How to overcome anxiety tips

Common Questions and Answers about How to overcome anxiety tips


Avatar f tn The groinal response is really annoying and I want to overcome it. The fact that I’m not reacting to these thoughts as frightened as I was in the past has made me believe I am gay. The fact that I’m not the most feminine girl makes me believe I’m am a lesbian. If anyone has tips to over come this please help. The past few months I couldn’t be in public because of how overwhelming the thoughts were. I know I can’t cure OCD but I want to go back to being a 100% straight happy teen.
Avatar m tn Just wondering if anybody has any they could share as a lot of us have health anxiety.. I try to remember I have health anxiety and always jump to the worse conclusion and I'm always wrong... Does anybody have any coping skills they use for their health anxiety or anxiety in general?
Avatar f tn My boyfriend is very knowledgeable about sex and stuff and constantly reassures me that I had zero risk and that he would never put me in a position to worry as he knows I have anxiety issues. But it still gets to me. I just want to know tips from fellow anxiety sufferers or paranoia sufferers, how do you cope with this? can we possibly move on? its like I know I have no risk but like something holds me back and ***** me into a bottomless pit of misery.
Avatar f tn I have had it subside Ten-Fold since I started on Effexor XR. I still have "moments" but I feel my feelings are much more in check now. I have also done alot of reading. I highly recommend the book "The Anxiety and Phobia Workbook" by Edmound Bourne. I picked it up at my library, and it was easy to read and had tips on how to "ride out" your anxiety.
Avatar f tn I just want to know if it is possible to overcome anxiety without medicines. I'm scare of taking them and become addicted or affected by the side effects. I think i'm getting better. I'm startint to look forward to family reunions and activities related to the holidays and i actually get excited thinking about christmas. The only thought that keeps coming back is the fear of end up not loving my daughter.
18860756 tn?1468949309 hang out with friends in the city, go out to eat, travel, etc. Does anyone have any tips or suggestions how I can overcome this? I'd prefer not to take any medication of any sort. I'm hoping this is a mental state that I can resolve myself but I'm not sure. Can anyone give any advice?
Avatar f tn I have a great book that teaches the brain how to overcome anxiety and panic attacks that I can email to you.
Avatar f tn why must i have it but others don't. its so annoying. i don't do things anyhow. i always stay safe.
Avatar f tn Anyone out there take ultram/tramadol? This drug has turned me into a tramadol prisoner. I am having a hard time stopping and I know I need to . I have taken this for a long time. First, I was prescribed this med and then I found other ways to get it. Knowbody knows I take it as much as I do. Anyone....have some advice?
Avatar n tn I was living in fear of panic attacks ever since i had experienced my first one, I felt helpless to the anxiety that would just overcome me and leave me PETRIFIED. I would spend hours on the internet to try and find help to deal with my anxiety, and miracleously ( i dont know how to spell) I stumbled upon a website that changed me. I HIGHLY recommened anybody out there who suffers from panic attacks to visit and order Joe Barrys booklet.
707647 tn?1251492147 http://www.medhelp.
183202 tn?1219857259 So, then, you may ask what can you do to overcome the mind's inability to properly balance and fluctuate the levels of chemicals that are released in the brain so as to lessen and eventually eliminate your panic attacks and anxiety?? In order to overcome the problems, the body must again learn to control the natural balance of chemicals in the body. This can be done by one of several ways: MEDICATION: A combo.
480448 tn?1426952138 This is another post that I am copying contains some tips and ideas for working through agoraphobia. These are the very things I personally have used, and do use to beat my OWN agoraphobia. A lot of these tips have come from therapists, fellow sufferers, and even my own personal ideas. Hope it helps someone: Working through agoraphobia. The things that worked for me are similar to what barfer said in her post. You start small and work bigger and bigger.
Avatar n tn Hello, When I make love with my girlfriend, I worry about losing my erection, and sometimes this worry seems to cause it to happen for real. This is very frustrating, because I don't want to worry about it, and when the thought enters my head, I get upset that it entered my head, and I get worried about the whole thing all over again.
Avatar f tn How do I overcome sadness at not being able to fit in, The only place I am really happy is with my husband and children, I only feel secure going out if one of them is with me. People in local community think I'm weird when I'm really just shy. I have also overheard people saying I fancy everybody, which is so mean and untrue. I simply get flustered talking to anybody outside my family because of the social anxiety. Help, anybody?
1514613 tn?1385096318 I can relate to this. I am addicted to the internet, especially this site. When ever I am on this site I feel safe. I cant deal with everyday problems either, even small things like answer a phone. I take a SSRI, my severe depression symptoms are gone, but my avoiding behaviors are still there. Basically I avoid people and communication. I feel like I have no motivation to do anything except distract myself with the internet. I have a lot of ideas I just have a hard time getting motivated.
Avatar m tn Thanks for the replies. I'd really like to try to figure out how to stop the physical effects that the anxiety is causing my stomach, rather than just stopping my self from feeling it. Something about the initial anxiety event is causing my stomach to get totally enflamed/irritated, to the point that it takes months to heal and go back to normal.
Avatar n tn Hi Sweetdreams, What kind of pain killers are you taking and how much and for how long. To tell you alittle about myself, I was taking Hydros for five years straight, about six a day and I am now three weeks clean off of them, I feel so much better, I dont feel so depressed or tired or grouchy anymore I feel so much better now. About the withdrawals well of course it isn't a pleasant thing to go threw but it was so worth it. And the first three days for me was the worst.
Avatar m tn What was that unacceptable gas from ? Is it the cause of anxiety ? How did you change your life to a better life ?
Avatar f tn Hi there, I don't know how much help I can be to you, I'm new here too. This site has some wonderful people and they are helping me quit with support and knowledge. I was up and saw nobody had replied to u, so I thought I would, if even for someone to talk to. I'm currently trying to kick a lortab addiction that has been going on for a year and a half. Ran out of pills early ( have a script due to crohns disease) and finally got sick of the vicious cycle.
Avatar m tn I started with anxiety when my older brother wanted to see how stoned he could get his 9 year old sister. It turned into a game for a few years, him and his friends thought it was cool to that they were getting me stoned, not knowing that they pushed me into panic attacks each time they did. My connection to driving started when I was 19. I drove from TN to IN and had a full blown attack in a middle of a bridge in Louisville.
3060903 tn?1398568723 Are there any food and drinks I will need to avoid? How will this drug interact with my other prescriptions? How long will I have to take the anxiety medication? Will withdrawing from the medication be difficult? Will my anxiety return when I stop taking the medication? Medication alone is not enough Remember, anxiety medications aren’t a cure. Medication may treat some symptoms of anxiety, but can’t change the underlying issues and situations in your life that are making you anxious.
Avatar f tn tips on ways to overcome fear of leaving our homes. My guess is that no one in the anxiety forum is qualified to offer an answer to your question, as a concussion is completely out of our realm of experience. If your doctor determines that anxiety is the culprit, please do post again in the anxiety forum. Best wishes.
Avatar m tn I am struggling to overcome the fact that I do not in fact have HIV. It is a daily struggle accepting this because I feel like having unprotected sex once doomed me with HIV and that I deserved it. Trust me, this is dysfunctional thinking. I have always been somewhat of a perfectionist and felt that making that mistake once was not acceptable. I spoke with my family and friends about overcoming this mental anxiety and with church groups and outside organizations but it is a constant battle.
Avatar m tn I am just wondering if any of you who have experience suffering from obsessive compulsive disorder, panic attacks, health anxiety, have any tips for how you deal with it ? overcome it ? I see a psychiatrist every couple of months for a review of the medication i am on . And i met one yesterday and he was very nice, hes trying to set up some cbt therapy for me. I had some cbt therapy before but not enough of it for it to be effective.
Avatar f tn I have been on and off of medication during that time period. About a year ago, I started to have anxiety symptoms and panic attacks again. While my panic attacks have subsided, I have been ruled by excessive worrying, especially about my health. I have been to the doctor several times (and put on Paxil), and I am healthy. I cannot seem to overcome this worrying. Anytime I have a strange pain, I worry that something could be seriously wrong.
Avatar f tn There ARE self-help books out there, but I don't really put much stock in them. I would rather urge you to see a therapist trained in anxiety issues to help you overcome this, which you definitely CAN. A therapist can give you a great many tips on how to cope with your feelings and learn how to be grow the "backbone" your friends claim you don't have, but which you do! I don't think you would have written to us if you didn't want to change.......
Avatar f tn I have been on and off of medication during that time period. About a year ago, I started to have anxiety symptoms and panic attacks again. While my panic attacks have subsided, I have been ruled by excessive worrying, especially about my health. I have been to the doctor several times (and put on Paxil), and I am healthy. I cannot seem to overcome this worrying. Anytime I have a strange pain, I worry that something could be seriously wrong.
Avatar m tn If you want to investigate medication, it's completely up to you. Public speaking anxiety is said to respond well to beta blockers, so if that's your one problem -- and it is said to be the most common phobia of all -- you might investigate them. Good luck.
3060903 tn?1398568723 Best of luck to all who suffer from anxiety, it's a lot of reading, I'll give you that, but being informed about our mental health is priceless~ Generalized Anxiety Disorder (GAD) – Learn how to break free from this common anxiety disorder that involves chronic worrying, nervousness, and tension. Panic Attacks and Panic Disorder – Learn about the causes of panic attacks, how to reduce or eliminate the symptoms of panic, and regain control of your life.