10 super foods to lose weight
Common Questions and Answers about 10 super foods to lose weight
superfoods
/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.
Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
I am fairly new to the group and have not had the courage to come forward with this until now. I am a compulsive eater and bulimic. I am trying to lose weight safely now, but the problem is that once I get the urge to eat bad things, I run to the grocery store as fast as I can, buy the stuff and wolf it down, leading to guilt and disgust of myself. Has anyone here ever experienced this and how did you overcome the temptations?
Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends do is laugh at me and don't take it serious. I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.
I want to lose 10 kilos. I have started the Kellogg's Special K diet wherein I have a bowl of it with milk for breakfast and then for lunch. At dinner, I have normal food. Is this diet effective? I am not an exercise person, which is why I have to try the diet. I am overweight and I need to quickly drop 10 kilos. I need to know whether this diet will work.
Thank you! Im probably jusworrying too much, but I didn't expect to lose weight before I gained it.
My son is going on 2yrs old. After giving birth, I was at 200 pounds. I am now at 169, yaaaay me!!! However, I'm trying to get to 160 and it's been crucial!!! Any tips to lose those stubborn pounds??? Thanks in advance!
Im trying it right now to start my weight loss and it gaurentees between 10-15lb weight loss after the first week if you dont cheat. So far im on the fifth day and Ive lost 5lbs but I also cheated. Maybe you have more will power than me. Honestly it works. However you need to enjoy soup. after the third day its usually easier to not eat than to eat more soup.
You want to lose 25 lbs in 11.5 months? Is that correct? There's no reason you shouldn't be able to do that relatively easily.
The first thing you have to do is stop drinking sodas and other sugary drinks. That would probably help you lose the most. Make water your drink of choice and make sure you drink plenty throughout the day.
You might have a thyroid issue
If you stop eating white foods like bread and pasta you should lose weight. However, don't deprive yourself... eat whole wheat bread and pasta, brown rice instead of white occasionally. Weight trainers do advise you to have a "cheat" meal at least once a week so you don't feel deprived. Eating mostly meat and vegetables should help. Good health to you. Hope it helps you. It's working for me.
Though you lose weight, the weight loss is not healthy. Yes, there are drugs to treat morbid obesity, which work more or less on similar principles but in a more scientific way, and are useful only in those really obese.
Hence, personally, I wouldn't recommend any such pills. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body.
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
I do not over eight, although I do tend to eat the wrong things. I really want to lose weight because I hate being this fat ugly lump, I look at myself and feel disappointed and disgusted with myself. I did start to go to weight watchers when I first started putting weight on but I didn't have the motivation, I need the motivation. Can someone please give me some advise on what to do? I would love to be an health size 10/12. Thank you.
I am young i shouldnt be ashamed to take pictures, and put on swimsuits. But as most of us know it is really hard to lose weight. I have tried almost everything!! I am already borderline diabetic so i am afraid if i take the medicine the doctor prescribes i will become diabetic. Help me please at this point i will try anything!!!
Anyone in this boat? My ob wants me to eat healthier meals that will help me lose weight... Anyone have any legit ideas about meals or have to do the same thing I'm doing? I'm 10 weeks and 6 days and my baby is showing signs of being healthy right now. Its super active inside and she liked that.
I take Lexapro and couldn't lose weight, but was assured that it wasn't the Lexapro, even though I watched what I ate and walked 6 miles a day. I changed what I did eat, and lost 50 pounds and have kept it off for 2 years while still on Lexapro. It may not be the amount you're eating but the foods you're eating. I went to healthier foods. You're on a low dose, so I doubt that it's the Lexapro.
Hi I'm hispanic I'm 18 years old,5'5, and weigh 215 and I am trying to lose weight and body fat but need some suggestion I on what to eat and how much cardio to do I'm quite muscular and very atheletic.
In the majority you must reset the thyroid function to what your body needs to move your system back at a speed you need, patiently wait for some body healing (it takes healing first after the thyroid is restored to see weight loss results) and then return to an active diet and exercise to be successful to see weight loss results.
Sorry to be so droll but the thyroid is connected huge on metobolic caloric burn.
Try not to stress, its completey normal in 1st trimester not to lose weight due to loss of appetite, nausea and watching what you eat. You dont need to put on much at all in 1st trimester as baby is so tiny and their needs are so small. What nutrtition they do need they will steal from you so try to go for quality foods whenever you do eat and remember to stay hydrated.
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