I felt like I needed to take baby steps in order for this to be effective, but my Psychologist told me that I have to really push myself and Drive. I of course failed to
his demand, and gave up. I eventually was able to overcome
driving somewhat, but I don't go far. I have a hard time driving by myself. Maybe exposure therapy works for some people, but I don't think it was appropriate for me. I don't know, maybe I didn't give it a chance.