Workout routines on home gym

Common Questions and Answers about Workout routines on home gym


Avatar f tn I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both and tested out ellipticals. Rowing machines are a little harder to find. I know an elliptical will be good for cardio but will it also help build muscle?
958098 tn?1246812818 Anyways, does anybody have some exercises or suggestions on how to lose weight at home. I also currently have a broken wrist, so nothing that will affect that. Also, I am not gonna go to any type of gym or anything and I don't really wanna do anything around the neighborhood because there are bad people around. So, only exercises I can do at home.
Avatar m tn It normally happens approximately 12 - 24 hours afterwards. For example If I finish a gym workout at 9pm and I do my normal routine go to bed etc. I then get up in the morning and my muscles are stiff I will instantly know that the hives will start to come up and the more a move around (walking) the more the rash comes up.
Avatar f tn No one cares how anyone looks! We are all concentrating on our routines. Now go join a gym and get to work!! Do you have any equipment at home?
1116801 tn?1292258140 My husband is on week 16 of treatment. He is doing quite well. Before tx he used to ride his bike several times a week, for perhaps an hour to and hour and a half, in a hilly area. Now he can't really ride much at all because he becomes breathless quite quickly (low hemoglobin) and is tired in general. However, he has continued to do various activities that are less aerobic. He stretches and can walk and do outdoor chores when he's feeling energetic.
Avatar n tn After the biopsy they do another mammogram to make sure they biopsied the correct area. When you go home you ice the area on and off the rest of the day. I was numbed up very well for the proceedure but I understand some places don't numb the breast. You might want to check on that. Laying on the table was somewhat uncomfortable even tho they tried hard to make me comfortable. All in all I didn't think the proceedure was too bad.
Avatar f tn Today and tomorrow will probably be the worst of it. I forced myself to go to the gym on day 3 and I felt like hell. But, I did it. Just tried to focus on something other than how I was feeling like crap. I am at 19 days clean today off of Norco. You can do it!
684175 tn?1295481438 Hoping to see some more results with a structured gym workout. I am so determined to meet my goal it was worth the money. I would of signed up for more if I could of afforded. Why does it cost so much money to get healthy? The food is more expensive and the gym/trainers are expensive. CRAZY!!!! Still I figure it is worth the money to spend to get there right! Go again on Friday to start with my trainer. Her name is Arissa. I am sure I will end up hating that name lol.
17239077 tn?1454878724 A carrot at 11 then my chicken, egg or fish salad no dressing, and lots and lots of veggies . Then I get home eat another salad before the gym and after I eat a fruit or a a banana with a glass of milk. WHAT AM I DOING WRONG I AM starting to become very irritated.....
Avatar m tn Daily morning stretching / brief in-home workout (push ups/crunches) 3. Hot shower ending with a cool rinse while music playing on IHome to start the day 4. Glass of Citrucel Fiber mix and Life Force Multi-Vitamin with healthy breakfast. (must have breakfast) 5. Practicing organization at work; always have a seperate legal pad for notes - post-its get lost! (constantly taking notes while researching clients, or on calls, even things I know I will remember...because I do forget...
Avatar n tn Good for you! But what pointing are you making? Though I do appreciate a good brag!
798555 tn?1292791151 I use to go to the gym early on Sat and Sun and get a good hard workout in…then go home and tackle everything else ( mow the lawn, wash both cars, etc, etc…) now I can’t do all of that. I have to limit what I do after a workout because I simply feel tired and loose interest.
1188920 tn?1264541738 If there is a decrease in sleep than the body will hold the excess pounds by gaining or staying the same weight. 4. Mixing up workout routines is necessary and vital to weight loss 5. Drink at least 8 cups of water a day 6. Eat 3 meals a day which can include 2 healthy snacks which has to refer to a specific meal plan due to your calorie diet. 7. CALORIE COUNTER BOOKS ARE VITAL FOR RESTAURANT AND “ON-THE-GO” EATING BECAUSE YOU NEED TO KNOW HOW MUCH CALORIES YOU ARE CONSUMING!! 8.
Avatar f tn You're on the home stretch! Now, try to find a way to NEVER let this happen again! Aftercare of some sort is really important! : ) Love and hugs to you guys!
Avatar f tn 44 yrs old, lost 25lbs about 6 1/2 yrs ago, immediately joined a gym and toned up, was lucky and did not have any excess hanging skin. Fastforward to this past summer. Since mid july my skin has now lost elasticity in my arms, my back, my upper and lower legs and my stomach area. I believe it is starting in the chin/jaw area now too. Went to doctor, she says it's genes, old age and sun damage. What are my options for tightening my skin - I am devastated by this and it just keeps progressing.
Avatar n tn I forgot, in the summer I have a few drinks on Saturday but I surf for a few hours on the weekends so I feel that balances out. Is it possible I am not eating enough or too much,? Can someone advise me how to lose weight and still work out?
172023 tn?1334675884 The elliptical is a good calorie burner, but I didn't feel it was getting me as fit as exercising with my whole body. I mostly workout at home, and have a whole room devoted to it. It is slowly growing. Started with an elliptical, now a large floor mat, sets of weights, balance ball, and next I want to get a medicine ball. My DVD collection is growing too, I really like ones that you can "customize" and mix up routines.
172023 tn?1334675884 One activity I really enjoy is swimming. My gym as a nice heated pool, and its my reward after a hard workout. I usually do about 15-20 minutes of lap swimming after working out. Even if you can't swim, there is a belt that I see many people use (its called an Aqua Belt or something like that). It holds you afloat, so swimming is possible for everyone. At least twice a month I take an Aqua Aerobics class. Again, non swimmers can do it, and you really do what you can do.
Avatar f tn Thank you! I never do the same thing every day and I was actually just looking up a different workout on s p a r k p e o p l e before I read this. I didn't ride the stationary bike today either, which I usually do. Yesterday I took my kids to the park and played all over the playground with them. And I stopped counting calories for a week, too, because I wanted to see what would happen. I do think I eat more when I don't see how much fat/calories are going down the trap.
Avatar n tn It was more on the sides of my head though. The headache was so intense I had to stop my workout and go home. The next day went back and on the first excercise it was back. Since I havent worked out, I havent stoppped having sex with my girlfriend, but the POUNDING headache comes back while having sex, seems like when my heart starts pumping hard. Anybody know what this could be? I went and had a CT scan today and it came back negative. Please help!
1711722 tn?1356491154 what I called exercising before tx became physical therapy on tx. I kept doing daily routines of some sort for my 60wk tx and I am glad I did. I found intensity is not as important as doing a little bit every day. Stretching , walking , some light weight resistance, gym ball exercises where there is a will ....
572651 tn?1531002957 Work with several special projects going on, my wellness classes, dental cleaning appt, masage therapy on Thursday, and Podiatrist on Friday. Best news is the shingles for our new roof arrive late this week and will be installed on Saturday. The new roof is compliments of our insurance after the crazy hail storm we had back in late May.
729886 tn?1232666481 i have lil energy levels to go to the gym and i know i need to probably exercise more then i do home i watch what i eat and every 2 days i will get on my ab machine and do exercises... anyone know of a fast way of losing more to break where im stuck at? and how can i increase my energy??
544292 tn?1268886268 Hi! Welcome to Part 11! There's a huge number of posts on Tramadol recovery here. Please come in and make yourself Comfy!
Avatar f tn It still hurts to touch the area with any kind of pressure, and additionally it hurts to be standing/walking/jumping for too long. This is also impacted workout routines in the gym- I also cannot lean on it, such as to sit on the calves with knees bent. After telling the surgeon who performed the surgery about these issues 3 months post op, his answer was too wait it out another 2 months, which I did. He then sent me for an MRI which was unremarkable for any concerns.
Avatar f tn Not eating can pack on pounds too, cause the body retains what it can get. Another lady on this forum turned me onto Leslie Sansone home walking videos and they rock. You might want to give it a try! Take care.
250155 tn?1485299539 I am on the move from morning till night, I am home all week and work 12 hour shifts on the weekend, between cleaning and taking care of twins and spending quality time with them my days are full, I do go to the gym daily from 5-6pm.