Losing weight by walking day
Common Questions and Answers about Losing weight by walking day
losing-weight
Hi there,
Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
But most important exercise walking every day and taking baby steps walking for 5 minutes each day the first week and then buidling up. anything that you can do that will increase your heart rate and doing it every day over time you will start to loss the weight.you want to track your food intake and not go over a certain number of calories. there are apps out there that can help you as well.
t used to it, start slow - like walking for 10 minutes at a time a couple of times/day and work up to walking for 30-60 minutes daily.
The rest of the advice here is good... try keeping a food diary so you know exactly how many calories you're eating. We often don't realize how many calories we're nibbling away.
t underlying medical problems that might cause weight gain or prevent you from losing weight (hypothyroid, etc). By all means get his/her blessing before embarking on this journey.
Once you've got your doctor's blessing, start a healthy eating program (right kinds of foods with the right portions). There are various websites where you can get info regarding calories and/or portion sizes and of course, everyone here is willing to help out with advice and encouragement.
Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time.
Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
Im 26 weeks and have gained 35 pounds. Its my first pregnancy. Im also trying to maintain that weight by eating healthier and walking every day for an hour. Its working so far. I wouldnt want to deprive my baby of nutrients she needs to continue her development. Its just temporary anyway...and since u have a good attitude about staying fit, im sure you'll loose all the baby weight after your baby is here and its safe for u to do so.
If you are walking 3 to 6 miles per day solely for the purpose of losing weight, consider cutting back to about 2 to 3 miles per day. That will be enough to maintain health without making your body think that it needs to operate at maximum energy efficiency. If you need to walk that much for other reasons, then do what you need to do, but change the kind of food you eat. No sugar, no junk food, no soda pop, and cook your own meals from groceries.
walking in small incriments would help say instead of walking for 30min you walk for 5 min 5 or 6 times a day you wont even know your working out and it will help with your metablism. have you ever heard of a colonic? it sounds gross but *** cleans your colon and you can lose up to 25pounds your body cant get rid of all the waste and ths helps alot so yu may want to try it.
-running or even fast walking (NO WALKING) for about 30min each day is really helpful (fast walking actually burns alot more calories than running and works you out more) With running or fast walking, make sure you move your arms alot.
-50-100squats each day will definitely tone your legs and hips
-Horizontal bicycle or situps workout your stomach (I personally find that horizontal bicycles work me out more than situps)
Sooo yuup!!
Sweetie, don't pay it no mind... Ive never personally went thru an eating disorder but my weight has always gone up and down my whole life... My grandmother would make off the wall comments to me like; " ate you making yourself throw up" because I was losing weight and "you sure are getting pretty big, you need to show down on your eating" when I was gaining weight... I think it's a great thing that your gaining some weight for that baby of yours...
Recommended
