Women who have a healthy hormone balance
tend to enjoy their lives the most. Hormone fluctuations can result in several problems such as perimenopausal difficulties, premenstrual syndrome, mood swings, fibroids, heart disease, breast cancer, and ovarian cysts.
Usually, women don’t completely meet what their bodies need—food and exercise to reduce stress and feel better. Diet, nutrition, and workout are some of the common lifestyle changes that can help women restore hormone balance.