The basics of Diabetes is the same for every other non-diabetic
. Try to maintain a
healthy weight, watch what you eat
, drink plenty of water and have a
regular exercise program. If you want to indulge with a piece of chocolate cake, eat a very small amount. Enough to satisfy that chocolate craving without overindulging. Learn about carb counting so that you understand exchanges. If you eat more carbs at one time, eat less the next so it balances out in the end.