises you can watch online or download from the internet, dvd's you can get, etc............. just go for a walk, clean the house, work in the yard -- it's all exercise.

Its true. Bc once you have a kid things change for you but everyone else is still doing old things. I lost a couple friends to bc we could no longer relate in life. I just found out That our local library has toddler time. I'm going to try it out n see if i can bond with the momma s. If not try parks our pregnancy groups.

I too work out in the afternoon at a local athletic club. I find that it works out well for me, but I do occasionally doze off after a light dinner. So yes, I think your afternoon workout time is the right time for you and me.

Hi ladies... So these past couple days I've been craving donuts, cakes, muffins, cupcakes, ANYTHING that is sweet or pastry.. and carbs --- I'm 7w6d! Before being pregnant, I was cautious of what I ate with eating mostly very healthy. Now, all I want is sweets! Just baked a cake today! Anyone feeling the same? I still manage to workout but these cravings are just so strong. Also, haven't felt this good from dealing with morning sickness for a straight week!

Hi, i was walking though the park today and on the floor i noticed a silver long piece of something - so i started to kick it. As i looked closley and moved the leaves there was a needle - syringe attached. As i was kicking it it felt a sharp poke to my foot - i had boots on so im not sure how i did that - i am really worried that there might have been blood and whilst poking - kicking this needle i put my self at risk?

Now I am showered and going to bring the kids to the park. Still feel foggy in the head and down but not quite as bad and at least feel like I can get through and have glimmers of happiness.

As long as you are losing the weight the healthy way, you will get the results you want, without gaining it back. Don't give up! You can do it!

I had the sharp pains in my 2nd trimester without exercising much. Its the ligaments stretching and i think my little bub was kicking a nerve. I didnt have pressure. Email or call your doc just in case.

Was burning 500 cals on threadmill and was was doing doing some weight training like biceps, wings, triceps, ab crunches, squats, planks over the 6 days along with cardio everyday. I had pain in my lower calf muscles and so I am sticking with the elliptical and burning 600 cals in elliptical. I aim at burning 450 cals each day on cardio and so hit 600 which i think the machine over-estimates. I believe 600 may equal to 450 actual. I was 175 lbs and have got to 162.

Self workout in the park

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