Losing weight while walking

Common Questions and Answers about Losing weight while walking

losing-weight

Avatar f tn My average healthy weight is 60kg and I'm 161cm tall, now I'm 75kg which is overweight. I just finished the 3rd month yesterday. Is there a way to lose weight without hurting the baby? Cuz it's not healthy for me to stay in this weight while I'll gain 12kg more while pregnancy. Nothing hard or hurtful, walking is hard here since I'm in saudi Arabia and the heat reach 40c. I'm looking for healthy diet that won't hurt the baby if I do it.
Avatar f tn is it possible to loose weight on methadone while walking an hour daily every day drinking lots of water with no late night eating
Avatar m tn But still , in some inexplicable way (at least to myself), i actually managed to GAIN 4Kg while some months ago with a very fat diet and almost no excercise i were losing weight realy speedily (1.5 kg per week, passed from over 130 to 109.3). May this be someway related to stress and if yes what would you suggest to help me in this paradoxal situation??
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar m tn Hi i have depression and bpd, i am also incredibly overweight but since ive been losing more and more weight the effects of low energy while upright have been getting significantly worse and my GP and mental health doctor are stumped. im 21 male i dont have sleep apnea but struggle to sleep and have restless leg.
Avatar f tn I was wondering if any of you have successfully lost weight or stayed the same while pregnant. They only thing I plan on doing as far as losing weight is to eat healthy foods and not to overeat like I tend to do and to also excercise. I know if Im prego I shouldnt overdo myself on exercise but light exercise and walking wont hurt! :) I just would like to minimize the chance of getting gestational diabetes or preclampsia while prego! :) Thoughts, opinions, concerns, etc are all welcome!!!
29837 tn?1414534648 I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.
1149046 tn?1264361586 For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.
Avatar f tn That will give you additional walking. The weight will slowly go down and you will maintain it better. Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet. Hope this helps you.
Avatar f tn Dont lose weight while pregnant just wait till after u have the baby. Breast feeding words for me!
Avatar f tn Hey, Im the same age and height as you and so is my best friend. She weighed 84 just over a year ago and now weighs 69. She doesnt exercise much a part from walking the dog but she eats super healthy. Its all about how much you consume and what you are consuming. I started the same healthy eating as she did and have so far lost 3kgs. My current weight is 74 and I want to be 68. For breakfast I have oats or boiled egg, lunch I have a protein and salad and dinner I have a protein and veggies.
7606649 tn?1392686521 As long as you're eating healthy, I don't see a problem with it. I'm 31 weeks losing weight just by walking and my doc isn't concerned.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn I weighed 158 before i got pregnant and I'm 20+4 and weigh 144 i actually got down to 141 a few weeks ago i hate this bcuz i did everything to lose weight before i got pregnant and could only get down yo 158 and now that i actually want to gain the weight I'm losing it!
Avatar f tn m already considered overweight. Im Doing Pilates everyday and walking constantly. Is that normal for that weight to hit at once? Could it just be water weight? How much weight should you gain in the first trimester?
Avatar f tn t tell you how much to intake becasue its different for each person based off of the amount of weight that you weight etc.hope this helps as it has helped me.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
542730 tn?1234673838 t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs
Avatar f tn I agree with grannieannie -- don't take phentermine while nursing........ in fact, I doubt seriously that you will even be able to find a reputable doctor who will prescribe it, since you are breastfeeding. You say you are counting calories, so I have to ask what types of food you are eating. You need to eat foods that take longest to break down in the body -- lean protein, high fiber. The longer it takes your food to be digested, the longer you will fell full.