Sugar free peanut butter on brown/seeded bread toast;
Wheetabix with milk with fruit if you wish
Weetabix with natural yogurt and some soft fruit of your choice (blueberries, blackberries, strawberries, etc.)
Shredded wheat with milk - add soft fruit if you wish
Porridge cooked in the microwave for around 4 mins - cooked with milk, half milk and half water, or just water with soft fruit of your choice, or dried fruit, some cinnamon if you like it.