what is better for losing weight running or walking

Running fast is better for performance, running far is better for endurance. Just do what you like, both are good exercise, but running fast gets the work done more quickly if time is a factor. For me, I always liked running when I was still able to run and had no desire to get it over with too quickly, but for performance training, sprinting will make you stronger and more athletic overall.

and the problem is i know running and walking are effective in raising the metabolism but due to my schedule i cant find time for it ! but really thanks for the advice... will try to exercise atleast !

It would be good for weight loss if you team up the jump rope cardio with some toning weight lifting exercises, for all your muscles. Toning is awesome, it will tighten your muscles to make you appear thinner, and in lots of light repetitions it is just like cardio. For toning you shouldn't lift more than 10 pounds, and even then 10 pounds is kind of heavy.

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.

-running or even fast walking (NO WALKING) for about 30min each day is really helpful (fast walking actually burns alot more calories than running and works you out more) With running or fast walking, make sure you move your arms alot. -50-100squats each day will definitely tone your legs and hips -Horizontal bicycle or situps workout your stomach (I personally find that horizontal bicycles work me out more than situps) Sooo yuup!!

I start eating less, but what I do eat is not as good for me.. anyway, what works for me is walking (and jogging but walking is better). I walk/jog about 4-5 miles per day (Ive incorporated it into my commute to work each day). Just walking though is GREAT exercise. And if you find a nice place to walk, it can be fun too... and very therapeutic.. its the only time in my whole day that is MY time. I walk/jog early in the morning, right around sunrise.

Does walking and running help reduce weight loss.

I want to loos e my weight specially my billy alot of fats (must burn this fats ) without any exercise cause iam asmatiks

OK girls do any of you have plans set up already on what you are going to do to lose weight? Like workouts or special diets, or pills? Any tricks that have worked for you any ideas or suggestions? I need to lose all the weight I gained.

What's the best workout for me?? I'm 15 years old and weight 83kg. My goal is to lose weight to goto 70kg by new year! Hope I get there but I need to know what workouts I need to do and what I need to eat ?

Sound like your doing a lot of things right. Have you thought of keeping a food journal, if even for a couple of weeks, to make sure your getting enough calories and the right kinds of foods? You could also measure yourself to see if your losing inches instead of weight. Don't forget even if you know what your doing your body sometimes takes a little longer to figure it out. Don't stop what your doing.

you should start off with walking at least 30 minutes a day for exercise if your not used to exercising. also exercise isn't enough to lose weight, you have to making better eating choices, i know its hard i myself am trying to lose weight and have been eating healthier chocies and it hasn't even been 2 weeks yet and i'm starting to notice a difference already, i am still trying to find the motivation to get my self up and exercising at least 30 minutes a day.

s highly individualized.) Diet, for many people, is much more important for weight loss than exercise is. I myself have lost 40 pounds and have kept it off by means of diet alone, without any significant contribution of exercise. Starving yourself does not work, but changing what you eat does. I recommend that people consider the paleo diet, because that's what has worked for me.

Continue to run and eat healthily. Being healthy and happy is what matters most. When running or walking tense your stomach, walking or running is great excercise but tensing the stomach muscles adds a whole new element to it and will tone you up. Sometimes for tone to appear on our stomachs we have to lose weight first. I invested in underwear/support wear to define and sculp the figure, especially your stomach and sides, and it makes me feel a lot better about going on nights out ect.

i just want to feel better about myself again. and what you said is helping me to want to really reach my goal!!

I am convinced that the jalapinos help in digestion and weight loss...( that is strictly my own opinion... for what ever its worth)I also make a salad dressing out of 1/2 of a small avocado, I add some 1% butter milk, a little juice off of the green olives, a little garlic and onion powder.. mix it all up..its pretty good..I will also have a small baked potato, and maybe a half cup of pinto beans or peas of some sort to get my daily protein.

Also, I am walking at a rate of 10 minutes per hour for 10000 steps per day or more, should I walk for a longer period of time and less frequently????

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

If I lost 20 pounds I would be completely slim. I really only need to lose weight around my stomach area. My question is what are some good exercises that really target your stomach ? Also is it true that it is harder for women to lose weight than it is for men ? And does Mega -T Green Tea with hoodia work ?

This is the weight I weighed at 27 years old. For many years now, my weight has been 185. The now weight of 175 lbs. is a loss of 17 lbs. in less than 3 weeks after leaving the hospital. Funny thing is, my appetite is ravenous, my blood tests all came beck fine last week, as well as still cleared of Hep C. My energy level is normal I've heard somewhere that because muscle weighs, it has to be taken into consideration when weighing someone.

Walking and moving is important for your physical health and maintaining mobility but for losing weight, it's all about what you are putting into your mouth. If you are eating clean, healthy, whole foods and watching the fat, losing takes care of itself. Lots of fruits and veggies, lean meats (I stay away from beef and pork), brown rice, etc. Also drink plenty of water. It helps move everything in your body.

Depending on the severity, a doctor might suggest losing a little weight; I don’t know how they intervene if it requires intervention, though. What does your doctor say about this?

Regular cardio for 1 hr like walking, running, skipping, jogging, treadmill, cross trainer, elliptical or swimming is strongly suggested for you for the next 1 year till you achieve your desired BMI. Take care!

What is better for losing weight running or walking

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