10 super foods to help lose weight
Common Questions and Answers about 10 super foods to help lose weight
superfoods
Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends do is laugh at me and don't take it serious. I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.
I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.
Thank you! Im probably jusworrying too much, but I didn't expect to lose weight before I gained it.
Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house. You have to be careful that you don't go too low on how many calories you have though. You want to lose at a healthy rate.
I am fairly new to the group and have not had the courage to come forward with this until now. I am a compulsive eater and bulimic. I am trying to lose weight safely now, but the problem is that once I get the urge to eat bad things, I run to the grocery store as fast as I can, buy the stuff and wolf it down, leading to guilt and disgust of myself. Has anyone here ever experienced this and how did you overcome the temptations?
If you stop eating white foods like bread and pasta you should lose weight. However, don't deprive yourself... eat whole wheat bread and pasta, brown rice instead of white occasionally. Weight trainers do advise you to have a "cheat" meal at least once a week so you don't feel deprived. Eating mostly meat and vegetables should help. Good health to you. Hope it helps you. It's working for me.
I want to lose 10 kilos. I have started the Kellogg's Special K diet wherein I have a bowl of it with milk for breakfast and then for lunch. At dinner, I have normal food. Is this diet effective? I am not an exercise person, which is why I have to try the diet. I am overweight and I need to quickly drop 10 kilos. I need to know whether this diet will work.
dont force yourself on food diet which you dont like, you wont be able to keep it.and mostly, dont try to lose too much weight in once, bad for body, skin.im losing 1 kg per week, or try too.dont get discouraged.the beginning is hard, if you failed one day, say next day will be better.oh, and even if it makes you feel bad, do write on your diary everything you eat, will help you next day, any day, and wont cheat yourself.
You want to lose 25 lbs in 11.5 months? Is that correct? There's no reason you shouldn't be able to do that relatively easily.
The first thing you have to do is stop drinking sodas and other sugary drinks. That would probably help you lose the most. Make water your drink of choice and make sure you drink plenty throughout the day.
You might have a thyroid issue
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
I take Lexapro and couldn't lose weight, but was assured that it wasn't the Lexapro, even though I watched what I ate and walked 6 miles a day. I changed what I did eat, and lost 50 pounds and have kept it off for 2 years while still on Lexapro. It may not be the amount you're eating but the foods you're eating. I went to healthier foods. You're on a low dose, so I doubt that it's the Lexapro.
My son is going on 2yrs old. After giving birth, I was at 200 pounds. I am now at 169, yaaaay me!!! However, I'm trying to get to 160 and it's been crucial!!! Any tips to lose those stubborn pounds??? Thanks in advance!
I am young i shouldnt be ashamed to take pictures, and put on swimsuits. But as most of us know it is really hard to lose weight. I have tried almost everything!! I am already borderline diabetic so i am afraid if i take the medicine the doctor prescribes i will become diabetic. Help me please at this point i will try anything!!!
m 20 and I have just found out I have pcos, just wondering if anyone ladies out there can give me some advice on loosing weight and the correct diet to have. I have done plenty of reading up online so I know all the basics, just wondering if anyone had any more advice for me! P.s I am aware of treatments from the doctors but mine isn't willing to help me out with anything, thanks!
Hello I'm a mother of three and have had three c-sections. I want to lose the weight in my stomach. I'm currently weighing in at 172. I don't know where to start. What types of foods I should eat, what types of exercises I should do etc.. I've recently started drinking more water trying to eliminate pop. Any help would be great. I want to have more energy and feel sexy again for myself and husband. HELP!
Im trying it right now to start my weight loss and it gaurentees between 10-15lb weight loss after the first week if you dont cheat. So far im on the fifth day and Ive lost 5lbs but I also cheated. Maybe you have more will power than me. Honestly it works. However you need to enjoy soup. after the third day its usually easier to not eat than to eat more soup.
While certain foods are necessary
I need help I'm getting married and want to lose about 45lbs my wedding is in March so what should I do to loser the weight fast
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