Good workout at gym

Common Questions and Answers about Good workout at gym


7045779 tn?1394741565 So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..
98010 tn?1305903335 I was wondering if anyone could recommend some good workout vidoes for at home exercise. Having young children at home makes it difficult to get out to a gym or aerobics class, but I really want to start exercising more. Are there any videos out there that offer a good cardio workout, are easy to follow, and fun? Thanks for any suggestions.
Avatar m tn Is this a good workout to start off with? Should I do the split muscle routine and let the muscles rest more or should I target all groups each time i do a weight training effort?
Avatar n tn I have been going to the gym about 4 times a week, doing cardio and also weight machines but still have not lost weight.
Avatar f tn Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?
Avatar f tn Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.) I have a mini stair stepper, a treadmill, dumbells, 2 exercise balls (one is medium sized and prickly, and the other is slightly bigger and smooth), and an adjustable exercise bench. I really don't know where to start between the stretching, lifting, cardio, yoga, etc; along with diet and nutrition. Oh and I have a yoga mat. I think I may still have my stretchy resistance bands.
Avatar n tn but you didn't state what the diet menu is and the calories. at the gym do weights first and cardio last. Doing cardio first you become tired and then it's harder to do proper weight training. Try the following routine! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.
773214 tn?1295138669 I walk for 30 minutes 4 times a week at least. I have a treadmmill at home, so I use that if it's raining and I do some stretches. I really need to do some light workouts for my arms, but I figure lifting the baby when he/she comes will get them right back into shape.
Avatar n tn I have always done 5 days of weight training and am seeing a lot of people in my gym doing different body parts during there workouts however; I was always told to only do everything seperately. Day 1, Legs. Day 2, Chest and tri's. 3) back 4) back 5) Delts. So my question is this....what do you think would be a great way to get my workouts showing quicker and better results? Thanks again.
850661 tn?1245669656 Hi ive been a member at gym for a year now and recently found out im preggies..Im now nervous about what type of excersises to do coz i was doing weightloss.If you gym please help me with what type of workouts you do.
Avatar f tn I'm going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!
900662 tn?1469393905 you don't risk injuring yourself with a fall as long as you don't drown. You have minimal impact on your joints. you can get in a really good cardio workout in the pool. You don't have to just swim laps - try some other exercises and jogging is very good. Keep it up - anything you do to move, including yelling about NFL games, is better than nothing.
3193909 tn?1381795723 Today i paid for my membership at the gym for the rest of the year, so all i have to do is be consistent.
Avatar f tn I used to always go to the gym,I love to lift and do cardios. I just love working out hard,now that I got pregnant I haven't been going because I don't want to over due it. I will be 9 weeks tomorrow and I want to start going and do light work out,any advice on working out during pregnancy?
Avatar f tn I also thought maybe I wasn't eating enough close to gym time, so I have been making it a point to eat a good snack (tuna and crackers, banana, yogurt with granola, etc.) at least 30 minutes before my workout. Although the episodes aren't as frequent as when I wasn't eating anything before the gym, I am still experiencing these "near pass out" episodes about once a month. The only thing that helps when an episode occurs is laying flat on the ground for about 5-10 minutes.
Avatar f tn but we are all at the gym to either better ourselves or to maintain what we have! Now get up and go to the gym. Meet new people and become a gym rat.
Avatar n tn One of the guys there at the gym said there is no way I should be doing ANY weights for at least 6-8 weeks... he was suprized the Dr's ok-d me to go for it. I way overdid on Monday and so I just went easy today (Wed) and am still sore (in my neck) but I am just going slow. As far as the hypo part.... just stay on your meds and get them regulated and there should be no problems.
242143 tn?1215473908 i was also wondering the same thing. last month i went to the gym but did not do a full workout like i usually do and tried not to do any equipment that would put strain on me.
758958 tn?1253769984 How long do you usually work out for and how many times a week? It's hard doin this alone so lets all be online GYM pals! Good luck to everyone, keep at it!!
Avatar f tn Hello ladies, I'm a FTM here and before I got pregnant I was trying to lose weight and get more toned. Now, I'm 8w1d and I don't have the energy to go to the gym. Any recommendations for a good prenatal workout DVD? I was looking at Suzanne Bowen's Slim & Toned but still not sure...
484167 tn?1210004996 I myself often exercise late in the evening. But if you suffer from insomnia at all, it is not a good idea. Working out at nighttime can flood you with adrenaline, making it difficult to sleep well.
Avatar f tn You can also do FULL body workouts, just 3 days a week, if you dont' want to be at the gym every day and don't mind longer workouts on your gym days and being completely unable to move on your off days. There are things you can do to reduce DOMS: --Decrease inflammation. You can do this by drinking plenty of water and green tea, sticking to a healthy diet with plenty of colorful fruits and vegetables, and taking an anti-inflammatory OTC if pain is very bad.
676912 tn?1332816151 I just got back from the gym about 30 min ago, still don't know if I'm getting a BFP or not so I wasn't hard on myself at all. I did 15 on the bike, and didn't go very fast, and 15 on the elyptacal (sp?) which is just like running or walking, and I did a fast walk. Now my abdomen hurts....any clue? Could it be a sign of pregnancy? I'm due for AF from two days to two weeks from now, depending on when I ovulated. I think I ovulated 10-11 days ago, since I was having cramps.
Avatar f tn So I'm on week 10, 1st pregnancy and nausea is somewhat controllable, at least enough to get back on the workout wagon. I'm wondering if anyone else has any desire to workout. I soooo badly need motivation and I really miss working out. Also Just found out that I've added 6lbs already and I'm not yet even done with my 1st trimester yet. Well, anyways just want to see if anyone else is looking for similar motivation, we can check in every once in a while to encourage each other.
Avatar n tn It was not accompanied by a ringing sound or anything like that, it simply became more and more muffled over the course of about 15 to 30 seconds until I could barely hear anything at all. My body felt slightly numb but not overly so while this was happening. The whole event lasted about 5 minutes and then my hearing returned. Suffice it to say I suspended my workout routine, I spent the rest of the day feeling somewhat groggy and I had a mild headache.
Avatar m tn I am 17 years old....... I am going gym since last 1 year and i have got good cutting but the problem is that i lack mass... I am 5"9 and i only weigh 135 pounds !! should i lift heavy weights during workout or light weights ??? some people says that heavy weight helps to gain mass while others say light weight is better ... So any one who can help me on this issue ?? PLEASE HELP ME !!
Avatar f tn Hi. I'm 22 years old, 5'5" and about 145lbs. I have been going to the gym every single day doing my workout plan of 20-30 mins cardio and one focus area (ie: abs, legs, biceps, chest, or back). So every day I'm doing machines for one area plus the cardio (jogging or eliptical). Like I said I've been disciplined and going every day, but I'm getting discouraged because I don't see my body changing..