To help waste form more solidly, you can eat more whole
, like 100 percent whole
wheat bread, oat cereal, brocholi is a miracle food, salads are a huge help, too. Just be sure to drink plenty of water daily so you don't go the other way and get stopped up. Also, to keep your electrolytes straight, you can drink gatorade. Also, you can have a teaspoon of children's liquid vitamins, but only once a week.