Healthy breakfast granola

Common Questions and Answers about Healthy breakfast granola


Avatar f tn Ok so I work 8 to 5 Monday thru Friday. I usually don't have time to make a healthy breakfast so I whip up a smoothie and get on my way. What can I put in my smoothie, like protein or something that will help me get my morning nutrition. Before pregnancy I didn't care, but I am 13 weeks and I want to make sure I'm doing this right. All the help is appreciated!
389974 tn?1331018842 This recipe, adapted from the net, is a savory granola. Its intended to not be so much breakfast as a snack during the day. Its spicy and powerful, and way healthy compared with other snacks. Since it doesn't use dried fruit, the baking time is reduced considerably.
6726276 tn?1421130268 I don't eat breakfast! I eat post workout. Protein Powder, Yogurt, Eggs, Cottage Cheese, Coffee, Avocado, Sardines, Chocolate Milk, Jerky, Turmeric. A study in the Journal of the American College of Nutrition found that when exercisers supplemented resistance training with whey protein, they saw an average increase in lean body mass of 4.9 pounds. Besides protein and carbs, yogurt is an excellent source of leucine, an amino acid that enhances muscle growth after you exercise.
8112046 tn?1396624003 I eat low fat Greek yogurt, a banana & an organic granola bar with orange juice for breakfast every day. Its light, healthy and keeps me going til I can stop for lunch sometime in the afternoon at work.
Avatar n tn Eating breakfast within one hour of waking up will help supply your body with energy for the day and help prevent you from eating junk foods throughout the day. A healthy breakfast should have whole grains, protein, dairy products and fruits. A healthy breakfast would be a bowl of whole grain cereal, a hard-boiled egg, low-fat yogurt and an orange or a glass of orange juice.
Avatar f tn I eat wheat toast with peanut butter and a banana... granola with yogurt....certain cereal...
Avatar f tn You might want to make sundaes! Layer yogurt and healthy granola and fruit together and serve maybe with half an English Muffin. Buy the Eggo high fiber, low fat blueberry waffles and serve with jam or a tbsp. of maple syrup. Kids love soft boiled eggs in a cup. Cut off the top and serve with toast fingers for dunking. Good luck!
1783291 tn?1314778549 What are some healthy easy breakfast ideas?? Some that are fast too please. I sometimes don't have time to eat breakfast always in a hurry or sometimes i dont get hungry till late by that time it is lunch time already really want to get into a routine..
Avatar f tn What are you mom's eating for breakfast? My favorite food used to be eggs. Now I can't eat them cuz I throw them up! Tmi, sorry. Everything else seems gross.
Avatar f tn Yogurt, fresh fruit, hard boiled eggs, granola,
Avatar n tn You could also drink a glass of orange juice or milk if you don't eat breakfast. At least you'll have something healthy in your stomach. I only drink chocolate milk, and prefer TANG over OJ, but that's just me! LOL Or perhaps you could just try to eat a granola bar mid-morning...don't wait until 12 to eat anything at all. This is just my take it for what it is. :-) Best of luck!
Avatar f tn what u ladies eating since u started getting pregnany, i want to make healthy choices this pregnancy! any suggestions?
579258 tn?1250652943 AWESOME TOPIC! I have huge problems with breakfast. I find If I have breakfast, its usually not healthy, I dont want to eat all that acidic stuff in the morning like fruits and veggies. Another thing is If I start, I wont stop. Ill be looking for food and munching all day. Most days I get up at 6am, shower, clean and start cooking breakfast from hunny. Most of the time im to concerned he gets his meal, that I dont worry about me.
Avatar f tn Also fruit, and I like making scrambled eggs with shredded cheese melted in It and If u like At least tomatoes and green onions dice them and throw them in there. It's So good. Yogurts are healthy, I get granola bars and fiber one fruit snacks Also. Healthy cereals are good to have I like the chocolate strawberry special k... You can make grilled chicken tacos For lunches and dinners, Or home made quessadillas.
2020005 tn?1476662562 I can do great exercising, I really push myself to get it done, my down fall is seriously eating healthy. I can eat healthy all day long, then at the end of the day cave completely. I can't let myself ignore my hunger breastfeeding or my supply will completely diminish. I've been eating a good breakfast, good lunch, a snack between lunch and dinner, and then dinner, and a snack later on. I'm having SUCH a hard time eating healthily.
Avatar f tn It doesn't make sense because it's only after breakfast. I eat very healthy and am regular. I feel fine otherwise. Any idea what it is and how to stop it?
Avatar f tn Fried egg sandwiches with ham on spelt bread from the private local bakery is always a favorite. Grapefruit or oranges or bananas and granola are yummy. Bacon (1 piece) or a piece of turkey sausage with the eggs and a slice of toasted spelt bread with homemade fig preserves or your favorite healthy jelly is also enjoyable. You have to be creative sometimes to keep it interesting, but I really feel that breakfast is especially important for people with hypothyroidism, so don't skip it!
579258 tn?1250652943 about taking a can of pumpkin and putting in the pumpkin pie spices and a little Splenda ... and warming it up for a topping. Would add a vegetable to my breakfast! Anybody else have some creative and new ideas to share? Let's have fun and mix it up a little! There is absolutely NO reason to feel deprived when choosing to eat healthy and experience all the benefits of that choice! Caring (((Hugs))) ...
Avatar f tn i am really wanting to eat healthy for this baby what do you ladies eat for breakfast lunch and dinner?
547836 tn?1302836432 On days that I couldn't eat I would have a carnation instant breakfast add some ice cream & milk. Great healthy milkshake but not sure about iron content. I also made a salad with leafy greens, spinach and romaine.......put on a good dressing and let wilt, it seemed to be easier to eat that way. Chicken broth on the really bad days.
Avatar n tn oatmeal, fruit, granola and yogurt, simple smoothies, toast with peanut butter , eggs fruit and toast, cheerios with a banana, wholegrain waffles with peanut butter. Lunch: grilled chicken (you can buy bags of these precooked at Walmart or any grocery store. Brown rice (can buy it instant) broccoli or other veggie, tuna salad sandwich, whole grain pita sandwiches (pita bread lunch meat and cheese) grapes , fish fillets if you eat fish.
Avatar n tn I always find that if I really look forward to the end result I don't mind cooking. A really quick breakfast/lunch or snack are healthy pancakes. It's just 2 bananas for every 1 egg and a bit of cinnamon. They are so good!!! Not too much effort but pretty filling.
203342 tn?1328740807 He will eat cucumbers if I take the skin off, and apples, bananas, melons, but that's about it in the fruit and veggie department! I need help getting him to eat more healthy, fiber rich foods. Maybe something where I can sneak the good stuff in? Lol, I'm just getting desperate. I've tried different things but I'm not much of a cook and don't have a big imagination, I guess. I could sure use some ideas of healthy, fiber rich, kid friendly recipes! Can anyone help? Thanks everyone!
548710 tn?1217977075 You can then pull them out one at a time and microwave for about 2-3 min from frozen and it's a very healthy lunch. Even if they won't eat these but you will, it's a healthy lunch for you on days they only want mac and cheese! Hope this helps some!
Avatar n tn Our doctor has said my daughter needs to gain 22 lbs. She eats very healthy, well balanced foods (possibly low on carbs). She is very active. Our doctor gave us no idea on how to accomplish this. I was told by someone else she needs to take in 250 - 300 grams of carbs per day. Is there a list somewhere of foods and there carb value. Also which are good carbs and which are empty carbs? Gaining 1/4 of her body weight seems excessive.
Avatar m tn Two Moms in the Raw Blueberry Granola The blend contains heart-healthy oats and buckwheat, but also millet, a grain common in bird food, but one that is loaded with trace minerals that helps build and repair human tissue! Apples, blueberries, almonds, and pumpkin and sunflower seeds, for a balanced mix of protein and complex carbs. Read more: http://voiceyouropinion.proboards.