/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.
I am fairly new to the group and have not had the courage to come forward with this until now. I am a compulsive eater and bulimic. I am trying to lose weight safely now, but the problem is that once I get the urge to eat bad things, I run to the grocery store as fast as I can, buy the stuff and wolf it down, leading to guilt and disgust of myself. Has anyone here ever experienced this and how did you overcome the temptations?
Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends do is laugh at me and don't take it serious. I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
Thank you! Im probably jusworrying too much, but I didn't expect to lose weight before I gained it.
You might have a thyroid issue
Some people will first notice a weight loss in their face, neck, etc, others (including me) often see it first in the lower 1/2 of the body. My feet seem to be the first to lose weight....... yep, when the rest of my body gains weight, my feet, too, get fat...... the next place I often lose, is my boobs, then belly. Thighs and butt are always last to slim down, for me.
As discussed on your other thread, try the zumba and yoga.
If you stop eating white foods like bread and pasta you should lose weight. However, don't deprive yourself... eat whole wheat bread and pasta, brown rice instead of white occasionally. Weight trainers do advise you to have a "cheat" meal at least once a week so you don't feel deprived. Eating mostly meat and vegetables should help. Good health to you. Hope it helps you. It's working for me.
ve heard this, but the more you can build up the more calories your body will burn during rest. If you really want to lose the fat quickly on top of building the muscle, cut out or reduce foods that cause your body to implement insulin (the hormone that transports glucose to your cells). You don't have to go on an Adkins diet, just eat more green veggies and lean proteins (meats that end in -loin, chicken breast, fish 2-3 times a week).
I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.
I am young i shouldnt be ashamed to take pictures, and put on swimsuits. But as most of us know it is really hard to lose weight. I have tried almost everything!! I am already borderline diabetic so i am afraid if i take the medicine the doctor prescribes i will become diabetic. Help me please at this point i will try anything!!!
I plan to use one this time. I was super annoyed that the top of my stomach didn't go back to pre-pregnancy size and I looked more round up top and it didn't go away. Hoping it will help this time around to get my organs back into place. It's also supposed to help with getting your spine back into place and supporting abdominal muscles. It can also work like support stockings and help you lose the water weight faster. All pros in my book!
I'm almost 37 weeks and all I did was lose weight. I'm slowly gaining it back but I'm still not back to my pre pregnancy weight.
What healthy effective ways are there to lose weight while pregnant?..
Thank you for your advice is will visit a doctor
Try reading other threads to gain an insight on what foods to eat, what foods to avoid, and why certain foods wreak havoc not only on your glucose levels but your ability to lose weight.
One note: You will see 30 minutes of daily exercise being recommended. Do 20 minutes of light resistance training first. For the first 20 minutes you’re burning of glycogen [stored glucose mainly in the liver and muscles]. Once you break the 20 minute plateau your body begins to burn fat.
How old are you? It doesn't sound like you need to lose a lot of weight. I would make the same suggestions for you as for 963003...
Be sure to add exercise to build strong muscles, as well.
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