Workout without home gym

Common Questions and Answers about Workout without home gym

workout

Avatar m tn Thought so and thank you for the link :D
Avatar m tn Yesterday I was at LA Fitness gym, at the end of my workout a guy was asking me about the roundhouse karate kicks I do over the machines in between weight training sets. While I was explaining my workout routine to him I had a sense that he might be high on pain meds. He had this calm peaceful look with a faint smile and his eyes were glassy and a little red. I thought I might be imagining things because of my opiate experience and recently getting over a mild relapse.
Avatar f tn As you exercise in a class, you might feel more confident and even find a future workout partner. Check the area of the gym that features a number of cardio machines. These machines often include a treadmill, elliptical trainer, rowing machine and stationary bicycle. A basic exercise for beginners is walking on the treadmill. Consult the machine's instructions and begin to walk at a slow pace.
Avatar n tn That's not to say i'm cured I just keep the exercises going every week. If you can't get to a gym then in home body exercises without weights are done.
1963845 tn?1376034409 I don't like going to the gym because it's located very far from my house and it's been like months, I did not go to the gym. Is there any possible way for me to work out at home without using weights? Oh, is there any substitute for weights?
1415174 tn?1453246703 I am female and 56 years old. I regularly work out at the gym and lift weights 3 times a week. I was lifting a little bit heavier and I was tired but I did the workout and didn't feel any pain. That night my muscles were tight and when I bent over I felt a sharp pain in my left lat muscle. I have rested and just gone walking instead. Since it is probably a light strain I wonder how to know when to go back without taking too much time off? I am Icing it today and taking Ibuprofen.
Avatar m tn Funny though, about two hours after that happened at the gym, i got on to my tredmil at home, did the exact same pace that i did at the gym, elevated my HR to about 140 for 15 minutes straight, and guess what, no pvc's.
Avatar m tn It normally happens approximately 12 - 24 hours afterwards. For example If I finish a gym workout at 9pm and I do my normal routine go to bed etc. I then get up in the morning and my muscles are stiff I will instantly know that the hives will start to come up and the more a move around (walking) the more the rash comes up.
Avatar n tn hello everyone, my sympathy goes out to anyone having this pain. It is a pain I wish on no one. For two weeks I have had severe pain in my upper right chest area, it felt like someone took a sledgehammer to my ribs. I had an upper resp infection and was told the pain was coming from a torn muscle in my chest from the coughing. It was horrible and I wasSo sent home with allergy medication, and two inhalers, and cough medicine with codine.
Avatar n tn give me soem feedback ok? every morning i eat at breakfast 1 plate of white rice thats about 2 cups 1/2 1 egg without yolk 1 meat then after 3 hours 1 plate of rice 3 cups 1 meat 1 softdrinks then after three hours 2 biscuits then after work out i immedietaly eat cake and other fruit juices then at about 6:00 pm i eat 3 cups of rice and a meat the before i sleep i drink mah MILK!!! so hows that?
Avatar f tn I go to the gym everyday @7;30 Am have a great workout and come home and take 2 before I shower. I hope that this time I can stop forever but I know that the demon is in me and I will revert back to my bad ways once again maybe not today,tomorrow or next week just sometime in the near future. Any words of wisdom from those of you that started and stopped successfully would be greatly appreciated.
Avatar f tn I decided to quit on the weekend, because my husband is home. I had visions of him making me tea...letting the dogs out...rubbing my back if I needed it....staying out of my face if I needed it.... BUT OH MY GOD. What is my husband doing today????? ON LINE TRAFFIC SCHOOL. And he's darn near computer illiterate. So, I'm upstairs, on line with you guys, trying to decide how I feel, and he's downstairs having mini temper tantrums with himself, then coming upstairs to ask questions.
147426 tn?1317269232 I am happy to be able to work though as I have friends with MS that are alone at home unable to work outside the home. There is no doubt in my mind that I have Multiple Sclerosis.
Avatar f tn Since I've been on both diets: 500 cal without HCG and 500 cal with HGC, thought I'd relate my experiences for those Naysayers who keep saying 'Anyone can lose on a 500 calorie diet, HCG is useless'. No one disagrees that you can lose on a 500 cal diet with ow without HCG, but you have to look at the whole picture. How do you feel on the diet? Can you stick with the diet? Can you maintain your weight afterwards?
Avatar n tn Hi there. Yes, you can have just the pressure without other symptoms. Actually, I've had various odd symptoms that don't seem to be sinus related until the congestion gets worse. For example, the left side of my face was swollen for weeks before we figured out it was a sinus infection, because the congestion mucous wasn't all that bad. Hopefully your doctor can give you something for the pressure. Nasal irrigation may also help.
Avatar n tn A healthy mom is a happy mom, which creates a blissful environment for a family. Getting involved in fitness and smart eating teaches your kids to prioritize their health. However, one of the largest hurdles busy moms have to jump is finding the time to exercise. If you can't fit time at the gym, set aside 10-15 minutes in your day to do something active. Ensuring that a workout is part of your daily routine will help to create balance. If you can fit in a longer session, consider it a bonus!
Avatar f tn Hi, Since you are on treatment for PCOS and trying to conceive, you should avoid the gym till a pregnancy is ruled out. The cycle can be delayed because of PCOS or because of a pregnancy and these needs to be confirmed. Since you are only one day overdue you can wait for another 7 days and then take a home pregnancy test. Hope this helps. The answer is based on information provided. Exact advice is not possible without a proper examination and investigations.
Avatar n tn The best way to get a good physique is by diet and exercise. You don't have to go to the gym to do this. There are plenty of different exercises you can do at home. If you don't already you need to start jogging a few miles 3 to 5 times a week. Also eat healthy, well balanced meals that are low in fat and high in protein. Stay away from soda and junk food. If you get hungry between meals eat a snack such as fruit, nuts, or raw veggies.
Avatar f tn Yes DVD is a good idea
544292 tn?1268886268 Welcome to Part 6! Please make yourself at home!
Avatar f tn Well after not exercising for almost 38 years, and I mean literally not exercising since 1972 when I was 16, I've decided I need to do something. My dd22 has lost over 110 lbs, goes to the gym almost everyday and absolutely loves working out. She is considering taking a personal trainer course and working part time while going to University. She is so soft spoken and has so much patients she will be great working with people.
Avatar m tn the last couple times i've been in the gym, i've had to quit my workout because of a sudden and almost severe pressure / pounding on my right side that starts from my temple and runs back above my ear. both times this has happened it has been about 20min into my workout and right in the middle of an exercise. i'm currently stationed in iraq and will be home in about 6-8 weeks. i can get this looked at then but just wondering if there is anything to seriously be concerned about now?
Avatar f tn I assumed that the injury from the fall was possibly muscle related since it ceased after so long during the workout. Of course, later after the workout while at home, the pain would return. Eventually when the pain disappeared for good even during workouts or not in March, I thought I was free to run again. Though I continued to workout with the pain, I did cease from any high impact activities until I thought it was healed.
Avatar f tn Are safe*. Secondly I'd personally suggest a lemonade more than detox water.
172023 tn?1334675884 I frequently look for reasons to avoid intentionally exercising. I have no idea why, because I feel good while exercising, and always feel better and more committed to a healthy lifestyle afterwards. But I'm constantly making excuses for not going to the gym. I know there are many things I can do at home that aren't labeled "exercise", and I do them, but I also enjoy working out at the gym. So why do I avoid it whenever I can?
878276 tn?1256838284 Ok Self, you have a class at 1, you have time to wait until the workout room opens. You can do vigorous cardio for 20, run home and shower, then go to class. I sit on the bench outside the room, reading the newspaper. I read about how the format of the paper changed, about "Family Weekend", and about how Ball State football is so poor that most people left campus in search of something to do in MUNCIE rather than watch the game. I'm glad I'm not the only one failing around here.
187316 tn?1386360282 Went the whole day without bleeding and then the same thing happened at the gym again. That night when I went home there was pink and then red blood. Again put in a tampon. Woke up this morning and the tampon had barely anything on it again (light flow tampon not regular or heavy) but what I did have was red and brown and only on one side. What is going on?
Avatar n tn It's shallow I know hehe, but if I buy new fitness related things, like gloves or a cool water bottle or new workout clothes, new running shoes, I feel more excited to get to a gym to actually use them! Sometimes I feel self concious going to gyms with lots of guys who just stand around talking and staring at everyone, so I make sure to go to places where there aren't many people that do that. It's akward when people just watch what everyone else is doing.