Overcome anxiety naturally

Common Questions and Answers about Overcome anxiety naturally


1750814 tn?1311927889 I can appreciate how hellish your experience has been, ive also been there. There is a lot that you can do for yourself naturally, so that is the good news. Anxiety and panic attacks is one of the conditions that allows for great flexibitity in the way it is treated. The first thing i would say to you is to start reading up about anxiety and panic.
1747084 tn?1311826673 The therapy will help you from doing the OCD habits but if for whatever reason you are able to do that if you go into google and type either relaxation techniques to get rid of anxiety or getting rid of anxiety naturally you may find some things. Some great sites are http://www.myrelaxationtechniquesforanxiety.com/ http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm http://relaxationtechniquesforanxiety.
Avatar n tn I try to tell them I have great anxiety about visiting a doctor; I dread an appointment a week in advance. I don't want to start blood pressure medication because I am afraid it would harm me if I really don't need it. Every experience at a doctor's office is a bad one for me which just reinforces the fear. Also, I fear that my blood pressure will be high during the examination which it naturally is. It is a self-fulfilling prophecy.How do I overcome this?
2111850 tn?1334369185 i just got my apt the same month i started getting anxiety i should be happy anxiety wont let me i dont even want to work because it scares me knowing at im going to be alone i start sweating shortsness of breath my head starts hearting i start tingling all over i dont alot i cant sleep ,i always feel weak i get the feeling like if im going to pass out .
Avatar f tn why must i have it but others don't. its so annoying. i don't do things anyhow. i always stay safe.
Avatar n tn Dilated pupils, diarrhea, runny nose, goose bumps, abdominal pain, stomach cramps, sweating, agitation, anxiety, nausea, vomiting, leg cramps, general aches and pains, and sleeplessness. This list is not absolute. You may experience all of these symptoms, only some of them, or other symptoms. Again, we are all different. Below is the famous Thomas Recipe. It gives some general information along with supplements that help with the withdrawal symptoms.
358304 tn?1409713092 b/c I was so worried about it... she said when she was my age... she suffered from anxiety but naturally overcame it... she said she got that feeling in her throat too... and like she couldnt breath... she also said her throat still gets like that at times... especially when her allergies are bad... and trust me, my mom suffers bad from allergies... I have been swallowing lots of drainage too... and swallowing kinda makes my muscles feel sore in my throat...
Avatar m tn Hello. I've been diagnosed with panic and anxiety disorder with agoraphobia, triggered by some emotionally traumatic events and the use of weed and lsd. I've been told by the psychiatrist that i only had terrible anxiety and was very afraid of it and it's symptoms and that my problem was mainly emotional. I've been off medication for 2 weeks now cause i asked him to and he agreed, saying that was all in my mind now and that i had all the capabilities to overcome this.
Avatar m tn I believe from researching it myself that it's a form of social anxiety. I have somehow recently managed to overcome it. I've gone from having the hot flushes in most social situations to now managing to be 'normal'. I thought it wasn't going to go away and I can honestly say it is a confidence thing and a vicious circle.... you're in a social situation, remember you're going to get all hot and there it comes - woosh, bright red face and chest.
Avatar f tn They offered me anxiety medications but I prefer to overcome anxiety naturally because I believe it’s something I gave myself so I need to rid of it myself n I believe I can. The only issue now is this pressure in my sinus area . I can’t eirk out because the pressure increases . There are very little moments that I don’t notice it but it’s rare lately . During the past three weeks I got sick as well with phlegm n I would have to cough to spit it up . That is mostly gone now .
1705346 tn?1349995806 This is because the Autistic brain does not develop emotional constructs during its growth and therefore the Autistic person is unable to process social protocols naturally on their own. However, because of this mental retardation inside the brain I have come to think that the brain uses the resources for other actions instead. Mr. Albert Einstein was seen as an outcast and flunked his studies in school.
Avatar f tn I had a close bond with my mom as most babies do, and I had horrible seperation anxiety from her. Whenever she would leave me (to go to work, a store, etc) I would get anxiety. For me, anxiety always meant overwhelming nausea. As a toddler, you dont have the awareness yet to just say "okay, I am feeling anxious and that is why I am nauseous and shakey". I just associated the nausea with something horribly traumatic happening (my mom leaving).
Avatar n tn I am not able to prove that I am better than others The above reasons are not intentional but happens to me naturally. What is the cause for this and how can I overcome it ?
Avatar f tn See your already thinking about can't wait to get on my meds that's already negatively . I'm sure there's naturally ways to overcome instead of meds. But I'm not here to fight just share some thought.
Avatar m tn There are several methods, all very effective, that are out there to help people overcome anxiety, and any mental / emotional issues they may have. Sometimes, depening on the severity of the emotional distress, medication is needed. Medication however, really isn't the solution, it is more of assisting factor in getting over the real problem. Therapies like cognitive behavioral therapy (CBT) and cognitive bias modification (CBM) are very effective.
Avatar n tn When I am alone, I naturally harbour negative thoughts and look down on myself. I get depressed as if everyone has left me. I will get a bad headache that at times I feel like going to bed and never getting up. Most of the time, I cry to overcome the feeling of being alone.... I do not what exactly I am going through....This has been going for over 10 years....
Avatar m tn Kava or passionflower might be better for this, though best is if you can learn to overcome the fear without anything. Problem with natural medicine is, it's so individual, so you can only tell what will work (and do so without making you tired) by experimentation.
1182431 tn?1264284145 I went back to my family doctor and he told me i was having anxiety attcks. My syptoms were the achy chest and the nausea but also between theses attcks sometimes my heart would just heart, not a sharp pain but just a little pain and one day i also got light headed it was very scary. the doctor gave me lexapro it made me sick. I have not had an attack in two weeks but sometimes my heart does hurt a little but i feel as if the anxiety is going away?
Avatar n tn I do realize and accept that fact I suffer from anxiety and possibly mild depression, my mother suffers from extreme depression and also mild anxiety (both clinically diagnosed many years ago, beyong my reconigtion. I also have an older sister who is autistic and sufers from anxiety as most special needs people do.
1679320 tn?1306386514 Heya guys, I was just wondering if there is a difference between anxiety caused naturally and anxiety caused by drugs (which was what caused mine) and if so what are the differences in the anxiety, any information is appreciated :)
1006035 tn?1485579497 I have thought she has selective mutism, but I know it is something she can overcome. I also know she can overcome the social anxiety. Because, well, I did! I was so shy when I was little. All I wanted was to go home and be with my mom. I never said a word to people I didn't know and preschool was hard for me. Today I am very social and talk a lot. She has mostly been exposed to many different adults. We hardly know anyone with kids.
Avatar n tn As a result, your body goes into the fight-and-flight response, and tons of adrenaline and other chemicals surge through your body, causing your anxiety and panic symptoms. In order to overcome the problems, the body (amygdalas) must learn to control the natural balance of chemicals in the body again. This can be done by one of several ways: MEDICATION: A combo. of an SSRI (a Seratonin Reuptake Inhibitor) or Anti-Depressant and a benzodiazephine, or Anti-Anxiety med.
3060903 tn?1398568723 Best of luck to all who suffer from anxiety, it's a lot of reading, I'll give you that, but being informed about our mental health is priceless~ Generalized Anxiety Disorder (GAD) – Learn how to break free from this common anxiety disorder that involves chronic worrying, nervousness, and tension. Panic Attacks and Panic Disorder – Learn about the causes of panic attacks, how to reduce or eliminate the symptoms of panic, and regain control of your life.
Avatar m tn If you get anxiety attacks about anything, you have an anxiety problem -- you can think about stds without getting anxious about it and still consider the best way to deal with the problem. If you're getting anxiety attacks about it, that's unhelpful and won't clear your thinking any, so it might be time for you to consult a psychologists for some therapy and figure out to stop this way of thinking before it becomes your normal.
Avatar m tn Plus a vicious circle may of developed like being afraid that you will blush = anxiety = bodily reaction = blushing = anxiety and so on. To be very honest with you i think that quiet, shy guys are much more appealing than brash, full of confident one's. Plus in a few years the young look you have will become a real compliment, trust me. I'm now 36 and am always being told i look in my early 20's, only a few months ago i was actually asked to show ID to buy a bottle of wine....
1717715 tn?1318300895 Hey guys, i have a question for you all- how would you explain your anxiety? It can be so different for everyone and I'm curious to see how you describe it to someone who has never had it?. when you have a panic attack (if you get them) what do you feel like? what are your symptoms? what happens? what triggers them? what comes them down?
311051 tn?1193419806 I am the same way with my partner, I just try to go and do things with him to overcome my anxiety. Sometimes Im okay, but other times I have an attack. You just have to try to go places and tell yourself your okay and work through it, thats what I do. Hope this helps your not alone in this.
Avatar n tn The doctor couldn't find anything and said that it could be anxiety. I don't know why I would have anxiety all of a sudden I have always been a very laid back person, never really worried about anything. I was exposed to a dangerous chemical called styrene from my work for two years prior and during this period, this I know causes nervous system damage ( anxiety, depression, and many other side effects ).
Avatar m tn I've posted my story on here before but a summed up version of mine was the so-called "anxiety" was actually a gluten allergy. I've been panic and anxiety free for over 3 years. I am very happy to read some of you guys are doing better!! Hopefully our stories will help others.
Avatar m tn I want to stress that I have seen many people overcome thier anxiety, so I know from my long battle, that for most people it doesn't have to be a lifelong affliction. I just feel that FOR ME, that this got started off on the wrong foot, and has stayed that way "for me". I want to stress that I have seen many people overcome their anxiety, so I know from my long battle, that it doesn't have to be a lifelong affliction.