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Losing weight while walking

Common Questions and Answers about Losing weight while walking

losing-weight

Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar f tn I was wondering if any of you have successfully lost weight or stayed the same while pregnant. They only thing I plan on doing as far as losing weight is to eat healthy foods and not to overeat like I tend to do and to also excercise. I know if Im prego I shouldnt overdo myself on exercise but light exercise and walking wont hurt! :) I just would like to minimize the chance of getting gestational diabetes or preclampsia while prego! :) Thoughts, opinions, concerns, etc are all welcome!!!
Avatar m tn Hi i have depression and bpd, i am also incredibly overweight but since ive been losing more and more weight the effects of low energy while upright have been getting significantly worse and my GP and mental health doctor are stumped. im 21 male i dont have sleep apnea but struggle to sleep and have restless leg.
29837 tn?1414534648 I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.
1149046 tn?1264361586 For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.
Avatar f tn I weighed 158 before i got pregnant and I'm 20+4 and weigh 144 i actually got down to 141 a few weeks ago i hate this bcuz i did everything to lose weight before i got pregnant and could only get down yo 158 and now that i actually want to gain the weight I'm losing it!
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn Dont lose weight while pregnant just wait till after u have the baby. Breast feeding words for me!
Avatar f tn t tell you how much to intake becasue its different for each person based off of the amount of weight that you weight etc.hope this helps as it has helped me.
7606649 tn?1392686521 As long as you're eating healthy, I don't see a problem with it. I'm 31 weeks losing weight just by walking and my doc isn't concerned.
542730 tn?1234673838 t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs
Avatar f tn I agree with grannieannie -- don't take phentermine while nursing........ in fact, I doubt seriously that you will even be able to find a reputable doctor who will prescribe it, since you are breastfeeding. You say you are counting calories, so I have to ask what types of food you are eating. You need to eat foods that take longest to break down in the body -- lean protein, high fiber. The longer it takes your food to be digested, the longer you will fell full.
Avatar n tn Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
Avatar f tn So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.
Avatar f tn Probably the Lexapro. Some people have this reaction to antidepressants. I gained a lot on Paxil. Lexapro isn't as known for this, but it can happen on a host of medications.
Avatar f tn Ok so I have been researching for a while now on how to lose weight on methadone. I did find something that works..and works FAST. I have to warn you, it is controversial but you will find many success stories if you search the web. It's called the hcg diet and has been around since a Dr. Simeons brought it to light in the 50's. Basically, hcg is a hormone found in pregnant women and is generally used to help assist infertility issues. Dr.
631359 tn?1222374022 I have been determined to lose weight since july of this year. I have lost some weight, but i am not losing anything at this point. I watch what I eat, i eat 5 times small meals, I am riding a bike 6 miles a day. I started out just walking but now i have started riding now. I also do weights a few times a week, 10 lbs weights doing 30 reps at a time upper arms and core. What am I doing wrong?
699217 tn?1323438700 I know basically all the details of losing weight, eating right and exercising, but the question is how do you all keep thin? Lol, I can take it off, I know I can, but any tricks or tips you all have would be greatly appreciated. I would like to lose it slowly and keep it off :) thank you my friends.