Healthy quick oats recipe

Common Questions and Answers about Healthy quick oats recipe

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Avatar f tn Each serving should contain at least 2 or 3 grams of fiber. Whole Oats/Oatmeal, Oats are rich in avenanthramide, an antioxidant that protects the heart. When you’re shopping for this whole grain, whether you see the word “whole” or not doesn’t matter, the way it does with wheat products. Oats in the ingredients list means the product is made from whole oats. But if you are buying something like instant oatmeal, avoid those that contain high-fructose corn syrup.
1666434 tn?1325265950 I have about 6 months left of pregnancy and already I am thinking to myself what are some new quick recipes that I can feed my boys that are healthy. I'm a wahm and I have to feed a husband, a 5 year old, and an 8 year old.
6726276 tn?1421130268 230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein Only use old fashioned rolled oats (not instant, quick, or steel-cut) Greek yogurt (regular yogurt is thinner; if you use it, you'll need to reduce the amount of milk)
Avatar f tn //www.healthyveganrecipes.net/video/quinoa-cookies Lemon-Coconut Quinoa with Ginger Hummus http://eatdrinkbetter.com/2011/11/04/lemon-coconut-quinoa-with-ginger-hummus/ Acorn Squash Stuffed with Red Quinoa http://www.glueandglitter.com/main/2011/02/15/acorn-squash-stuffed-with-red-quinoa/ Chard, Avocado, Asparagus Quinoa http://www.fitsugar.com/Vegan-Avocado-Quinoa-Recipe-16105815 Vegetarian Quinoa Chili http://www.twopeasandtheirpod.
Avatar f tn And if you're intolerant, you're reactive to what, barley and rye - and in some people they also react to oats - either the component in the oats that is similar to gluten, or the oats are typically contaminated in transport. I'm sorry to be so blunt about it, but my husband is celiac and I've watched what he's gone through and it's no fun. Lack of energy, when he used to eat anything with gluten he'd get so tired that if he didn't lay down he'd fall down.
1666434 tn?1325265950 kamut, spelt and emir. It is also in barley and rye. Oats are a special problem, even if they don't necessarily contain gluten. They are prone to be cross-contaminated with gluten if the oats are grown anywhere near grains that contain gluten. Celiacs also have to be concerned with oats that are not certified as gluten free.
Avatar m tn So maybe sunflower seeds are good alternative, and also with each serving, try sprinkling dry, uncooked, raw oats per meal. DON'T add the rolled raw oats INITIALLY and refrigerate in salad mix--the liquid will cause the oats to get gooey and alter the taste to make your "fruit salad" taste chalky. I hope this helps. Sugary cereals make for a raw, weak internal feeling, and for looser stools I think.
1047946 tn?1332611629 Chicken Scampi over Linguine. That's a quick one and delicious. You can go to any local pizza place and buy dough. Make individual pizzas and you can make each different. That's fun. Pizza night at Brian's house!!! I'll bring the Pepsi!!! I like Vicki's recipes too....maybe I will go there. I can't decide....
535822 tn?1443980380 Lemon chicken is good on a BBQ, barbcue sauce is very good specially if you make it yourself it's easy but I cant remember the recipe. In the Uk we get something called Regge, Regge sauce which is very good and tasty slightly carribean flavours. Fajita are good on a bbq as well. Lemon juice, garlic, parsley, olive oil, is good with fish and prawns. I love potato salad, tabboula (sp?
144210 tn?1273092382 I have to eat every 3 hours or so so I have to be creative, I think I eat pretty healthy (but, I don't eat as healthy as HR, but I try! lol_) .... I munch on almonds and dried cranberries for a pick me up, along with veggie juice, etc etc...what I mean is, it's all relative...what's moderation to me is not what is moderation to somebody else, some people here might think I'm too cautious, others might think I eat too many bad things relative to the good things and...
Avatar f tn My favorite way to have oatmeal is to cook some plain steel cut oats (WAY more filling than mushy quick cook oats) with a little vanilla extract and then mix in some unsweetened cocoa powder, walnuts and fresh berries.
149081 tn?1242401432 Two surgeries within 8 wks of each offer is an incredible strain on your ody and any surgery is traumatic- add in daily life full of little ones and BINGO a quick recipe for a mental fallout! I know what you mean about going from dr. to dr. been there done that- each dr. wanted to chalk it up to anxiety except for nuero she insisted seizures. Thousands were spent on finding "what was wrong with me".
393685 tn?1425816122 In our lifestyle, that is not such a healthy thing. How to get the healthy balance? Lots of awareness, keeping a food journal (as I did and was amazed at the extra calories I didn't realise were in so called healthy low fat foods!), working on what makes you feel crud, or good. Every body is different. My body is not the same as your body which is not the same as my neighbours body. Not becoming complacent is another issue. I lapse every so often but pay the price. I am human after all!
670955 tn?1226601500 I'm guessing this might've stemmed from a previous heart condition that we were unaware of. He's always been healthy, so very healthy and so active. He's is an outside dog (He's a 110 lb German Shepard with a strong "aversion" toward our inside kitty LOL or he'd be my inside buddy) so he's got the run of our fairly large fenced backyard. So this kinda came as a shock.
Avatar n tn It has very healthy fat and many great nutrients. During tx we need to eat healthy whole foods and this fits the bill. Nutritional info below. According to this, we would need to eat almost a whole med size avocado, but one could tweek that. (it also gives us some good calories for those that don't want to lose weight) @somuchmore2....I alway heard it was ONLY saturated fat that was very bad for the liver. Macronutrients: •Water: 125.13 g •Calories: 289 •Protein: 3.39 g •Carbohydrates: 14.
Avatar n tn It seems like when I take those pills, my skin overall has a better appearance and is more clear and healthy looking (contrary to how it sounds on this thread, I actually have really clear/nice skin :-). I also noticed that it seems to cut down on the red bumps I get on my thighs once in a while. The bumps on my thighs are something I have had ever since I was a kid (on and off). They are different than the bumps on my eyes however.
Avatar n tn Also, I take care of healthy patients to keep them healthy longer. It is called prevention and wellness. Free advice to all: Besides the real obvious DO NOT SMOKE or drink alcohol in excess.....Do not use any prescribed medication without the care of a physician, drink plenty of water, stop all soda intake, eat as organic as you can, exercise regularly, do not eat late night meals and finally....smile alot.
Avatar n tn With tears in my eyes I ask that we all cooperate and help each other. My habits I smoke No alcohol Eat very healthy I started using Mac Makeup I have dogs cats and a ferret Stress levels have been very high before the breakouts I cry often I garden I eat very late dont sleep enough Team work guys lets figure this out !!
Avatar n tn Finally found a gastro doc who took me seriously and had an endoscopy and had evidence of celiac sprue..a gluten-intolerance! I removed ALL gluten from my diet..wheat , barley, oats (it is in everything)...within a few weeks i felt so much better. And now, a year later, my liver enzymes are all back to normal..my iron levels are normal. I think it was the gluten all along. Most people with gluten sensitivities dont handle dairy well either.
Avatar f tn I think I need to get on that recipe link for some inspirations for dinner this week......I'm fresh out of ideas......it has to be easy and quick...that's my motto these days...lol....
Avatar n tn I have had the same problem for years! And I take really good care of myself, I eat healthy, take vitamins, workout regularly, nothing helps. I now have a little one, which makes it harder to feel this way and take care of him. The only thing that helped me was to be on birth control, it relieved me of the sore throat, and all that cold/flu like crap, it even really lightened my flow, but I hate being on it so I haven't gone back to it just yet.
Avatar n tn 5) An improper diet, which probably includes many of the items noted above, along with a lot of baked goods, sodas and candies, and a lack of consistent aerobic exercise, will most likely not help any reported problems. Now, as much as everyone would love a quick fix to all of their problems, change is something that happens gradually.
Avatar n tn It sounds like you have done a lot to control or get rid of the hives, but I don't hear anything about finding the cause of the hives. Hives are generally caused by something you are eating. You can see an allergist to get tested, or you can remove one food or food group out of the diet for at least 2 weeks and see if that helps get rid of the hives. A food group in this instance means "wheat", "rice" or "oats" products.
Avatar n tn A healthy lifestyle is what is important. If you have a healthy lifestyle, are active, have a good BP, blood sugar etc etc and you are at a steady weight...you are at a healthy weight. That is my non medical background but well researched opinion!
Avatar n tn I personally have been suffering from this for almost 10 years now. I am a healthy 25 year old female with no children. My biggest health problem is the fact that I have Psoriasis. The only area that affects however is my scalp, I have had no problems elsewhere. When this problem first occurred I had no idea of what it could be. I was a teenager and my parents looked at me like I was insane. I went to the Dr.
Avatar n tn and the company is in Utah and everyone I know got them quick and has had amazing results. good luck to everyone. I am encountering a rash right now but I know it's not the HCG it is toxins leaving the body. What's helpingwith the rash is Super Quercetin it takes the itching out.
Avatar f tn 1) I make a base using Triple antibiotic ointment, mostly because it is the consistency of vaseline and I don't have any vaseline. Any really thick ointment will work. Squirt a 2 inch blob or so into into a small dish. (smothers the eggs which require oxygen; also smothers their parents) 2) Add 4 or 5 drops of clove oil. (kills the eggs) 3) Add 3 or 4 drops of iodine. (kills the eggs) 4) Add a few drops of Neem oil.