As you well know every one is different, but here is my list.
Ambien 10mg at night, Zanaflex 4 mg 1-3 PRN, Tramadol
25 mg Mild pain, Lortab 5mg Severe pain, Oxaprozin 500 mg 2 X a day, Magnesium, Malic acid, B12, Acai berry, D3
The Ambien, and Oxaprozin are the 2 prescription meds I take every day. The others as needed.
I was diagnosed in 2000 and it has just been within the last few years that we have really gotten a great mix.