10 super foods to take the weight off
Common Questions and Answers about 10 super foods to take the weight off
superfoods
Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
My son is going on 2yrs old. After giving birth, I was at 200 pounds. I am now at 169, yaaaay me!!! However, I'm trying to get to 160 and it's been crucial!!! Any tips to lose those stubborn pounds??? Thanks in advance!
Im trying it right now to start my weight loss and it gaurentees between 10-15lb weight loss after the first week if you dont cheat. So far im on the fifth day and Ive lost 5lbs but I also cheated. Maybe you have more will power than me. Honestly it works. However you need to enjoy soup. after the third day its usually easier to not eat than to eat more soup.
I kept asking where they were, and he did not know). Do not try to eat super fatty foods in the first 6 months after surgery. Cheesecake and cream cheese or probably bacon will still make you ssssiiiiiick. Have a variety of healthy foods on hand so you can nibble without fuss. I remember having trouble putting weight on after surgery after getting down to 108 lb before surgery from being so sick for so long.
Low-impact cardiovascular exercise should be done. The key is to go light so the body adequately recovers from the previous workout. Seven to eight hours of sleep a night, balanced nutrition and a minimum of 64 ounces of water are also necessary for your body to recover completely. Consuming complex carbohydrates increases the glycogen levels and should be consumed after a strenuous workout.
Any activity that puts an unusual load on the muscles may lead to delayed onset muscle soreness.
I take Lexapro and couldn't lose weight, but was assured that it wasn't the Lexapro, even though I watched what I ate and walked 6 miles a day. I changed what I did eat, and lost 50 pounds and have kept it off for 2 years while still on Lexapro. It may not be the amount you're eating but the foods you're eating. I went to healthier foods. You're on a low dose, so I doubt that it's the Lexapro.
I am very concerned for reoccuring cancer due to heavy weight and also complications with my general health due to the weight. I am medication free right now, except a small dose of Celexa. I have just had the flu/bronchitus for 10 days and it is brutal. I need to get strong to fight off these things....please, any help would be appreciated. I have beat cancer once.....I don't want to even give it one more chance anywhere in my body.
Excercise in moderation! Walk, swim, do yoga. That will help and continue to eat good foods for you. Make sure you're eating enough calories though as well. Because if you're not eating enough you will also gain weight because of the lack of calories.
**Very long but please read**
Hi, I'm a first time mommy and I'm 15.
I had my 20 weeks ultrasound the other day and I'm having a boy!(:
But the app I have in my phone says I should be gaining up to 10-15 pounds now since I'm so far along.
I've only gained 6. I can hardly eat because we have no money at all. So I always take a bunch of vitamins to try to get SOMETHING to the baby.
hi. i am current in p2 of the diet protocol. for the first 2 days you will take the drops as well as eat as much as you can. that is phase 1. after taht you begin phase 2, where you drop to the 500 calorie diet. you should do this for 21-40 days depending on your weight loss needs. then you will enter phase 3. this is the maintenance phase and it is very important. you will consume 1500 caloris a day but still avoid sugars and starches.
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
I'm thinking it's normal. The baby is only oz. At this point.... I'm 16 weeks and have gained 6 lbs. But I think mostly cus I've been eating fatty foods and tend to gain weight quickly.
/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.
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