Workout plans i can do at home
Common Questions and Answers about Workout plans i can do at home
workout
Look up the "butt bible" on youtube. It's hard work but so worth it. If you do the work you WILL REEK THE BENEFITS. I swear, works wonders. Or just do a crap ton o squats.
I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say?
Do you have any other suggestions for me?
She has this amazing (in place/in home) 3 mile walk that I do daily. When I first started Id have to stop at 1.5miles & take a 15min break than start, after about 2 weeks I could make it the whole 3 miles. Plus she has other fun work out r videos like hip hop, belly dancing, zumba, pretty much something for everybody. She has a KILLER one for butt & leg muscles (I've been doing the workout twice a week for 3months & WOW, my cell & fat seemed to vanish...
What do all u first time moms plan to do when ur baby gets here?
I'm gonna be in school full time, so il probably take a week off when I have her. Then she will either stay home with her dad since he works third shift, or go to a babysitter so he can sleep. I also plan to breastfeed. It could save lots of money! Lol. I think after around 4months tho il just pump bottles. I wish I could take the semester off school so I can stay home with her, but I'm already behind!
What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?
I am 15 weeks and 4 days pregnant. I am not going to ask how much you weigh but I will tell you I have actually lost weight while being pregnant. My Dr. told me it is possible if I eat right. your baby will get the nutrients it needs and then you will. I eat several small meals throughout the day consisting of fruits veggies or beans. I do not "eat for 2". I try to eat before I get hungry. That helps with not over eating. I also take about a walk 30 mins- 1 hour.
I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.
Okay so I can't go to the gym. I get really bad anxiety, like I'll go to walk through the door and start crying. I've always been this way. I walk an hour a day but I'm trying to get in shape and loose 10lbs for vacation in August.
Eventually when the pain disappeared for good even during workouts or not in March, I thought I was free to run again. Though I continued to workout with the pain, I did cease from any high impact activities until I thought it was healed.
The impact from the fall was so painful that I felt like I would vomit. The oddest part was that I didn't bruise at all on my buttocks. The only bruising I sustained was on the right hand. My thumb turned black and blue and had swelling.
Cardio - take your son on walks to a park that's a 20-30 min walk away, walking at a moderate pace. There's also walking clubs, and probably walking clubs that are just for Mum's!
You can also do jogging, if you're up to it. You could even walk at faster paces each week till you're ready to do jogging :)
There's also high intensity training you can do at home, just google "HIT workouts" (or search Pinterest !
Losing 10 lbs in two weeks is very unhealthy for you, but if your really dead set on it run A LOT, cardio and lifting, try some calisthenics, sweat is your fat crying make that b***h cry!!, there's a lot of at home and gym workout plans and tips and ideas on Instagram just type in weightlose and it pops up, Goodluck!!..
For some reason I am still struggling with losing weight and
I am a 35 year old female and I have been working out at a crossfit gym consistently for about 6 years. With as much as I train I really should be a machine but.....I am always a beat behind everyone. Add in a run or any sort of plyometrics and I am huffing and puffing like it is my first workout ever. During a 3 mile run my average time is 12:30/mile. After 6 years of training!
I do aqua zumba.
We are having Thanksgiving at home this year and my parents are coming over. I love having it at home. That way I can enjoy all of the yummy aromas from my kitchen while drinking my coffee. Plus I love to watch the Macy's Thanksgiving parade. :) I hope Quinn gets a kick out of it this year.
Now being 7 months pregnant I will probably be wanting a nap in the middle of the festivities,. :) Gobble-Gobble...
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