How to workout at gym

Common Questions and Answers about How to workout at gym

workout

Avatar f tn Take a before picture to be your guide. Try to have a gym buddy to have company on your workout and be motivated.
Avatar m tn hmm... yea i already eat alot but nothing is helping ...!! Shud i take mega mass or other food supplements?? do they have sideeffects ??
522699 tn?1250590716 I'm struggling with muscle building, too...and I do go to the gym! It seems that no matter what I do, I still have spaghetti arms with flappy wings. And shapeless legs. I increase the weights I'm using, but not much is happening. At home, all you can do is use hand weights or ankle weights, or resistance bands.
Avatar m tn Yesterday I was at LA Fitness gym, at the end of my workout a guy was asking me about the roundhouse karate kicks I do over the machines in between weight training sets. While I was explaining my workout routine to him I had a sense that he might be high on pain meds. He had this calm peaceful look with a faint smile and his eyes were glassy and a little red. I thought I might be imagining things because of my opiate experience and recently getting over a mild relapse.
Avatar f tn Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?
Avatar f tn I've wanted to go back to the gym but my inlaw wants me to wait until after I give birth....The doctor told me it's ok but since I'm high risk all I do is walk to every place I got to go so that is my exercise....keep up the good work try not to push yourself so hard...
7045779 tn?1394737965 Aww yay good for u!! :) yea my work requires alot of standing and walking so I'm usually tired after work but my bf pushed me today lol nd I napped after work so I wasn't that tired at all today!
958098 tn?1246809218 Anyways, does anybody have some exercises or suggestions on how to lose weight at home. I also currently have a broken wrist, so nothing that will affect that. Also, I am not gonna go to any type of gym or anything and I don't really wanna do anything around the neighborhood because there are bad people around. Please help.
Avatar f tn but we are all at the gym to either better ourselves or to maintain what we have! Now get up and go to the gym. Meet new people and become a gym rat.
Avatar m tn i get tired very early during during sex and cant get to enjoy longer time... i used to go for workout in gym but i couldnot continue becuase of my busy schedule .. so kindly help me how to gain my stamina power so i can enjoy without any tirndess.
Avatar f tn Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?
1963845 tn?1376030809 s been like months, I did not go to the gym. Is there any possible way for me to work out at home without using weights? Oh, is there any substitute for weights?
Avatar f tn If you've hit a wall and don't seem to be improving in how much you can lift for a while, could it be because you're going too much? I go everyday during the week most of the time.
Avatar f tn Do exercises for chest, biceps, triceps, and core. Keep the workout between 30-45 minutes to start. Rest 30 seconds to 1 minute between sets. Do 2 sets of 15 repetitions for each exercise then go home! No cardio on this day Wednesday-do some kind of cardiovascular exercise for 20-30 minutes. If you walked on Monday swim, cycle, elliptical, stepper this day. Thursday-strength training for back/shoulders/core.
958098 tn?1246809218 You should not go to Gym at your age. Teenage is the best time for sports, if possible you can join swimming. If not you try doing skipping, jogging in the neighbourhood, floor exercises, yoga, basketball etc. Calculate your BMI and also according to your age prepare a neat diet chart and stick to that. Do not consume fried food, desserts, choclates, icecreams, fast foods, etc. Exercise combined with Diet will do wonders on you. Take care!
4658567 tn?1364142123 Anyone to to the gym? What do you do there and how far were you when you stopped if did?
Avatar m tn I have a routine for what I workout weight wise (whatever workout the coach gives us) but I want to be able to see my abs... I have a layer of fat over them.
Avatar n tn since several months, I often go to the gym to make my workout. Therefore, my hands and arms are often exposed to the machines that everyone uses there. And on my hands, sometimes, I have little blisters or cuts (which don't bleed, however); I had large sunburns on by arms (which were partially healed, because the skin was not red anymore and not sore at all). I recently read that gyms were "dirty" places with lots of germs.
Avatar f tn Set your goals, start with what you like doing in the gym, stay hydrated throughout the day, keep a diary or logbook and note down your day to day attendance in the gym, give yourself rewards at the weekend in the form of snacks, make friends and a group in the gym to join you in all these activities. This will surely help.
Avatar f tn Really just listen to your body, don't push yourself. If you feel like you should stop, stop. Try not to use any weight until you're a little further along but keep the weight low and make sure you pay attention to how you feel.
Avatar f tn You can stay motivated! Be realistic. You may dream of running the Boston Marathon or climbing Mount Everest. But if your current fitness level would more comparable to a sloth's, you might be setting yourself up for failure. If your goals aren't attainable, they ain't gonna happen. Maybe it's simpler than marathons and mountains--a smaller dress size or going three flights of stairs without gasping.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Avatar f tn I had a csection 2 months ago and my Dr told me I can go back to the gym and do whatever type of exercise i want but im not too shure about that... I know i cant lift anything heavy but can Run, zumba, etc?
Avatar m tn So my main question(s) is anyone else go through a similar situation and how did you get yourself better and able to start going to gym again and workout?
850661 tn?1245666056 I was once told that if you are pregnant you can still work out, but it is different workout. You are not working out to loose weight, you are working out to keep toned. They told me not to work too hard on the legs and build up muscle as it can make for a tougher delivery. Walking or a light run on a treadmill is still ok - just do what you can handle - same with the stepper. I would be ignoring the stomach crunches and the flat out run.
Avatar f tn I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.