I dropped like 20lbs in one month, so I drastically had to do something.
Someone recommended Myoplex to me. It is a meal replacement
, and high in protein and vitamins. There are different formulas, like Sport, lite, and original. The sport is higher in calories, somewhere around 500 per serving I think. I would drink one every morning, blended up with milk, ice, a bannana, and fresh strawberries or something.