Have as much non starch veg, meat and healthy fats as you want in each meal. Eat whole
foods, and stay away from processed
foods. Eat full fat cheeses and yogurts, and stay away from low or no fat stuff. Especially stay away from low or no fat yogurt (it has same effect as candy in your body). With this way of eating, you will stabilize your blood sugar (needed for diabetic condition) and it will reduce inflammation in your body. Good luck.