good workout at gym

In my own experience, do workout. Before pregnancy I would do yoga every day, plus dancing and some random cardio as Zumba.. When I got pregnant I changed my routine for a more "pregnant - friendly" one, like walking, aqua gym... Then I just stopped all workout. Not only I felt terrible the last weeks pregnant but I also gained lot more weight and now it's just so hard to go back to being active...

So I haven't been working out since I found out I was preggo.. So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..

Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?

Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?

I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?

Hi ive been a member at gym for a year now and recently found out im preggies..Im now nervous about what type of excersises to do coz i was doing weightloss.If you gym please help me with what type of workouts you do.

I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.

Yesterday I was at LA Fitness gym, at the end of my workout a guy was asking me about the roundhouse karate kicks I do over the machines in between weight training sets. While I was explaining my workout routine to him I had a sense that he might be high on pain meds. He had this calm peaceful look with a faint smile and his eyes were glassy and a little red. I thought I might be imagining things because of my opiate experience and recently getting over a mild relapse.

since several months, I often go to the gym to make my workout. Therefore, my hands and arms are often exposed to the machines that everyone uses there. And on my hands, sometimes, I have little blisters or cuts (which don't bleed, however); I had large sunburns on by arms (which were partially healed, because the skin was not red anymore and not sore at all). I recently read that gyms were "dirty" places with lots of germs.

Thanks for your response I am not trying to loose weight I just need a healty diet for energy to workout at the gym and keep my weight I am 5'4 and am at 150lbs I need a diet that will help me gain muscle and loose weight. Thank for your feedback Dr.

I had a csection 2 months ago and my Dr told me I can go back to the gym and do whatever type of exercise i want but im not too shure about that... I know i cant lift anything heavy but can Run, zumba, etc?

Losing a sibling is a hard thing. I know about that. My brother died when he was only 11. Please be careful NOT to "punish" yourself, either. You did good to get a good workout. That's good! What else do you have planned? Something good I hope? Take good care of YOU....

Anyone to to the gym? What do you do there and how far were you when you stopped if did?

I used to always go to the gym,I love to lift and do cardios. I just love working out hard,now that I got pregnant I haven't been going because I don't want to over due it. I will be 9 weeks tomorrow and I want to start going and do light work out,any advice on working out during pregnancy?

Is this a good workout to start off with? Should I do the split muscle routine and let the muscles rest more or should I target all groups each time i do a weight training effort?

I assume you are not working the same muscles every day!! You need to give the group of muscles worked a day of rest.

Yeah it good but It will work better if you workout 4 days a week even if you can just do 2 days at the try then try a workout DVD at home or walk for 30 to 45 min

m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!

I have been going to the gym about 4 times a week, doing cardio and also weight machines but still have not lost weight.

I was heavy lifting before I got pregnant and as soon as I knew I was pregnant I haven't do any heavy lifting. I haven't go to the gym because the gym is at my college and I'm working so I really haven't make some time to workout. I walk about 30 minutes like 3 to 4 days a week but I have been sick so I haven't really do any other workout.

sir/madam i m 23 yrs old boy my weight is 82 kg and my waist is 41 i want to become slim trim or at least good physique so that i could be fit .........how to do so as i dont have time to go in gym .i donot want to go gym for doing this.......

If you have access to a gym, this workout program, although challenging, is very good for toning legs and glutes overall. I do it once a week. http://www.muscleandfitnesshers.com/training/legs/smoking-hot-legs#.UxUBxgn2N2w.email If you don't have access to a gym, of course squats, lunges, hip thrusts, wall sits, kickbacks on all fours, and supermans will tone things pretty well.

Good job on the workout! In the days after your workout you'll experience two different kinds of muscle soreness. Within the first 24 hours of your workout, you might be kind of sore. This is normal--your workout created little tears in your muscles and they need to repair. This is when you rest. You can still go to the gym, as long as you don't exercise those muscles that you focused on yesterday. 24-48 hours after your workout, Delayed Onset Muscle Soreness will set in.

Hello ladies, I'm a FTM here and before I got pregnant I was trying to lose weight and get more toned. Now, I'm 8w1d and I don't have the energy to go to the gym. Any recommendations for a good prenatal workout DVD? I was looking at Suzanne Bowen's Slim & Toned but still not sure...

I have been going to the gym 4 days a week for 40min classes

Good workout at gym

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