out and do the best I can, but I nominate SuperSally as backup.
*Weigh-ins every Monday before
we eat. (Don't weight
yourselves throughout the week, because your weight
will fluctuate & if you aren't seeing the results you want, you are likely to give up or give in to cheating).
*Get a tape measure and measure your body. Chest, waist, hips, thigh, and upper arm. Write these measurements down. This is the best way to test if you are getting smaller.