I eat every 2 hours at least or I get really low. Does anyone have any advice on
how to keep sugars stable and lose weight
? I never had this problem until a year or so ago. I'm 5'8" and my goal weight is 130#. I don't think that is unreasonable, just not sure how to get there. My diet is constant snacks like yogurt, almonds, cottage cheese, veggies and very little fruit because that spikes my sugar and then it drops, chicken, lean beef and I love beans on salads and things.