super foods lose weight

Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends do is laugh at me and don't take it serious. I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!

I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.

I am young i shouldnt be ashamed to take pictures, and put on swimsuits. But as most of us know it is really hard to lose weight. I have tried almost everything!! I am already borderline diabetic so i am afraid if i take the medicine the doctor prescribes i will become diabetic. Help me please at this point i will try anything!!!

/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.

I'm almost 37 weeks and all I did was lose weight. I'm slowly gaining it back but I'm still not back to my pre pregnancy weight.

please i am 24 years i need information that will help me lose my weight and the kind of food to eat and how to exercise.

I started to try and lose weight in a healthy way. And like you I def. did crave some of my former binge foods or foods that just weren't considered "healthy." I had a few options of things that worked for me. For quite a while when I wanted to do that I would journal or find something to do with my hands.

5 kg is too much to lose in one week. Safe weight loss is about 1 kg/week. You can stop eating junk food and drinking sodas to get a good start on your weight loss and lose what you can by eating healthy and exercising, then continue losing after the first week is over.

Hiya. I'm 19 years old and as of today am 19 weeks pregnant. Before pregnancy I was 103 lbs. Which is only because I tried so terribly hard to gain weight after being underweight for years. I mean I was 87 lbs before I gained all the weight. Then I got pregnant. Instead of being a happy 103 and gaining because of my little bug I am losing weight. I'm now 96 lbs. Every time I've been to the doctor they've said nothing about weight.

Okay so iv been try to lose weight. I was going great the first few weeks on going to the gym 4to 5 days and now iv lost my motivation or energy anything I can do to get that energy back or try not going off my diet something to help me not want fatty foods like burgers sweets coke etc.? Just need some advice?

You want to lose 25 lbs in 11.5 months? Is that correct? There's no reason you shouldn't be able to do that relatively easily. The first thing you have to do is stop drinking sodas and other sugary drinks. That would probably help you lose the most. Make water your drink of choice and make sure you drink plenty throughout the day.

Though you lose weight, the weight loss is not healthy. Yes, there are drugs to treat morbid obesity, which work more or less on similar principles but in a more scientific way, and are useful only in those really obese. Hence, personally, I wouldn't recommend any such pills. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body.

I have Hashimoto's thyroiditis and fibromyalgia, and I lost 25 pounds in 2009 and it did not change my levels, though my endoc tested me earlier than usual after the weight loss in case it did. My numbers remained fairly steady for a while and then my dose got bumped up a little this winter. My weight also crept up about five pounds probably because I was slightly hypothyroid; this winter I felt unusually hungry.

Beyond the full neck and noticeable goiter I have been unable to lose weight and gain weight very easily. When I say unable to lose weight trust me I hired a personal trainer and worked out 5-6 days a week as well as kept a weekly diary following popular weight loss programs like The Fat Smash Diet and Weight Watchers...I was told I must be doing something wrong when I know that I wasnt.

You might have a thyroid issue

Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.

If you stop eating white foods like bread and pasta you should lose weight. However, don't deprive yourself... eat whole wheat bread and pasta, brown rice instead of white occasionally. Weight trainers do advise you to have a "cheat" meal at least once a week so you don't feel deprived. Eating mostly meat and vegetables should help. Good health to you. Hope it helps you. It's working for me.

well one thing i've learned/heard is to never skip a meal? i do it all the time but whatever i make up for it. And yes that also might be the reason b/c when you actually eat something it all goes into you fat cells which you will notice after a few days i don't rally know to tell you the truth but you will notice a difference. And one thing it might not be you, i heard that it's all about your genes. You might lose weight by exercising, counting calories, or just eating healthy.

Hi, I am 26 year old female with no health issues besides being over weight. I gained 60 pounds in 2 years that's because I hade a baby then got pregnant a couple months later so I never got the chance to lose weight. Over the years I've just kept the weight I can't seem to lose weight, last year I did p90x didn't see much results so I got discouraged I started working out again its been about 3 months and I still haven't lost any weight.

i have been taking Zoloft , chlonazepam for years and gradualy putting on weight I am wondering if I can use the new product to loss weight SUPER SLIM. Can you please advise me if there is any contra indication? I appreciate your help.

5mg of prednisone for chronic inflammation which makes me hungry 24/7 what can i do to lose weight without causing me more pain

Breastfeeding helps. I didn't do anything to lose the weight at first but once I decided to put in the effort I was able to lose the weight quickly and healthily while breast feeding. Work out when you can, and I used the my fitness pal app. You need to tweak it some because of breastfeeding you shouldn't go under 1600 calories a day, but it can track your calories and if you follow it diligently you will lose the weight. Hard boiled eggs were my go to.

Yeah second that- first things first- you HAVE to eat every meal. Skipping it makes your body think it's starving and no weight will budge until you can convince it otherwise. This is also the probable cause to your fatigue and difficultly sleeping- get a schedule and keep it. Without adequate sleep or foods you can't even begin to loose weight- this coming from a person who battled insomnia and did used to eat only once or twice a day.

Super foods lose weight

Common Questions and Answers about Super foods lose weight

superfoods