Losing weight running vs walking

Common Questions and Answers about Losing weight running vs walking


Avatar f tn Regular cardio for 1 hr like walking, running, skipping, jogging, treadmill, cross trainer, elliptical or swimming is strongly suggested for you for the next 1 year till you achieve your desired BMI. Take care!
Avatar n tn do running and walking and sit ups. You can also try dancing as it helps in losing wight fast or get weight loss pills followed by these exercise and calorie free diet.
Avatar f tn -running or even fast walking (NO WALKING) for about 30min each day is really helpful (fast walking actually burns alot more calories than running and works you out more) With running or fast walking, make sure you move your arms alot. -50-100squats each day will definitely tone your legs and hips -Horizontal bicycle or situps workout your stomach (I personally find that horizontal bicycles work me out more than situps) Sooo yuup!!
Avatar f tn Does walking and running help reduce weight loss.
Avatar f tn Hello. I'm trying to lose about 18 lbs before august 30th. I don't do much exercise except running every little bit. What's the best exercise to lose weight, lift my but, and get a flat stomach. Pleaseeee help !!
Avatar f tn and the problem is i know running and walking are effective in raising the metabolism but due to my schedule i cant find time for it ! but really thanks for the advice... will try to exercise atleast !
Avatar m tn ve heard that some machines can either keep you at your weight or not do anything for you. Have you tried walking/jogging/running? And if so do you know how to run correctly? Also, what kind of weight machines do you use? Targeting the entire body will help you more vs. spot targeting. Another thing that will throw off your hard work is your calorie intake, find a calorie calculator to see what is the appropriate number of calories for your body specifically and use caloriecount.about.
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Avatar f tn Honestly, I'm more healthy now than before the pregnancy. I've stayed in the normal range of weight gain and developed better habits. I plan to breastfeed and keep walking and eating well to lose the weight. Also I hear you don't have as much time to eat, so I think it will just happen. I was trying to lose weight before the pregnancy with paleo.
Avatar f tn i need help losing weight ccan u help me? my bmi is 37.1 im 23 years old n i weight 190 i know im obese i want to lose weight so far all i eat is fruit veggies chicken n fish. n drink nothing but water..i try to not be tempted by juice. if i get to at least 150 ill be find! can u help me out?
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
Avatar f tn I have Asthma .I want reduce the weight as fast as possible.The brisk walking make me difficult to lift up leg.And running I have heart palpation.What type of exercise would suit me to reduce weight.Please suggest me.
Avatar f tn Ok thank you ladies I just had well firm legs not no more I would do lots if squats and running and still losing weight lost 28 soo far it's been 2 weeks since I had mine
Avatar f tn What are the best exercises I can do to lose weight in the abdomen (stomach) area? Just by walking with the correct eating habits, I won't have any problem losing fat in my legs, arms, face and neck. I need some advice as to how to lose weight in my abdomen (stomach) area. Can someone help with this issue?
Avatar n tn I'm 15 and I'm 5'3". I use to weigh 166 and then I began my diet plan and for about 6-9 months, Now, I'm down to 147.6. I'm still not satisfied though. I've been dieting on a 1200-1500 calories diet, along with running for 30 minutes every weekday followed with another workout that consists of: 100 push ups, 200 crunches, 60 side crunches, 80 sit ups, and a 1 minute plank/wall squat. As active as I sound, you must be thinking i'm losing weight.
Avatar f tn Well always remember it will take time for your stomach to get where you want it to be but in the end it will be awesome if you stick to the routine. I have experience in this area of losing your belly so I know the process of it.Some exercises that really help are crunches in general on a ball or on the floor, tucking your tail bone under well u do it is super effective. you can even so the crunches do your elbows things like that. the pelvic tilt is a really good one.
Dog I recommend to others to get their weight under control before trying much more than walking so as to not stress your knees. Control your diet and as your weight drop slowly increase your physical activity. Remember to get a good overall work out as that will help overall toning and as your metabolic rate rises it will also help with losing weight. Good luck.
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar f tn I do. I started dieting in earnest this summer and lost about 5 pounds. I thought it was 10, but the scale said otherwise. I'm running now 3 days a week-6 miles running/6 miles fast walking. I am now REALLY seeing a difference. At first I seemed to gain weight, but my pants are loosening dramatically and I'm getting great results. The only way I've ever lost weight dramatically is by exercising.