Healthy people healthy planet

Common Questions and Answers about Healthy people healthy planet

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Avatar f tn Yes it's very helpful what you wrote, they did tell me at the meeting it was a different kind of group. Sorry I don't recall the terminology they used But in essence it's for sober people not people still using and they considered subs still using And asked that I come back when sober.
959034 tn?1253671476 How do you know if you are eating healthy? I want to loose a little weight. I also want to eat healthy, and eat enough. I'm disabled and don't get much exercise either. Any ideas?
1522322 tn?1291215029 I have heard that people who are a little overweight have a longer life expectancy than people at an average or "healthy" weight. Is this true? What is considered a healthy weight range for a 5'4" woman?
Avatar f tn Well that's good (: just keep on eating healthy & healthy. All I've been eating is junk food /: Hopefully my eating habit change & im 16 weeks.
6726276 tn?1421126668 These are all things people might think, but I do whatever I think sometimes. Anyway, just like people have to adapt the the range of emotions they have, a bipolar has a much larger range to manage. I don't think all bipolar can manage, without medication. If I was hallucinating walls of fire and dragons trying to eat me, well I don't think I could just channel my thoughts and say, "Good dragon, that's a good boy!
Avatar n tn Eating a low carb diet is the best option. Eat lean protien sources like fish, chicken, beef. For essential fats eat salmon, olive oil, almonds. the only carbs should come from fruit and vegetables. Drink only water not juice.
Avatar f tn Why of course...people with anxiety disorders have healthy babies every day! Sometimes the mother even requires medication during her pregnancy (under a close md supervision)...and still have perfectly healthy babies.
Avatar f tn Have you ever heard that if you concentrate on a certain something, you'll begin to notice every little thing about it? For example, if you concentrated on the number of Nissan rogue's you saw in one day.. You'd begin to notice that so many people have one, and then you'll begin to think that you see them everywhere you go. However, it's not that more people have bought a Nissan Rogue or a coincidence, it's because you're concentrating on that particular car.
2015817 tn?1328294582 Use a food processor and a stick blender. You can make any healthy food into a liquid diet that way. This is the sort of thing that is done to help people who are invalids. It's also what to do with babies until they are able to eat solid foods, along with following advice from their pediatricians. It's what to do instead of buying expensive over-processed foods.
Avatar n tn Also you need to decide if medication is necessary -- sometimes people and many docs jump for the magic pills when the problems aren't that serious. You'll find better support for this on the depression or anxiety forums.
Avatar n tn I will not say that diet and nutrition are the only treatments but I will say that I feel most people neglect such areas when they are critical to survival of even the fittest. Following doctors’ orders is always important for they are the specialists who guide us, treat us, and care for us. They should be our starting point but we also must take our health into our own hands by learning and sharing. Communities such as this allow us to do just that. Hurrah for Med Help!
Avatar f tn Not sure what you mean by avoiding saturated fat. Saturated fat from natural sources (butter, lard, eggs, coconut, etc) is extremely healthy. I made a significant change in my life with eating LCHF (low carb, moderate protein and high fat) which not only did I lose ALOT of weight, but also improved my health and look more than a decade younger (gorgeous glowing skin).
Avatar m tn They often have magazines for free you can read and the people there are very knowledgeable. Healthy food is the best way to avoid disease. Colorful, unprocessed vegetables, fruits, and lean sources of protein free of antibiotics are all healthy. Nuts in reasonable amounts are good also, but peanuts are not very good for you.
Avatar f tn ve known since 5 wks and my sister has had 4 miscarriages and 2 people at work have had 12 and 18 wk miscarriages recently. I feel very fortunate to be where I am!
1558264 tn?1294670521 Many studies have been done on this and you may get answers from different people, each having there own oppinion. But as a nurse, I can tell you, that gluten is an important part of the normal diet containing protein. If you are able to eat gluten, there are clinically no benefits your system will get from eating a gluten-free diet, despite what some may think.
Avatar f tn Hello ladies what's a delicious healthy dinner you ladies make for your family I'd like to make all my dinners healthy
Avatar f tn m not unhealthy but I want to start eating right so that I can remain healthy as I get older. I weigh around 116. What should I be eating to make sure my heart rate, blood pressure, and cholesterol are in excellent conditions? I would also like to avoid foods that lead to diabetes. I'm not familiar at all with eating properly, or a healthy diet. My last doctors visit was really good, all my stats were great, but I know I eat a lot of junk food.
Avatar f tn I'm the same, I honestly eat healthy when I can. But for the most part I eat whatever my heart desires! Mom 29 weeks and my baby weighs 2.9 pounds he's totally healthy and I've only gained 15lbs or so! People will/do judge me but I really don't care me and my son are completely fine and healthy and my cravings are satisfied! Every body is obviously different but I think you're totally fine!
1415482 tn?1459702714 Unfortunately, I can never seem to form healthy relationships. I tend to get so caught up and idealize people. Then, whenever I discover that they are not that into me, of course, I fall into a great dark hole. I notice that I do it and I make an attempt to stop. However, I fall back into the same routine. I don't always notice until its pretty bad. Its not just intimate relationships, its friendships too. I behave as if that one person is my sun, stars and moons.
973741 tn?1342342773 So, coming off the holiday season where lots of people like to bake. here is a recipe I came across for a 'healthier' chocolate chip cookie: healthy chocolate chip cookie Ingredients 3/4 cup rolled oats 1 cup whole-wheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup butter, softened 1/4 cup canola oil 1/3 cup granulated sugar 1/3 cup brown sugar 1 large egg 1 teaspoon vanilla extract 1 cup chocolate chips Preparation 1.Preheat oven to 350°F.
6726276 tn?1421126668 It's so hard to maintain a healthy lifestyle. It's a lot of work and you have to be conscience to remember to do the things your suppose to do. Examples for me are so many I'll name a few. To eat regularly, to not have any sugar, to exercise, to listen daily to my meditation CD'S, to stay away from toxic people because that gets me really down and the list goes on. Having Bipolar really is a lot of work not just taking a pill or two ya know.
Avatar f tn Does anyone have some yummy healthy recipes ? My boyfriend & I always resort to eating out because we never know what to cook . Help !